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From the merchant: Unlimited classes for one month with a full movement screening to improve performance
Daily workouts draw on everything from gymnastics to weight lifting to help people of all fitness levels reach their individual goals
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
24/7 Gym Membership, Personal Training, BOOT CAMP, Yoga and more! 4851 Jackson Rd Eminence, KY 5025447247
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
From the merchant: Fun, friendly atmosphere..classes for all fitness levels including special conditions, effective, creative classes!
From the merchant: Relaxed and fun atmosphere to dance. exercise and work on our selves, variety of services for all fitness levels!
From the merchant: Summer special; three-month membership; one-hour PT sessions; key fob; 24/7 Virtual classes such as Zumba and boot camp
CrossFit classes help participants build stamina and muscle in small group sessions
From the merchant: We offer medical weight loss which includes blood work, prescription and lipotonx or B12 injections.
From the merchant: Small group atmosphere featuring CrossFit, Barbell Club, Bootcamp, and Personal Training. Fun interactive training.
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
From the merchant: Receive 4 personal training sessions and get 24/7 gym access with unlimited hydro-massage for 30 days.
From the merchant: 1 month of unlimited classes plus a free uniform. Buy before Christmas to have the uniform waiting under the tree!
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
From the merchant: Clients sweat away pounds while increasing strength and flexibility by working through a proven 26 posture sequence
From the merchant: Unlimited one-month yoga membership to a studio that’s especially friendly to beginners
Heated room deepens stretches and ousts toxins while burning fat during 90-minute classes
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Regular kickboxing sessions may significantly increase endurance, strength, and self-confidence
Professionals lead a variety of yoga classes, including Warm Vinyasa, Core Power Flow, Flameless Candle Light Yoga, and Silent Hot Yoga
Experienced instructors lead boot camp classes with a variety of strength- and endurance-building exercises
Black-belt instructors teach Shaolin Kempo Karate, a self-defense martial art that combines kung fu, kempo, and karate
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Led by skilled instructors, the classes help stretch muscles, increase stamina as well as restore the balance between the mind and body
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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