All of the coaches at 503 West Coast Jiu Jitsu are also active competitors. At 503, they foster a familial atmosphere in which they strive to identify each individual’s personal goals and make it their priority to help them achieve. They lead a variety of combat-style programs, including mixed martial arts, Brazilian jiu jitsu, wrestling, muay-thai kickboxing, and boxing for MMA. They also have classes for kids, teens, and women, as well as CrossFit classes.
Lori Luecke has been dancing since she was 5 and teaching dance since she was 17. At Clackamas Dance, she hopes to instill that same early passion for creativity and self-expression in each of her students. She and her staff lead lessons for dancers between ages 2 and 18, tailoring classes to each age group's capabilities. Students can study styles that include jazz, hip-hop, tap, acrobatics, and musical theater.
Find cute furnishings for your backyard or patio and have the whole family over to your place for an outdoor get-together.
Take on some of the roughest back country trails on one of their stellar mountain bikes.
If you need any gear for your next hiking or camping trip, stop here for all of your outdoor needs.
Parking is easily accessible.
The game of golf is rife with opportunities for children to build character, learn new skills, make new friends, and adopt healthy, active lifestyles. As the local chapter of a national nonprofit organization, First Tee of Greater Portland seeks to expose the community's youth to this fun pastime and plant the seeds of a lifelong passion. Unfortunately, a number of hurdles lie between the game and those kids who stand to benefit the most, ranging from equipment cost to course proximity to the inner city. The First Tee helps disadvantaged youth overcome these issues with programs dedicated specifically to their unique situations, including free rounds and lessons, educational programs, and mentorships with responsible adults who aren't just desperate for caddying gigs.
The Portland chapter of The First Tee operates at 6 locations around the city, but only one is dedicated solely to the development of junior golfers. The Children's Course is a 9-hole layout with different pars for different age groups: it's a par 3 course for anyone 13 and over, a par 5 course for ages 9-12, and a par 7 course for those 8 and under.
With a yoga class from Clackamas River Racquet Club in Gladstone, you can push your body beyond its limits into pure relaxation.
Don't worry about packing a snack. This gym has a great restaurant so you can keep the fun going.
The perfect place to take the kids, this gym won't cost you a sitter.
Get ready for some serious sweating at Clackamas River Racquet Club — the hot yoga classes here will help flush out even the toughest toxins.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.