Classes in Ocoee


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  • World Gym Ocoee
    Check out World Gym Ocoee in Ocoee and put an end to "putting it off". Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    10908 W Colonial Dr
    Ocoee, FL US
  • Armor CrossFit Orlando
    The gym looks like equal parts Olympic training facility and old warehouse—here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines. This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness—from power to cardiovascular endurance—through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players. CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete—a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.
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    880 Maguire Rd Unit B
    Ocoee, FL US
  • Zero Gravity Fitness
    Jump on the treadmill or work on your weights — Ocoee's Zero Gravity Fitness offers a full body workout. Elevate your physique with an unbeatable cross fit program. When you trust the amazing personal trainers here, you'll have all of the rewards you expect from a fitness routine. Worked out, stronger muscles and a body to brag about! Impress your friends and family with your kickboxing skills. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    2910 Maguire Rd
    Ocoee, FL US
  • La Fitness
    You'll feel great after working the machines at Ocoee's La Fitness. With a sizzling plate of terrific food, this gym boasts among the best eats this side of the city. Families will feel right at home at this gym with its kid-friendly atmosphere. Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout. When you try cross fit, you'll become stronger and leaner than you ever imagined. A personal trainer could be perfect for your workout routine. They'll help plan your workouts, provide support, and keep you motivated. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    1560 E Silver Star Rd
    Ocoee, FL US
  • Planet Fitness
    Reach all your fitness goals at Planet Fitness in Ocoee. If you've worked up an appetite, no worries! This gym also has a fabulous restaurant. Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout. Parking is plentiful, so guests can feel free to bring their vehicles.
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    10908 W Colonial Dr
    Ocoee, FL US
  • Body and Soul Pilates and Personal
    Pump it up! At Body and Soul Pilates and Personal in Ocoee, you'll always have an awesome workout with top of the line equipment. Curious about kickboxing? Check out one of these kickboxing classes and learn the basics. Parking is plentiful, so guests can feel free to bring their vehicles.
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    2584 Maguire Rd
    Ocoee, FL US

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