Things To Do In Ocoee


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  • Armor CrossFit Orlando
    The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines. This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players. CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.
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    880 Maguire Rd Unit B
    Ocoee, FL US
  • Extreme Laser Tag and Family Fun Center
    Extreme Laser Tag and Family Fun Center features arcade games, air hockey, and plenty of birthday party?ready eats and decor, but its central attraction is the constant battle for territory that engulfs its arena. Inside, teams of up to 40 players arm themselves with glowing vests and guns, exchanging volleys of invisible laser fire as they attempt to capture enemy bases. The venue rewards the stealthy, with foggy corridors and multiple levels encouraging sneak attacks, double backs, and clandestine meetings between opposing team members who?ve found unlikely love in the midst of war.
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    10930 W Colonial Dr.
    Ocoee, FL US
  • L A Acting Workshop
    Originating in Los Angeles and helmed by experienced director Amy Allen, L.A. Acting Workshop transplants theatrical knowledge to the minds of fledgling actors, training them in diverse disciplines in order to ready them for careers in the dramatic fields. Youngsters ages 5?10 can join the L.A. Acting Youth Players' Wednesday classes under the tutelage of skilled instructors, where they'll learn acting basics such as improvisation, script work, and how to mime their preferred Shakespearean monologue. Adults can join The Working Film Actor ? Level I classes held Tuesday nights for seminar-style sessions designed to polish existing skills and provide insight into interviews, cold readings, and soap-opera auditions, including lessons on coming in and out of comas at will. Classes help actors build confidence and learn to market themselves successfully to agents and other powerhouse professionals in the entertainment industry.
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    1575 Maguire Rd
    Ocoee, FL US
  • Beech Recreation Center
    Powertex is an environmental friendly fabric hardener, imported from Belgium. It adheres to almost everything except on plastic. Combined with Stone Art (which is a kind of paper mache with a very specific composition) you can make airdried clay ( so you do not need an oven).
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    1820 A D Mims Road
    Ocoee, FL US
  • ICardio Fitness
    Equipment: LifeFitness and Precor treadmills, AMTs, steppers, ellipticals, and cycles Students should bring: Towel, water bottle, and mats provided, but students may bring their own. Average class length: 30?60 minutes Number of Staff: 5?10 people Class location: Indoors only Established: 2014 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: We have items such as energy drinks, protein bars, and energy gels for your pre- and post-workout needs.
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    2530 Maguire Road
    Ocoee, FL US
  • S.T.A.R.S. Supplies To Assist ouR Students
    S.T.A.R.S was organized to coordinate community donations of back-to-school supplies for a few hundred elementary school students in need in 2003. Then middle and high schools were included, adding thousands to the list of recipients. Today it is well over 14,000 students receiving supplies.
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    9600 West Colonial Drive
    Ocoee, FL US

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