At CrossFit Miami, it's not rare to hear encouragements and instructions shouted English, Spanish, or Portuguese. Founded by Sao Paulo native Marcio Pizanelli, the gym and adjoining capoeira school boast an international staff of certified instructors hailing from Brazil, Venezuela, and the United States. Marcio and his team promote hard work and competition during each energizing workout, which might include weight balls, rowing machines, pull-up bars, or any other piece of the gym's extensive arsenal. Basic classes emphasize proper form for CrossFit's central lifts, and daily workouts keep muscles guessing with a variable blend of conditioning, strength training, core workouts, and getting chased by a terrier with gross, muddy paws.
Three aestheticians, a massage therapist, a threading artist, three treatment rooms, and a treasure-trove of paraben-free skincare products await visitors at Esthetique Facial Spa—basically, everything that’s needed to tend to all skin types. Tucked beside the Whole Foods Market on Magazine Street, Esthetique Facial Spa and its savvy staff have welcomed clients to relax and rejuvenate since 2008. Makeup lessons with artist Elise Davis help patrons master crafting fresh new looks or using tried-and-true techniques, and fertility massage aims to restore balance in the reproductive system and help break up scar tissue.
A fourth-degree black belt and international competitor for the national Cuban tae kwon do team, Alain Alvarez is no stranger to hard work. After retiring from international competition in 1998, Alain decided to turn his talents to training others through fun, inventive, and effective boot-camp classes and personal-training sessions. Each class maintains a furious pace, as students sweat and bound through body-weight exercises, sprints, agility drills, and anvil juggling. Sessions also integrate fun group activities such as tug of war, potato-sack races, and tag-team butter churning. Alain preaches that exercise can improve not just physical but also mental performance, and conducts classes on the beach, in a parking lot, or on the grassy fields of a local park.
For nearly two decades, the medical professionals and laser technicians at Cellulite & Laser Institute have helped patients achieve cosmetic goals with a diverse palette of surgical and nonsurgical options. Harnessing the power of laser and light energy, the skilled staff banishes unwanted fuzz and out-of-date tattoos from skinscapes. Endermology treatments, meanwhile, use gentle suction and a motorized massager to help smooth out cellulite-ridden areas. Cosmetic injections and microdermabrasion sessions rejuvenate façades, allowing patrons to recapture youthful expressions without resorting to gluing a yearbook photo to their nose.
An experienced competitive racer and USA Track and Field and USA Triathlon–certified coach, Marcelo Holcberg helps athletes prepare for road races, triathlons, and more. Drawing on 30 years of experience, Coach Marcelo devises custom training plans and works to help athletes at all levels of experience achieve their goals.
At Training at Maximum Effort, trainers certified by the Russian Kettlebell Club lead strictly kettlebell classes to help clients burn calories and shed pounds. During classes, students combine resistance work with cardio techniques, hoisting the kettle-shaped weights in swings, cleans and snatches, squats, lunges, and dead lifts. Whether they're held indoors or outdoors, the classes work quickly; many students notice increased strength and core stability in just a matter of weeks.
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