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Fit Body Boot Camp is a results-driven, energetic fitness and fat-loss workout program where women burn maximum fat in 30-minute sessions
Zumba is a dance fitness format that can burn between 350 to 600 calories in one hour! Bring water and a towel and be ready to move it!
Founded by a five-time Taekwondo world champion, the martial arts school hosts classes for kids and adults, in styles from MMA to krav maga
Martial arts classes help improve physical fitness, teaching how to confront and overcome fears and develop self-confidence
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.
From the merchant: Join us for mommy and baby stretch and strength class! This class is perfect for new moms and their babies.
From the merchant: Traditional Martial Arts Self Defense techniques taught in a dynamic session to strengthen the mind, body, and spirit.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: CrossFit gym located in Palm Harbor, Fl on alt. 19.
Outdoor boot camp or personal training
Adult fitness and self-defense classes teach discipline while torching calories
Certified instructors lead students of all abilities through asanas linked with breath during Hatha, hot-yoga, and Kundalini classes
Barre classes are low-impact workouts that target the most important muscles of the body
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Burn calories and build lean muscle through fun, motivating spin classes
Punch and kick through high-energy kickboxing or conditioning workouts
Dynamic high-intensity workout sessions can help participants improve overall body strength and stamina
Yoga classes guided by experienced yogi combine demanding physical workout with meditation and breathing techniques
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Yoga Studio encourages students to practice yoga according to their flexibility, body type, or age without unnecessary pressure
Barre3 guides students through heart-pumping, muscle-burning movements that strengthen the body and centers the mind
Professional kickboxing instructors lead high intensity interval training sessions to help build strength and muscle endurance
High-intensity interval training alternates between periods of quick exercises and recovery periods to strengthen participants’ muscles
Exercisers build endurance and tone muscles during barre-fitness classes such as Basics, Bootcamp, and Booty Barre
Experienced trainers use Navy SEAL training methods and change workouts on daily basis to help clients reach their fitness goals
Hot yoga classes taught by an experienced instructor that aim to help students burn calories and improve flexibility
Five registered yoga teachers lead seven-day schedule of Pilates, power yoga, restorative yoga, and Hatha yoga for all fitness levels
Customers can improve their fitness during fun but challenging classes held by dedicated instructors
CrossFit, barbell, and yoga classes aim to improve endurance, strength, and mobility
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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