Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof
Fifth-degree black belt uses karate to help tone bodies and build mental focus; kickboxing classes burn calories through interval training
Martial arts encompass many forms of hand-to-hand combat, from jujitsu to punching walls in your sleep.
Krav maga is a tough, direct style of martial arts.
People often joke that the robes worn by martial-arts practitioners resemble pajamas, but that may not be such a far cry.
Aikido classes for all skill levels are taught by world-class instructors, including a sensei with a seventh-degree black belt
Experienced instructors teach martial-arts skills, helping students improve their health and gain valuable self-defense techniques.
From the merchant: Includes 10 classes and a free uniform for new students at Amkor Upper Darby
Unique style of self-defense that emphasizes fast, direct strikes and simultaneous blocking techniques
On soft grappling mats, students practice Gracie Jiujitsu techniques, including self-defense moves
$49 for a six-week introductory mixed-martial-arts program ($200 value).
Instructors lead students of all skill levels in martial arts classes with a non-violent philosophy focused on increasing body awareness.
Get toned and build muscle with kettlebell exercises, or learn the techniques of martial arts.
Students learn practical self-defense techniques in intensive jujitsu or mixed-martial-arts classes.
Learn reality-based self-defense moves while building strength and agility
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Appropriately enough, the martial art of underdogs emerged largely because of a fighter who was forced to overcome physical disadvantages.
From the merchant: TRAIN WITH A 3 X MUAY THAI KICKBOX CHAMPION. LEARN SELF -DISCIPLINE, CONFIDENCE, SELF DEFENSE, HAND EYE COORDINATION.
Karate teaches confidence, self-defense, discipline, fitness and builds character in a welcoming environment.
From the merchant: Discipline, leadership, honor, motivation, respect and self-confidence are integral part of every class.
From the merchant: Traditional Tang Soo Do Karate School for peoples of all ages above 6. Located in Upper Darby, PA
There are not many martial art schools in the area run by a female martial artist.
From the merchant: Family karate school that emphasizes practical fun self defense spanning 5 different styles.
From the merchant: Martial arts and personal protection training.
From the merchant: Committed to providing the highest quality Aikido instruction in Philadelphia - guaranteed.
Instructor motivates aims to teach students disciple as they focus on studying the physically demanding art of self defense
BJJ is called the bully-proof martial art.
From the merchant: Get unlimited BJJ and MMA training in four courses for four weeks; Boxing, Muay Thai, Brazilian jiu jistu, and wrestling
Burn calories while getting in shape during Zumba, Zumba Toning, or kickboxing classes
Martial-arts classes such as boxing, kickboxing, muay thai, and jujitsu focus on self-defense, combat, discipline, and physical fitness.
Master Pagano combines lessons in confidence, self-defense, and coordination for students aged 4 and older
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq