Lauren “Pinki” Schiavo began her pole career as a student at Poise Dance Studio in 2005, and her spinning skills soon blossomed and earned her an instructor position. When the studio's owner sold the space, Lauren took the helm and injected some sass into the class regimen, renaming her business Flaunt Fitness as an homage to empowered women of all ages and body types. She drew from her training in jazz dance, hip-hop moves, and gymnastics to augment her pole-dance prowess and recruited a squad of professional teachers to lead her schedule's shimmies.
Flaunt Fitness' classes impart pole twirls and calorie-dropping cardio workouts under one roof. The DVD Fitness classes screen popular exercise videos as instructors ensure that guests maintain good form, and private parties spice up dance lessons with champagne and making balloon animals with just your feet. Further slimming figures, the studio sustains a support network for members with monthly encouragement meetings sharing healthful recipes and nutrition products for purchase.
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Biketek welcomes all cyclists for supplies, repairs, and tune-ups, whether they ride recreationally or compete in triathlons. In addition to road, triathlon, mountain, single-speed, and hybrid bikes from Felt, Jamis, and Raleigh, the shop stocks a sizeable collection of gear from Giro, Sidi, Topeak, and Shimano. GU and Hammer Nutrition products, meanwhile, give riders the power necessary to win races and corral herds of stampeding tricycles. For six months after they purchase a new bicycle, buyers can come back to the shop for free maintenance and fit adjustments.
On the upkeep side of Biketek’s coin, technicians repair and maintain rides with tune-ups, part installations, and other services. They also fit bikes to riders with Body Scanning CRM technology, which uses software and noninvasive laser-pointer body measurements to determine the ideal saddle height, angle, and fore-aft position, as well as handlebar height and rotation. Although everyone can purchase a fitting session, Biketek offers one free to anyone buying a new road, triathlon, or cyclocross bike.
Since 1979, the staff of Lehigh Valley Racquet and Fitness Clubs has made it their mission to obliterate any barriers keeping their members from working out. Each club is open 24 hours a day year-round, with free childcare available during specific times of day. That commitment to availability helps even the busiest people find time to hop on Hammer Strength and Cybex strength-training circuits, StairMasters, and other equipment. Group fitness classes get students sweating as they execute punches in Turbo Kick cardio-kickboxing sessions or dance to Zumba's Latin-inspired workouts. Full-body boot-camp workouts are also available, mixing in calisthenics, strength training, and agility drills to continuously challenge bodies. All of the clubs’ personal trainers hold bachelor's degrees in health-related fields or have national certifications from accredited organizations.
After their workouts, members can unwind in the whirlpool, sauna, or steam rooms, then drop off their free rental towels for cleaning. For sports lovers, the Allentown location also boasts basketball, volleyball, squash, and badminton courts, as well as 11 outdoor and 8 indoor tennis courts.
Cheer on the first-place Scranton/Wilkes-Barre Yankees, the New York Yankees' Triple-A affiliate and mahjong partners, as they seek to trounce their in-state rivals, the Lehigh Valley Ironpigs. The Yankees get their run support from catcher Jesus Montero, currently batting .327, and incisive pitching from right-hander David Phelps—whose fastball has been known to punch small holes into the space-time continuum—helping him maintain a miniscule 3.19 ERA through 42 innings pitched. Ballgame attendees wash down their hot dog with a 22-ounce Pepsi product (a $6 value) while sporting a new, limited-edition SWBY Yankees T-shirt (an $11 value) and cap (an $18 value) with which to catch foul balls or small meteors from 300-level seats (a $10 value). Stick around after the last out has been recorded for a dazzling postgame display of fireworks.
The 18-hole course at Chapel Hill guides golfers along lush fairways framed by dense tree lines and confronted by water on 11 holes. Six holes—beginning with No. 1—demand precise course-management skills when navigating shots around the stream that cuts through their fairways, demanding that players lay up, muscle their shots over, or swap their golf ball out for a beach ball. Laid end-to-end, the course measures 6,089 yards from the blue tees, the farthest of four available for play on each hole.
Course at a Glance:
One of the world's leading live-entertainment companies, Live Nation connects millions of fans to thousands of performances across the globe. Today's deal can be used for any Live Nation concert at the open-air Cruzan Amphitheatre, providing fans with aural stimulation of all stripes, filling ears more pleasantly than the aggressively atonal orchestras that roam the countryside. Upcoming concerts at the venue include such diverse performers as Rascal Flatts, Lil' Wayne, and Maroon 5, giving listeners a cornucopia of euphonic options.