Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body?s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location: Phoenix, Mesa, and Gilbert.
It's one of the seven natural wonders of the world—and you can see it without breaking a sweat. From Across Arizona Tours' comfortably air-conditioned vans, visitors embark on roughly 13-hour expeditions through Sedona to the Grand Canyon National Park for prime photo ops. The tour also winds through the Navajo Indian Reservation to give participants opportunity to buy handicrafts from seven Southwest tribes.
More than 25 years ago, the performer known as Zohar first experienced belly dancing on a cruise ship in the Caribbean. She told the staff that she would become one of those performers—nine months later, she was back on board, complete with jangling coins on her hips. Since then, she's performed for Meryl Streep, members of the Saudi royal family, audiences at New York's Lincoln Center and Radio City Music Hall. Today, she prefers teaching the art to others over performing live, and many of her students have become professional dancers themselves.