With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Under watchful guidance the practitioners all fitness levels and body types enjoy full benefits of yoga from relaxation to strength building
Members can download or stream more than 1000 classes onto their computers and smartphones, choosing from styles such as Hatha, Prana, and Vinyasa, or Pilates, and selecting from themes such as yoga f...
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
From the merchant: Located in the Southside, PSY is the only yoga and barre studio in all of Chattanooga.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Online yoga site features programs that make it easy to fit in a workout whenever it works best for you
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
Through videos shot on location in Bali and discussions, students learn 23 poses, how to choose a mat, and what exactly Chocolate Yoga is
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
Follow along with Deepak Chopra in this beginner-friendly course for expanding consciousness through meditation
Using a simple menu, indicate how much time you have and your level of expertise to receive a custom yoga video
Personal development courses cover mindfulness in business, at home, and in other situations
Licensed instructors lead students through a variety of fitness sessions, including Zumba, Pound Rockout, or HottStepper classes
Boot-camp participants utilize cardio and strength training to build stamina and muscle tone
Dedicated trainers assist boot camp participants in working towards achieving their fitness goals
Heart-rate monitors maximize efficiency and results during group fitness classes aimed at burning calories and toning muscle
From the merchant: Four-week boot camp; includes physical assessment and body scan
Certified trainers lead classes that incorporate nine rounds of aerobic, anaerobic, and resistance-training exercises
From the merchant: I will teach you everything you need to know about builing strong muscle, losing body fat and becoming a better You!
Fury Academy offers speed training to improve the pitches of young softball and baseball players
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
From the merchant: At CrossFit Live Loud we focus on changing lives!
Gym offers cardio equipment, free weights, personal training, pin loaded equipment, childcare, group classes such as spin, yoga, and more
From the merchant: We promote and encourage health and well being in a clean, comfortable and friendly atmosphere.