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Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
One-hour yoga classes designed to stretch and strengthen
The barre3 workout combines yoga, Pilates, and ballet barre to develop lean muscles, burn calories, and improve posture
This centuries-old dance form is fun, sexy, and a fabulous workout for legs and core, come practice celebratory booty movements with us
Yoga combines physical workout with breathing techniques, which can be practiced with detailed guidance given by the instructor
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Certified teachers lead you in Slow Flow and Mixed classes in a small class size allowing personal assistance.
Students as young as 3 learn self-defense skills and discipline from a fifth-degree black-belt instructor with 30 years of karate experience
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Kids develop life skills such as discipline, goal setting, focus, respect, self-defense, and fitness through martial arts
Aerial silks classes welcome fitness enthusiasts of all levels
Coaches lead fitness classes focused on kickboxing drills or hone in on specific goals with personal-training sessions
After a body fat, nutrition, and lifestyle assessment, the trainer helps sculpt bodies during one-hour in-home sessions
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Certified personal trainers lead four-week boot-camp sessions that take students up hiking trails and through 300-rep workouts
Find your fire within at Ashland Hot Yoga. Here we offer a variety of classes: Hot 26, flow, restorative, buti, and barre (all classes are heated). Ashland Hot Yoga offers a safe, supportive space where you can strengthen your yoga practice and connect with your inner self. Hope to see you in class soon.
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Students receive uniforms & belts when starting martial-arts lessons, available six days a week; they may take as many classes as they wish
From the merchant: orientation, leg day, upper-body day; nutritional advice with certified nutrition specialist; body-fat and lean-mass scan
Sports enthusiasts are challenged to a variety of exercises aiming to improve their physical fitness in a friendly, encouraging atmosphere
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
From the merchant: Personal training and diet prescription that is specific to your desired goals. With me, you will see results.
Pre-designed and customized online workout plans help participants get in shape, as well as provide diet plans and trainer support
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Skilled and knowledgeable personal trainer uses her knowledge and experience to help clients achieve their fitness and lifestyle goals
From the merchant: receive a one-month membership, 24-hour access, and two free personal-training sessions
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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