Minnesota is notorious for its frigid temps, but The Locker Minneapolis takes cold to a whole new level. Here, cryotherapy sessions use extreme cold to shred calories and help the body heal. Cryotherapy isn't a new discovery—in fact, it's been used for decades in Europe and Japan to help people lose weight and alleviate pain. Here are a few things to know before you step inside the chamber:
How it works: Inside the cryotherapy chamber, liquid-nitrogen vapor dramatically drops the temperature of your skin. Your body springs into action and begins circulating blood to all its vital organs; as the blood circulates, it's enriched with oxygen, enzymes, and nutrients that rejuvenate your body at the cellular level.
What to expect: Despite being -265 degrees Fahrenheit, the chamber is not cold like, say, an ice bath. That's because it lacks moisture, making it easy to tolerate. Plus, you'll have full range of motion as soon as you step out, unlike an ice bath, which leaves your joints as stiff as Tin Man's before he started doing yoga.
What you need to do: Not much at all. Don't exercise or shower prior to treatment, and don't apply lotions, oils, or cologne—any type of body condensation freezes when exposed to the cold. You don't have to wear anything special, either, since you step into the chamber wearing just undergarments, booties, and gloves.
Ease your way into new and exciting poses with a yoga class from Yoga Center Of Minneapolis in Minneapolis.
When you're out and about in the area, you'll love that this studio has a restaurant to take care of any last minute hunger.
Don't leave the kids at home — youngsters will love the family-friendly activities at this studio just as much as mom and dad.
Kickboxing offers a full-body workout as well as a useful self-defense skill.
Keeping your form is incredibly difficult, but when you sign up for a personal trainer, they'll ensure your form is looking great for maximum impact.
You'll be thankful that you enrolled in the high-intensity workouts of a cross fit program.
Aerial yoga offers a mix of traditional yoga poses done with the support of a soft fabric hammock.
Staying active during your nine months of pregnancy is hard. Check out studio's prenatal yoga classes and see if they are the right fit for you.
Get ready for some serious sweating at Yoga Center Of Minneapolis — the hot yoga classes here will help flush out even the toughest toxins.
Parking is plentiful, so visitors can feel free to bring their vehicles.
From rehabilitating muscles after an injury to giving a stressed client an hour of instant R & R, Neva Massage Center’s licensed massage therapists are led by certified therapists Leonid–trained in both Europe and America– and Iryna, a medical doctor in Russia. They tailor a range of modalities to every sort of need. Their classic long and smooth Swedish massage shoos away stress lingering between muscles, like a vacuum cleaner shoos away a dog that loves a good dirty carpet. They apply deep-tissue therapy’s concentrated pressure to injuries or points of chronic pain, whether in the head, neck, or back. Neva's therapists can also target muscle spasms, insomnia, edema, and depression with their meticulous kneads. They take relaxation a step further with hot stones, warm towels, and therapeutic scents, and they lengthen their clients’ “me time” with 90-minute extended massages.
Nailing a job interview, taking a spiritual retreat, and heading out for a night with friends—these disparate activities all work to boost one’s Oola. Fun to say and satisfying to achieve, you attain Oola when several core factors of your life are thriving. Oola might mean that you’re feeling good about your fitness level, finances, career, faith, or relationship with your family, friends, and ant-farm residents. The folks at Oola hope to boost Oola levels nationwide by helping their clients map out their life’s goals and how they will go about achieving them. The service also boosts Oola quotients by introducing their members to cool businesses and offering discounts on services including massages, fitness, and mani-pedis.
Pamper yourself with a relaxing massage, stylish haircut, and fashion-forward manicure from London's, a full-service salon in Minneapolis.
If you're looking for the most current on-trend hairstyles, swing in this salon and enjoy a new 'do.
Remove unwanted hair with London's' painless hair removal services.
Pamper yourself with some of this salon's nail services, such as a pedicure or manicure.
All this salon's services are available for you, just call to set up an appointment first.
Payment is simple and all major credit cards are accepted.
So clean up your look at London's and put yourself on the path to perfection.
The staff at Lipo Laser Centers of America prioritizes treatments that help clients shed weight to improve both their looks and their moods. It specializes in noninvasive lipolaser treatments, which aim gentle laser light at stomachs, arms, and thighs. A menu of body wraps infused with detoxifying vitamins and oils also work to slim and tighten bodies while simultaneously conditioning the skin. For those seeking to revamp their lifestyles as well as their exteriors, a team of nutritionists dispenses thoughtful, custom advice, while acupuncturists and massage therapists ease stress and anxiety.