Health & Fitness in Salem


Back Resort: Chiropractic Exam with X-rays and Initial Treatment or One 30-Minute Massage at Back Resort (Up to 88% Off)

Chiropractic Exam with X-rays and Initial Treatment or One 30-Minute Massage at Back Resort (Up to 88% Off)

Back Resort

Salem

Chiropractic treatments are tailored to individual needs, and therapeutic massage targets pain and relaxes muscles

$250 $29

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Arete Pole Fitness: Five or Ten Pole-Dancing Classes at Arete Pole Fitness (Up to 68% Off)

Five or Ten Pole-Dancing Classes at Arete Pole Fitness (Up to 68% Off)

Arete Pole Fitness

Salem

Jenni Waters and fellow instructors lead pole-inspired fitness routines to slim physiques and tighten cores

$90 $29

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Curves-Roanoke South: Three- or Six-Month Gym Membership at Curves (Up to 64% Off)

Three- or Six-Month Gym Membership at Curves (Up to 64% Off)

Curves-Roanoke South

Roanoke

Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

$250 $100

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Indigo Energy Bliss Reiki Healing: $45 for $90 Groupon — Indigo Energy Bliss Reiki Healing Studio

$45 for $90 Groupon — Indigo Energy Bliss Reiki Healing Studio

Indigo Energy Bliss Reiki Healing

Raleigh Court

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $45

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Peak Performance Chiropractic & Wellness: $29 for Weight-Loss & Wellness Consult & Exam at Peak Performance Chiropractic & Wellness ($200 Value)

$29 for Weight-Loss & Wellness Consult & Exam at Peak Performance Chiropractic & Wellness ($200 Value)

Peak Performance Chiropractic & Wellness

Cave Spring

Reach your weight-loss goals with the help of Dr. Josh Rhodes, who specializes in nutritional and healthy-lifestyle programs

$200 $29

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180 Fitness: One, Three, or Five 60-Minute Personal Training Sessions at 180 Fitness (Up to 52% Off)

One, Three, or Five 60-Minute Personal Training Sessions at 180 Fitness (Up to 52% Off)

180 Fitness

Roanake

Personal trainers provide one-on-one attention in a fully-stocked gym that’s solely dedicated to personal training

$58 $29

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Curves - Vinton: Three- or Six-Month Membership at Curves (Up to 64% Off)

Three- or Six-Month Membership at Curves (Up to 64% Off)

Curves - Vinton

Vinton

Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

$250 $100

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Elliott's Family Karate Academy: One Month Adult, Child, or Family Membership to Elliott's Family Karate Academy (Up to 65% Off)

One Month Adult, Child, or Family Membership to Elliott's Family Karate Academy (Up to 65% Off)

Elliott's Family Karate Academy

Cave Spring

Students of all ages learn self-defense and discipline with a month of karate lessons

$150 $59

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The Yoga Center: Four or Eight Yoga Classes at The Yoga Center (Up to 50% Off)

Four or Eight Yoga Classes at The Yoga Center (Up to 50% Off)

The Yoga Center

Multiple Locations

Beginner-friendly teacher helps students practice the basics while increasing their flexibility and calming their minds

$48 $24

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Soul To Sole: Mini Spa Reflexology Session or Raindrop Reflexology Package at Soul To Sole (Up to 51% Off)

Mini Spa Reflexology Session or Raindrop Reflexology Package at Soul To Sole (Up to 51% Off)

Soul To Sole

Roanoke

Reflexology sessions include mini-spa soak & scrub; raindrop sessions apply essential oils on spine of foot, stimulating nerves & relaxation

$80 $39

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Luxuria Holistic Center: Reflexology Session, Reiki Session, or Both at Luxuria Holistic Center (57% Off)

Reflexology Session, Reiki Session, or Both at Luxuria Holistic Center (57% Off)

Luxuria Holistic Center

Luxurious

Reflexology releases stress in the body by applying pressure to points on the feet, hands, face, and ears; reiki recharges energy levels

$91 $39

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Mindful Energetics, LLC: $50 for $100 Worth of Reiki & Ionic Foot Baths at Mindful Energetics, LLC

$50 for $100 Worth of Reiki & Ionic Foot Baths at Mindful Energetics, LLC

Mindful Energetics, LLC

Cave Spring

From the merchant: You will receive a relaxing physical/emotional healing reiki session and then a professional ionic detox footbath.

$100 $50

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Prana Yoga Roanoke: Up to 53% Off hot yoga 1 mo or 2 weeks  at Prana Yoga Roanoke

Up to 53% Off hot yoga 1 mo or 2 weeks at Prana Yoga Roanoke

Prana Yoga Roanoke

Roanoke

From the merchant: Hot, Vinyasa, Gentle & Restorative Yoga offered in Downtown Roanoke. Unlimited two weeks or one month upon redemption.

$63 $31

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Starkey Medical Esthetics: Two, Four, or Eight Lipo-Vibe Body-Contouring Treatments at Starkey Medical (Up to 62% Off)

Two, Four, or Eight Lipo-Vibe Body-Contouring Treatments at Starkey Medical (Up to 62% Off)

Starkey Medical Esthetics

Roanoke

Noninvasive ultrasonic energy shrinks fat cells to slim the problem area and smooth cellulite

$150 $65

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Lindamoods Martial Arts Center: 10 Ladies' BJJ Classes or 5 Preschool Karate Classes at Lindamood's Martial Arts Center (Up to 90% Off)

10 Ladies' BJJ Classes or 5 Preschool Karate Classes at Lindamood's Martial Arts Center (Up to 90% Off)

Lindamoods Martial Arts Center

Roanoke

Ladies learn practical ground-based self-defense and competition skills; kids kick and punch their way through classes in Korean tae kwon do

$230 $65

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Gator Boxing: One- or Three-Month Gym Membership and Instruction at Gator Boxing and Fitness Center (Up to 62% Off)

One- or Three-Month Gym Membership and Instruction at Gator Boxing and Fitness Center (Up to 62% Off)

Gator Boxing

Vinton

Boxing techniques incorporate a spectrum of total-body workouts and challenge particpants both physically and mentally

$85 $35

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Crystal's Healing Hands Massage: One, Two, or Three Infrared Body Wraps with Ionic Foot Baths at Crystal's Healing Hands Massage (Up to 52% Off)

One, Two, or Three Infrared Body Wraps with Ionic Foot Baths at Crystal's Healing Hands Massage (Up to 52% Off)

Crystal's Healing Hands Massage

Roanoke

Infrared light and footbaths charged with ions help draw out toxins from throughout the body for improved health and vitality

$90 $45

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Fitness by Holly: 10 or 20 Classes at Fitness by Holly (Up to 65% Off)

10 or 20 Classes at Fitness by Holly (Up to 65% Off)

Fitness by Holly

New Castle

Fitness classes at this brand-new gym include Zumba and yoga

$50 $19

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Meadows Golf and Swim Club: 18-Hole Round of Golf for Two with Cart and Range Balls at Meadows Golf and Swim Club (Up to 54% Off)

18-Hole Round of Golf for Two with Cart and Range Balls at Meadows Golf and Swim Club (Up to 54% Off)

Meadows Golf and Swim Club

Christiansburg

The course is characterized by water on 15 holes that intersect bunkered areas and tree lined fairways

$65 $30

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Tech MMA & Fitness Academy: $30 for a One-Hour Personal Training Session at Tech MMA & Fitness Academy

$30 for a One-Hour Personal Training Session at Tech MMA & Fitness Academy

Tech MMA & Fitness Academy

Christiansburg

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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Skin Deep Medical Technologies: $90 for a Platelet-Rich-Plasma Hair-Restoration Session at Skin Deep Medical Technologies ($150 Value)

$90 for a Platelet-Rich-Plasma Hair-Restoration Session at Skin Deep Medical Technologies ($150 Value)

Skin Deep Medical Technologies

Dublin

Skilled staff uses the patient's own platelet-rich plasma for hair-restoration therapy

$150 $90

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Super Kicks Martial Arts: One Month of Karate Classes for One or Two People or a Family of 3–8 at Super Kicks Martial Arts (Up to 54% Off)

One Month of Karate Classes for One or Two People or a Family of 3–8 at Super Kicks Martial Arts (Up to 54% Off)

Super Kicks Martial Arts

Bedford

In addition to teaching self-defense techniques, karate instructors develop character by teaching the importance of confidence and respect

$99 $49

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Body Evolution Wellness: One Month of Semiprivate Training or Three or Five Private-Training Sessions at Body Evolution Wellness (70% Off)

One Month of Semiprivate Training or Three or Five Private-Training Sessions at Body Evolution Wellness (70% Off)

Body Evolution Wellness

Forest

ACE-, CPR-, and AED-certified trainer works with exercisers one on one or in small groups, creating individualized fitness plans

$280 $84

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Dynamic Training Systems: Three Personal Training Sessions at Dynamic Training Systems (65% Off)

Three Personal Training Sessions at Dynamic Training Systems (65% Off)

Dynamic Training Systems

Forest

From the merchant: Choose a male or female ACSM exercise physiologist, who will work with you one on one for 45–60 minutes

$180 $63

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Liberty Mountain Snowflex Centre: Tubing, Skiing, and Snowboarding at Liberty Mountain Snowflex Centre (Up to 54% Off). Four Options Available.

Tubing, Skiing, and Snowboarding at Liberty Mountain Snowflex Centre (Up to 54% Off). Four Options Available.

Liberty Mountain Snowflex Centre

Lynchburg

Synthetic snow mimics behavior of its real-world counterpart for year-round tubing, skiing, and snowboarding

$30 $15

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Gold's Gym: One or Three Month Membership with Unlimited Fitness Classes at Gold's Gym (Up to 57% Off)

One or Three Month Membership with Unlimited Fitness Classes at Gold's Gym (Up to 57% Off)

Gold's Gym

Lynchburg

One- or three-month membership gives full access to the gym and classes such as Zumba, cycling, and core strengthening

$60 $29

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YMCA of Central Virginia: One Month of Unlimited CrossFit Classes or Beginners' Classes at YMCA of Central Virginia (Up to 50% Off)

One Month of Unlimited CrossFit Classes or Beginners' Classes at YMCA of Central Virginia (Up to 50% Off)

YMCA of Central Virginia

Downtown Y

Constantly varied strength & conditioning program consisting mainly of a mix of aerobic exercise, body weight exercises, & weight lifting

$110 $55

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Renaissance Academy of Martial Arts: One- or Three-Month Kids' Membership with Uniform at Renaissance Academy of Martial Arts (Up to 59% Off)

One- or Three-Month Kids' Membership with Uniform at Renaissance Academy of Martial Arts (Up to 59% Off)

Renaissance Academy of Martial Arts

Central Business District

During karate classes, kids learn practical self-defense skills while building strong character and developing leadership skills

$139 $59

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Winton Country Club: Up to 52% Off Golfing Country Club Package at Winton Country Club

Up to 52% Off Golfing Country Club Package at Winton Country Club

Winton Country Club

Amherst

From the merchant: Historic 18-hole, par 70 course located near Lynchburg and Charlottesville. Includes a practice range and cemetery.

$100 $49

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Rox Fitness Center: One- or Three-Month Gym Membership with Classes and Tanning at Rox Fitness Center (64% Off)

One- or Three-Month Gym Membership with Classes and Tanning at Rox Fitness Center (64% Off)

Rox Fitness Center

Roxboro

Make use of strength-training and cardio equipment or try out the facility’s Pilates and yoga classes

$50 $18

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Hard Target Krav Maga: Four Weeks of Fitness and Conditioning Classes at Hard Target Krav Maga (69% Off)

Four Weeks of Fitness and Conditioning Classes at Hard Target Krav Maga (69% Off)

Hard Target Krav Maga

South Boston

Krav Maga is an aggressive, no-nonsense type of self-defense system, which doubles as great fitness program

$95 $29

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Hard Target Krav Maga- p: One Month of Cardio Kickboxing or One or Two Months of Self-Defense at Hard Target Krav Maga (Up to 62% Off)

One Month of Cardio Kickboxing or One or Two Months of Self-Defense at Hard Target Krav Maga (Up to 62% Off)

Hard Target Krav Maga- p

South Boston Virginia

Cardio-kickboxing classes get hearts pumping in order to tone bodies, while self-defense classes teach krav maga techniques

$50 $19

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Caswell Pines Golf Club: Round of Golf Including Cart Rental for Two or Four at Caswell Pines Golf Club (Up to 54% Off)

Round of Golf Including Cart Rental for Two or Four at Caswell Pines Golf Club (Up to 54% Off)

Caswell Pines Golf Club

Yanceyville

Gene Hamm–designed course lined with mature pine trees features bent-grass greens and bermuda-grass fairways

$64 $32

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Hwarang Mastery Martial Arts: $57 for $95 Worth of Martial Arts — Hwarang Mastery Martial Arts

$57 for $95 Worth of Martial Arts — Hwarang Mastery Martial Arts

Hwarang Mastery Martial Arts

Rocky Mount

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$95 $57

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Peaceful Dragon Dojang: Five or Ten 90-Minute Personal-Training Sessions at Peaceful Dragon Dojang (50% Off)

Five or Ten 90-Minute Personal-Training Sessions at Peaceful Dragon Dojang (50% Off)

Peaceful Dragon Dojang

Mount Airy

Personal trainers can use a variety of methods, including martial arts and cardio kickboxing, to help clients achieve fitness goals

$130 $65

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Pennrose Park Country Club: 18 Holes of Golf and Cart for Two or Four at Pennrose Park Country Club (Up to 54% Off)

18 Holes of Golf and Cart for Two or Four at Pennrose Park Country Club (Up to 54% Off)

Pennrose Park Country Club

Reidsville

Built in 1929 and played by Champions Tour champion Mike Goodes, nine-hole course can be looped over twice for an 18-hole round

$54 $27

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Professional Karate Academy: Five Martial Arts Classes or One Month of Unlimited Classes at Professional Karate Academy (Up to 74% Off)

Five Martial Arts Classes or One Month of Unlimited Classes at Professional Karate Academy (Up to 74% Off)

Professional Karate Academy

Rolesville

Instructors teach a blend of martial arts styles, including Kenpo karate, Brazilian jiujitsu, boxing, Muay Thai kickboxing, and self-defense

$110 $29

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New River Climbing School: Four-Hour Rock-Climbing Tour for Two from New River Climbing School (Up to 50% Off). Two Options Available.

Four-Hour Rock-Climbing Tour for Two from New River Climbing School (Up to 50% Off). Two Options Available.

New River Climbing School

New River Gorge

A team of certified rock-climbing guides equips students with gear before leading tours customized to participants’ skill levels

$190 $95

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Crossfit Aliquid: One Month of Unlimited CrossFit Classes from CrossFit Aliquid (55% Off)

One Month of Unlimited CrossFit Classes from CrossFit Aliquid (55% Off)

Crossfit Aliquid

Staunton

From the merchant: Find a stronger, healthier, and fitter you through exciting and dynamic group classes; includes FREE On-Ramp Program

$99 $45

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CrossFit Staunton: Five Fundamental Classes and One-Month Membership at CrossFit Staunton (Up to 65% Off)

Five Fundamental Classes and One-Month Membership at CrossFit Staunton (Up to 65% Off)

CrossFit Staunton

Staunton

CrossFit beginners learn the basic during a course of five Fundamental classes, followed by a month of dynamic, functional fitness classes

$130 $45

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Allen Branch's Fitness One: 21-Day Rapid Fat Loss Boot Camp for One or Two at Allen Branch's Fitness One (77% Off)

21-Day Rapid Fat Loss Boot Camp for One or Two at Allen Branch's Fitness One (77% Off)

Allen Branch's Fitness One

Kernersville

Program designed by area “Biggest Loser” trainers combines exercise and personal training to nurture quick weight-loss results

$149 $35

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Creeks Landing: Anti-aging & Weight Loss Solutions: 5, 10, or 15 B12 Injections at Creeks Landing: Anti-aging & Weight Loss Solutions (Up to 79% Off)

5, 10, or 15 B12 Injections at Creeks Landing: Anti-aging & Weight Loss Solutions (Up to 79% Off)

Creeks Landing: Anti-aging & Weight Loss Solutions

Kernersville

Injections infuse vitamin B12 into metabolisms to increase energy and promote weight loss

$125 $35

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Sandalwood Healing Center: 60-Minute Hypnotherapy Session from Sandalwood Healing Center, Inc (65% Off)

60-Minute Hypnotherapy Session from Sandalwood Healing Center, Inc (65% Off)

Sandalwood Healing Center

Kernersville

From the merchant: Choose hypnotherapy services such as stress/anxiety relief, weight loss, motivation, self-esteem, etc.

$75 $26

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Ganesha's Yoga and Wellness: 10 Hot Yoga Classes or One Month of Unlimited Hot Yoga Classes at Ganesha's Yoga and Wellness (Up to 88% Off)

10 Hot Yoga Classes or One Month of Unlimited Hot Yoga Classes at Ganesha's Yoga and Wellness (Up to 88% Off)

Ganesha's Yoga and Wellness

Multiple Locations

Yoga classes for beginners to advanced that are taught in 105-degree infrared hot heat and take practitioners through 26 poses

$100 $12

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Better In Colour Inc.: $39 for Absolute White Teeth-Whitening Treatment at Better In Colour ($150 Value)

$39 for Absolute White Teeth-Whitening Treatment at Better In Colour ($150 Value)

Better In Colour Inc.

Kernersville

30-minute application lightens teeth five to seven shades immediately; a makeup/skincare consultation/makeup lesson is included

$150 $39

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JCPenney Optical: Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical ( 81% Off )

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical ( 81% Off )

JCPenney Optical

Multiple Locations

Shop stocks wide array of designer frames from brands such as Liz Claiborne, Lulu Guinness, and Nicole by Nicole Miller

$290 $55

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Pro Body Metrics: $27 for $49 Worth of Personal Fitness Program — Pro Body Metrics

$27 for $49 Worth of Personal Fitness Program — Pro Body Metrics

Pro Body Metrics

Winston Salem

From the merchant: State of the art Body Fat testing using Body Metrix Ultrasound equipment. 7 site Jackson/Pollock method used.

$49 $27

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X-fierce Fitness: 10 Personal-Training Sessions from X-Fierce Fitness (65% Off)

10 Personal-Training Sessions from X-Fierce Fitness (65% Off)

X-fierce Fitness

Winston-Salem

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $105

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Storm Spirit: One or Two Months of Cheerleading Classes at Storm Spirit (Up to 62% Off)

One or Two Months of Cheerleading Classes at Storm Spirit (Up to 62% Off)

Storm Spirit

Mount Tabor

Cheerleaders of all skill levels learn the routines, chants, and cheers needed for competitions in classes held three times a week

$65 $26

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Select Local Merchants

  • Allura MD Laser Aesthetics
    Allura MD Laser Aesthetics is composed of three registered nurses, a master aesthetician, and a certified laser technician. Together, they tackle a wide array of skin conditions with medical precision and advanced technology. Services include Botox, laser hair removal, and laser regeneration. They also use medical-grade skincare products from brands such as Obagi and offer chemical peels and microdermabrasion treatments to help to reduce the appearance of wrinkles and blemishes.
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    1900 Braeburn Dr.
    Salem, VA US
  • Back Resort
    Dr. Dan Davidson, the second-generation chiropractor behind Back Resort, has been helping clients to improve their overall health for more than 27 years. He diagnoses each vertebra using x-rays and techniques such as Gonstead heat sensing to find the exact source of aches and pains. He can then correct misalignments with adjustments or use relaxing, therapeutic massages to soothe tense or strained muscles.
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    1216 Electric Road
    Salem, VA US
  • Spa Fit
    Take advantage of the top-notch machinery at Salem's Spa Fit and lose those pesky five pounds. These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout. Spa Fit provides easy access to an adjacent lot.
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    1630 Braeburn Dr
    Salem, VA US
  • Hanging Rock Golf Club
    facet: Main type: Traditional locale: en_US title: Hanging Rock Golf Club facet_type_id: 78e099a0-5f3a-1032-b783-050281a71231 html_text: |- Perched on hilltops that overlook the scenic Roanoke Valley, Hanging Rock Golf Club's 18-hole course surfs the mountainside for 6,602 yards of challenging course conditions. Rising peaks cast shadows across the course's emerald fairways as undulating terrain places a high premium on club selection, confident swings, and 9-irons impervious to motion sickness. The course's signature hole, the par-4 fifth, showcases the inventive designs of architect Russell Breeden as golfers can pen their own pin-hunting tale by playing to a two-tiered green stationed boldly uphill, a tricky layout that emphasizes accurate approach shots and putters that don't sweat under pressure. To help prepare players for upcoming rounds, resident ace Chip Sullivan conducts private lessons and runs golf academies for birdie seekers of all stripes. Course at a Glance: Designed by Russell Breeden 18-hole, par-72 course Length of 6,602 yards from farthest tees Course rating of 72.0 from farthest tees Slope rating of 137 from farthest tees Four tee options See the scorecard
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    1500 Red Lane
    Salem, VA US
  • Blue Ridge Aikido & Yoga
    Against the serene backdrop of the Appalachian Mountain foothills, the ancient Eastern traditions of aikido and yoga are alive and well. Blue Ridge Aikido & Yoga’s cofounder Irene Malochowky is a registered nurse and certified yoga instructor equipped with exactly the skill set she needs to help students safely discover their bodies’ potential during gentle or challenging yoga sessions. As a certified advanced teacher in cardiac yoga, yoga for osteoporosis, and yoga for multiple sclerosis (MS), she is uniquely positioned to help students who struggle with injuries or chronic health issues. The studio’s cofounder Ron Malachowsky has achieved the rank of sandan in aikido—the equivalent of a third-degree black belt. He infuses his martial-arts practice with mindfulness and body-awareness principles from yoga, which he has practiced for over 20 years. The result is a marital-arts class that not only teaches self-defense techniques but also the mental focus and discipline required to get through to you inner child when he’s busy texting.
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    219 Electric Rd
    Salem, VA US
  • Alouf Aesthetics Medical
    The professional surgeons at Alouf Aesthetics Medical in Salem are here to help you meet your beauty enhancement goals. Have a long day? Pamper yourself with a relaxing and hydrating facial. Hydrate and improve your skin with a skin care treatment from Alouf Aesthetics Medical. An injection treatment from this dental clinic can help soften and even remove facial wrinkles. Have the professionals massage your troubles away while you're here. Bounce some hairstyle ideas around with a stylist at Alouf Aesthetics Medical in Salem and find your perfect match. With fillings, crowns and veneers, and teeth whitening, you can get all of your dental needs completed in one place. Tired of removing unwanted hair? Head to Alouf Aesthetics Medical for all of your hair removal needs. This dental clinic has a strict appointment-only policy for all services. Remember to take care of all your toothy matters at Alouf Aesthetics Medical, and walk away with a healthier mouth.
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    1602 Apperson Dr
    Salem, VA US

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