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Pilates in Sugar House, Salt Lake City


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  • Poise and Strength Pilates
    Tiffany Crosswhite’s journey toward becoming a Pilates instructor began, oddly enough, at the Ice Capades, where the lights, music, and graceful glides inspired her to pursue a career as a professional ice skater. As this career progressed, she eventually became a coach for young skaters, constantly hunting for a form of exercise that would help them grow stronger without harming their developing bodies. Thanks to a gift certificate given to her by her mother, Tiffany discovered Pilates and quickly fell in love with the low-impact, powerful-results exercise. In fact, she was so head over heels that she opened her own studio. Beneath a fun, globular chandelier, Tiffany infuses her Pilates routines with conditioning exercises drawn from her years of figure-skating training. She, along with her team of passionate instructors, help students tighten core muscles using mat exercises and the fleet of Pilates machines that line the walls, which include Reformers, Wunda Chairs, and bionic replicas of Joseph Pilates himself.
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    2066 S 2100
    Salt Lake City, UT US
  • Love Train Cycle & Fitness Studio
    At Love Train Cycle & Fitness Studio, visitors sweat it out during fitness classes scheduled seven days a week. Students can make strides toward better health during sessions devoted to mat pilates, indoor cycling, and ballet-inspired barre, all of which are designed to torch calories in a small group setting.
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    1121 East 2100 South
    Salt Lake City, UT US
  • Total Body Pilates
    Some seek Pilates for weight loss or a toned body, and others for stress relief and overall wellbeing. But Erica Lukes was drawn to the mat to recover from a horseback-riding injury in the early '90s. As her pain subsided and her range of motion returned through her practice, she became compelled to help others reap the benefits of the core-strengthening workout, earning her certification as a Master Pilates instructor, and eventually helming Total Body Pilates. Now, she guides students of all fitness levels through Pilates and Total Body Barre to achieve their fitness and wellness goals. She helps them to build long, lean muscles through mat- and machine-based Pilates, in which students work on a special machine consisting of ropes and pulleys designed to add extra resistance to each movement, resulting in the lithe limbs and toned muscles of a gym cat, the natural predator of the ubiquitous gym rat.
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    2065 S. 2300 E.
    Salt Lake City, UT US
  • Body And Mind Studio
    When you're ready to take on your next adventure, head to Body And Mind Studio in Salt Lake City for some fun. These cardio kickboxing classes feature a wide range of techniques to help you strengthen your body. When you're looking to set weight loss or fitness goals, you'll need someone to keep you honest. That's why this place offers amazing personal trainers to help motivate and set strategies to achieve your goals. You'll feel the satisfying burn after a cross fit workout. Drivers can take advantage of the parking lot near Body And Mind Studio and save time on hunting for a parking spot.
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    1063 E 3300 S
    Salt Lake City, UT US
  • A Beautiful SurpriZe
    Chiseled core. Leaner muscles. Straightened posture. More restful sleep. Increased lung capacity. These are just some of the benefits of Pilates, and instructor Chantel Tauteoli is prepared to share them at A Beautiful SurpriZe. Her students work toward these benefits as they jump, stand, lie down, or kneel atop Pilates Reformers in group or private lessons, which take place at three area locations.
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    2266 E Evergreen Ave.
    Salt Lake City, UT US
  • Universal Swell Personal Training
    What services does your business offer and what makes your business stand out from the competition? I create my exercise list based on my clients' mutual goals. I do partner and group exercises and I listen to what my clients are after. Not only do we become exercise partners, we also become friends. Exercise is challenging. How do you keep clients motivated and engaged? I constantly encourage my clients to increase their heart rate levels and stamina. I remind them why they are here and I help them perform to the best of their ability. What was the inspiration to start or run this business? I have been told I am extremely powerful in motivating. I was once told I was Drill Sargent Goose, so I decided it was time to have a real Boot Camp. What do you love most about your job? I love being able to help people do things they didn't think they could do. I like to introduce even the veterans of exercise new things and I love the rewards of seeing a change in someone's physical appearance. But what I love most about my job is that
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    910 East 3300 South
    Millcreek, UT US

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