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Get fit, strong, and toned with up to 20 fitness classes and three months of gym membership
Yoga classes blend a variety of slow movements, poses, and breathing techniques to improve posture, increase blood flow, and boost immunity
San Diego’s first studio dedicated to the art of burlesque offers dance-fitness classes
Aspiring yogis can practice various poses and improve their overall fitness in the 45–60-minute classes
Professionals lead a variety of classes that help participants strengthen their muscles, practice relaxation techniques, and improve balance
Yoga classes combine precise exercises with a deep mental relaxation to improve body’s physical condition and clear the mind
Unlimited boxing, kickboxing, and cross-training classes in fun, energetic environment where clients increase their fitness
Boxing and kickboxing classes are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Bend and stretch your way through classes that combine inspirational music, breathing exercises, and movement in a heated studio
Students perform targeted movements using a ballet bar, which allows for muscle isolation and lower impact on joints
Trained instructors lead full-body kickboxing workouts to help gym members stay motivated and gain health benefits
The staff gives stretches to improve clients’ mobility and flexibility, and reduces stiffness as well
Yoga classes, taught by professional instructors, are designed to achieve mind-body balance and bring a soothing experience
Experienced instructors lead kickboxing classes suitable for both beginners and intermediate enthusiasts of the sport
In a daily-rotating lineup of fitness classes, instructors focus on muscle groups to sculpt toned physiques with boxing drills incorporated
Pilates helps stretch the muscles and aims to increase the level of flexibility and keep the body in shape
Pilates Reformer students gain joint mobility, flexibility, and core strength
A local barre studio, that utilizes ballet focused barre conditioning to develop a strong & beautiful physique.
F45’s training methods set the benchmark in fitness and functional training, delivering long-lasting results for the customers
Drop into restorative, vinyasa, or power yoga classes
Enjoy the perfect blend of yoga and fitness classes for mind, body and soul offered for all levels and childcare available
Heated studio hosts daily Vinyasa and Vinyasa-Hatha fusion classes for students of all abilities in a clean, serene practice space
Customers start with a warm-up, follow it with strength or cardio exercises, arm weights, and boxing technique to engage their whole bodies
Yoga studio offers classes such as Bikram and Vinyasa in a heated setting to improve strength and flexibility
Fitness participants perform series of exercises including ballet barre work, Pilates, yoga and strength training designed to burn calories
Experienced instructors lead Iyengar yoga classes that focus on regulating breath to promote a calm, relaxed state
Bikram Yoga’s sequence of 26 postures and two breathing exercises works every muscle, tendon, ligament and internal organ of the body
Get fit, strong, and toned with fitness classes and three months of gym membership
Classes are taught by professional instructors with a focus of breathing techniques while stretching and strengthening core muscles
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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