Gyms in San Diego Country Estates

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  • Glisten Studios
    What services does your business offer and what makes your business stand out from the competition? We are a women's alternative fitness studio. We offer Zumba, aerial yoga, burlesque, pole fitness, belly-dancing, hula-dancing, strength training and more! Our studio is set up for women only; no detail has been missed. You will enjoy your workout so much you don't even realize your working out. We are one of a kind just like you. Exercise is challenging. How do you keep clients motivated and engaged? We provide fitness curriculum that's actually fun and enjoyable. Our instructors are fun and ready to help our clients reach their goals in the most fun and engaging atmosphere they possibly can. What was the inspiration to start or run this business? Growing up the owner never found a sport she excelled at & always struggled finding a fitness routine that kept her engaged. She tried pole fitness class & couldn't get enough of alternative style fitness. She wanted to share the passion she found and opened a studio for all women like her. What do you love most about your job? Seeing the happiness on my clients face and understanding they too have found a happiness in their fitness routine like I have. My clients come to realize their fitness goals are achievable and realistic.
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    780 Main Street
    Ramona, CA US
  • Crossfit Brand X Poway
    Jason Dunbar, owner of CrossFit Poway, has been a CrossFit trainer since 2004, and he took part in some of the renowned workout method's first certification sessions in Santa Cruz. Each one-hour workout is different from the last, challenging muscles to get stronger and faster through high-intensity functional movements such as dumbbell lifts, jumping squats, and anvil juggling. Dunbar also specializes in coaching children and teens during CrossFit Kids classes. In 2011, his gym helped to build a stronger community by hosting a 31 Heroes event to raise money for the families of military personnel killed in active duty.
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    13100 Kirkham Way, Ste 210
    Poway, CA US
  • Propel Pilates and Fitness
    Voted Best Pilates Studio in the Union-Tribune ?s 2011 San Diego?s Best Awards, Propel Pilates & Fitness leads a lineup of Pilates classes that fortify core muscles, promote flexibility, and teach students about healthy movement and posture. Expert trainers learn each client?s name during Reformer sessions, where spring-powered Allegro Tower of Power Reformers use resistance to transform bodies into strong, lean movement machines or beautifully chiseled marble statues. Ideal for students of all skill sets, Reformer exercises can be modified to accommodate specific goals and injuries, and low-impact movements relax minds and engender sweat with tools such as wunda chairs, BOSU balls, and resistance bands. In addition to bolstering stamina and joint mobility, Reformer classes can help improve athletic performance and prevent osteoporosis. Visit the studio?s FAQ page for additional details about the history of Pilates training, the purpose of the workouts, and the equipment?s ability to break dance.
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    p.o. box 826,poway,poway
    Poway, CA US
  • Fit for Mom
    FIT4MOM is one of the country's largest fitness program for moms. They offer classes that cater to all mothers, whether they had a few kids a decade ago, are currently with child, or are just bouncing back from their first pregnancy. The staff knows that it's not easy to find the time or the energy to workout so the energetic instructors help motivate moms in classes that focus on rapid results.
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    10760 Thornmint Rd.
    San Diego, CA US
  • Poway Pilates
    Poway Pilates owner and head instructor Jennifer Richards and her team of Pilates Method Association-certified staff chisel their clients into shape using the Stott Pilates technique. The style, which blends principles of sports medicine with physical therapy and modern fitness, works to strengthen specific joints at the same time as the whole body?creating long, lean muscles and improving overall stability. Inside the 1,600-square foot studio, walls painted in soothing earth tones provide a pleasant contrast from rows and racks of sweat-inducing Stott Pilates gear. Private and group sessions guide guests through core-strengthening Pilates mat and reformer exercises, during which instructors use verbal cues to tell participants when to change positions. Other sessions combine the basics with boot-camp, barre, and kettlebell workouts.
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    14053 Midland Rd
    Poway, CA US
  • CorePower Yoga
    Pose your way to the pinnacle of vitality and strength while ascending through degrees of difficulty and degrees of Fahrenheit during classes in CorePower's temperature-controlled studios. The raised heat level expedites the breakdown of fatty acids, delivers more blood to the muscles, and reduces the chances of injury. Start at level one, where you'll be comfortably introduced to proper postures at room temperature, then ascend to the humid human heights of advanced yoga in a detoxifying 95 degrees. Yogis of all skill levels can step into the 97-degree atmosphere of Hot Power Fusion, during which 26 static poses stretch over the course of one rejuvenating hour. Classes vary by location, so check out the full schedule here.
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    14705 Pomerado Rd.
    Poway, CA US

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