Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Visitors practice yoga in high-temperature environment, aiming to deeply-stretch their bodies and improve strength
One month of classes teaches fundamental tae kwon do skills; birthday parties include a martial-arts demonstration and pizza party
Burn calories while conditioning your body in Megaformer class, featuring an intense fitness regimen based on the Pilates method
Trainers support and motivate clients to stay on their fitness journey for the best and most satisfying results
Participants jump, climb, and run through an official Ninja Warrior obstacle course
Turn Fitness upside-down with Iron X Fitness, Sarasota’s only pole Fitness studio! Offering 36 classes a month.
From the merchant: A system that takes a comprehensive approach to exercise through specific methods / progressions to optimize your body
Yoga classes combine slow, precise exercises with a deep mental relaxation to improve body’s physical condition and clear the mind
Experienced, professional staff offer personalized workout plans and training to help exercisers achieve fitness goals
You must call to activate these classes
Participants build up their endurance, burn calories, and develop flexibility during barre fitness classes
Skilled instructors aim to motivate attendees, as well as help them reach their fitness and weight goals
From the merchant: Everyone is unique and helping them maximize their potential requires a truly individualized approach.
From the merchant: Sarasota’s newest stop for all things fitness! From Pilates to Barre and even yoga; come check us out!
From the merchant: Increase strength & develop proper movement with a customized training regiment made just for you!
Husband-wife team orchestrates 45 minutes of intense, full-body boot camp exercises
Dedicated instructor helps clients achieve their fitness goals in an easy and enjoyable way during a variety of workouts
Private Pilates sessions can help strengthen one’s muscles, as well as improve flexibility and endurance
Gym goers get to exercise with personal trainer who guides them in order to maximize the effects of a work out
From the merchant: Two months of traditional Japanese karate for children and adults, plus one uniform.
From the merchant: Goshin JuJitsu is a martial arts studio that offers Japanese JuJitsu, Judo, and self-defense for adults and teens.
Kids build strength while improving focus in martial arts classes or have loads of fun during a martial arts-themed birthday party
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Certified Qigong and Tai Chi instructor offering classes in Sarasota, FL
From the merchant: Two, 90-minute sessions that include a fitness assessment, training, tailored workout plan, and nutrition coaching.
Burn calories, build muscle, and ultimately shed unwanted fat in high-intensity interval training classes
Experienced instructor offers one-on-one training sessions to help clients reach fitness goals
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms