Trainers lead constantly varied routines of strength, cardio, and core-training exercises
Unlimited 45 minute Fitness Classes, Free In-Body Analysis, & 25% off your first month (Restrictions apply contact office for more details)
Customized to athletes’ individual needs and goals, personal training sessions can help improve their overall fitness
Pilates, Zumba, boot camp, strength conditioning, cardio, and more classes available
Workout with a partner or friend to burn calories with exercises that are easy on the back & joints; bootcamp includes dietary support
In small groups of three to six people, exercisers get the benefits of personalized training while in a supportive group environment
Fitness-enthusiasts of all levels can participate in these online boot camp classes that help tone the body and build muscles
Seven-day challenge, designed to help the client reach their fitness goals, includes daily workouts, a nutrition cheat sheet, and more
Private lessons progress students through Latin- and ballroom-dance techniques before they showcase steps during group classes and parties
Wing chun fitness classes teach a self-defense art while whipping bodies into physical specimens
Dance intruction options include styles like urban salsa, ballroom, and swing; fitness classes include Latin cardio, ballet toning, and more
Dancers participate in group or private lessons, during which they learn patterns and style
During these classes, experienced trainers introduce energetic dancing choreography to help participants get in shape
Clients can work on their balance and overall body strength by combining physical workout with breathing techniques
Experienced trainer sets up individual training plans to help reach body-weight control goals and promote a healthier lifestyle
Kathy Ackerman augments personal training sessions with her extensive training in Pilates and yoga
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Boxing, an Olympic combat sport, helps to get in shape, release stress, and gain focus; beginners and advanced students are welcome
Experienced and devoted instructors teach participants different styles of dances and fitness in a friendly atmosphere
Dynamic fitness classes can help participants get in shape and improve overall body strength
Unlimited yoga classes in a range of styles for every experience level
Designed by a certified trainer, virtual workouts let clients workout from the comfort of their own homes
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
Online yoga classes, conducted by dedicated instructors, allow customers to work on improving their fitness in the privacy of their homes
Experience the luxury of a personalized yoga session from the comfort of your own home either online or in-home.
Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years
More than 15 types of yoga classes for mothers, kids, the injured, and everyday yoga practitioners
You don’t need any experience. This online course has created by the World’s Top Korean Martial Arts Taekwondo Champion and Master.
Vinyasa flow classes complement sessions geared toward meditation, rehabilitation, or de-stressing athletes
Using this program will teach you how to actively stretch and workout with the YogiStick
