The YMCA is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors. All of our YMCA of Coastal Georgia locations embody these three values so that everyone regardless of age, gender or income is given the opportunity to learn, grow and thrive at the Y. With a variety of group fitness classes ranging from Zumba to family fit nights, spin classes to TRX and everything in between, you’re sure to find what you’re looking for at the YMCA! Our staff pumps up adult fitness regimens with aquatic fitness and boot-camp classes, basketball courts, personal-training sessions and so much more. We’ve also filled our fitness centers with free weights, cardio equipment, and weight machines. When they’re not helping adults trim down waistlines during Brazilian-jujitsu, cycling, and aerobics classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, after-school programs, and numerous sports offerings.
What services does your business offer and what makes your business stand out from the competition?
Locally owned and operated by 2 x World ,and Mr Universe natural bodybuilding champion , very large circuit and free weight area, free boot camp classes,free fitness assessment for all new members, free tanning, open 24 hours 7 days a week, personal training programs with great results .
Exercise is challenging. How do you keep clients motivated and engaged?
As owner and one of the trainer, always available to instruct and help develop programs ,and keep clients motivated by teaching and leading group fitness classes
What was the inspiration to start or run this business?
The need to help individuals to develop a more healthier lifestyle through physical fitness.
What do you love most about your job?
My God given ability to help inspire others, and to see others make changes in their lives
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
Beginning in 2001 as a small fitness operation in the basement of an office building, Pure Barre has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. Dancer, choreographer, and fitness buff Carrie Rezabek Dorr founded Pure Barre more than a decade ago in Birmingham, Michigan. Since then, Carrie has traveled around the country, hopping from gym to gym demonstrating the innovative program that draws techniques from ballet. Much like angering a witch with a penchant for frog spells, performing the Pure Barre technique can be a fast and effective way to transform your body. Motivating music slices through the 60-minute workouts, each of which utilizes a ballet barre and small isometric movements designed to burn fat and tone muscles.
Each one of Anytime Fitness’s more than 2,700 coed fitness clubs grant 24-hour secured access to state-of the-art weight and cardio equipment and sessions of group fitness. The locations in Savannah and Pooler showcase exercise machines from manufacturers such as Precor, with treadmills and ellipticals sporting monitors for watching TV. The fitness emporium's staff of certified trainers lead group fitness classes or personal training sessions customized to the results of body-composition analyses. The staff are always friendly, making anytime an inviting place to train.
In ever-varied group CrossFit sessions, high-intensity interval exercises, or highly motivating personal training, the team of coaches at Crossfit Groundspeed
lead clients through invigorating workouts. Interval-training courses function like boot-camp classes, helping clients spring back into shape through a menu of challenging workouts that are scaled to their abilities—which allows the difficulty to be adjusted as they become more fit and less likely to call the barbell "that thing that looks like a Q-Tip."