The YMCA of Coastal Georgia promotes healthy living, youth development, and social responsibility through a variety of fitness and wellness classes. Membership includes access to gymnasiums, pools, strength and cardio equipment, and group exercise classes such as Contoured Bodies at the Effingham branch, in which simple deep-muscle movements tone the body to improve posture, balance, flexibility, and the likelihood of causing nearby coworkers to sit up straighter in their chairs. Various locations host traditional yoga and flexibility-technique classes, and Zumba classes fuse energetic music with calorie-burning dance moves for a lively workout experience. Groupon buyers also receive $25 to use toward classes, programs, and benefits not included in the monthly membership, such as a 30-minute massage from a licensed massage therapist ($25 for members), or a fall youth soccer session ($50+ for members) that teaches good sportsmanship, the value of exercise, and the importance of being able to manipulate a large object with one's forehead.
Each one of Anytime Fitness’s more than 2,000 coed fitness clubs grant 24-hour secured access to weight and cardio equipment and sessions of group fitness. The locations in Savannah and Pooler showcase exercise machines from manufacturers such as Precor, with treadmills and ellipticals sporting monitors for watching TV. The fitness emporium's staff of certified trainers lead group fitness classes or personal training sessions customized to the results of body-composition analyses and the moisture capacities of sweatbands. The staff are always friendly, making Anytime an inviting place to train.
Oak Park Dental Group has restored smiles for more than 36 years, and the office currently consists of a friendly staff and three doctors—general dentists Drs. Jan Cossar and Adrienne Wimbrow, as well as periodontist Dr. Ali Mehraban—who combine their varying specialties to cover the entire dental spectrum. Though emphasizing different areas of dentistry, such as cosmetic, periodontal, and family dentistry, the three doctors share a comprehensive approach to dentistry, considering both the function and aesthetic appearance of each individual tooth. The dentists' use of Cerec crowns, which are stronger than traditional crowns but appear natural, demonstrates their commitment to working with advanced technology to improve both the health and look of teeth. This advanced equipment is housed in an office that swells with elegance. In the lobby, dark hardwood floors run beneath leather furniture, and soothing yellow walls are relieved by broad windows that overlook a lush, green lawn.
A proud host of several PGA events, Henderson Golf Club presents a scenic and challenging course entwined with lush countryside and running streams. A traditional southern course, the 6,700-yard family of fairways is populated by an abundance of old-growth oak, pine, magnolia, and money trees, deliberately placed to reward straight shooting. Open and scenic, the front nine plays like a traditional links course, and the back nine takes full advantage of the tree-lined setting to intimidate claustrophobic golfers. Rife with wildlife, the course will provide you with an audience of native deer, bald eagles, and the reclusive surviving cast members of The Dukes of Hazzard. The included golf cart will help players travel from tee to tee with limited wear on their ostentatious golf trousers, and the included range balls will help rusty orb whackers find their groove before hitting the fairways.
The trainers at Xtreme Performance Fitness tailor-make fitness regimens with their clients’ goals in mind. Personal trainers help their charges shed stubborn pounds by not only challenging them in the gym, but also holding them accountable in the kitchen. They explain the proper amount of calories clients should consume to lose weight, including how many should be devoted to protein, fat, and carbs. Once that's taken care of, they turn their focus back to exercise, unleashing intense cardiovascular and strength-training routines. For those seeking an extra boost of encouragement, group fitness classes promise similar results but in a collaborative group environment.