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Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
A fitness facility designed for women to strengthen women physically through strength training and circuit classes
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Participants can improve their condition under a watchful eye of a skilled and experienced trainer
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
From the merchant: 10-Minutes burn up to 350 calories, increases bone density, circulation and flexibility-great for increased weight loss
From the merchant: This Groupon is for two, 2 hour self-defense classes. Minimum of five students required. Invite your friends!
From the merchant: One month of unlimited CrossFit classes, including the three-fundamental classes to get you started
Students of all ages and skill levels can increase their flexibility and develop mental focus during group yoga classes
A fifth-degree black belt and his team teach young and older students potentially life-saving grappling and striking techniques
All ages can learn functional self-defense techniques during BJJ and muay thai classes, or concentrate on toning up during fitness sessions
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Trainers lead groups of 2–5 through customized workouts that aim to boost muscle, speed, and power while shedding pounds
This 30-minute, circuit-style workout for women intersperses 13 strength-training stations with 60 seconds of aerobics and bursts of Zumba
Get long, lean muscles while increasing flexibility in Pilates classes on the reformer
Studio with a holistic approach to health offers yoga, meditation, sound healing, and fitness classes
Get fit, gain confidence, release stress, defend yourself, and become part of a healthy community.
From the merchant: Professional Jiu-Jitsu and Kickboxing instruction for kids of all ages and adults in a family oriented enviroment.
From the merchant: The Beism lifestyle gives you the tools you need to set and attain intrinsic goals through Parkour movement.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.
Students of any skill level get in shape and learn self defense through sparring, judo, and jiu jitsu
For a limited time Barretini is offering a “Friends Flow Free” special: Buy one month of unlimited classes and get a free month for a friend
CrossFit builds strength through scalable exercises based on functional movements
CrossFit classes build strength through scalable exercises based on functional movements
We have just reopened in a new and ideal location in the Seabright Plaza. The athletic tile with sprung floor makes it an inviting arena!
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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