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Get long, lean muscles while increasing flexibility in Pilates classes on the reformer
Luxury three-story, full-commercial gym offers various programs including functional training, weight loss, or cardio fitness
Students can attend a variety of workouts to improve their strength and become more self-confident
Clients receive access to the gym’s cardio equipment and weight machines, with an optional personal training session included
From the merchant: Get fit with an hour of certified CrossFit coaching of safe and intense workout of the day to build functional strength
CrossFit classes build strength through scalable exercises based on functional movements
This 30-minute, circuit-style workout for women intersperses 13 strength-training stations with 60 seconds of aerobics and bursts of Zumba
A fitness facility designed for women to strengthen women physically through strength training and circuit classes
Guests relax in the infrared sauna, which aims to relax and detox bodies with comfortable heat
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
From the merchant: One month of unlimited CrossFit classes, including the three-fundamental classes to get you started
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Therapeutic massage can not only reduce stress, but may also help manage mild injuries such as frozen shoulder, and joint pain
Pilates students fortify their cores and tweak techniques under close supervision, thanks to the studio’s 5:1 student-to-teacher ratio
Work up a sweat in these challenging, rejuvenating yoga and Hot Pilates classes
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Students of all ages and skill levels can increase their flexibility and develop mental focus during group yoga classes
Wavelike spinal movements, rhythmic breathing, and sharp focus inspire relaxation and boost strength, flexibility, and endurance
Studio with a holistic approach to health offers yoga, meditation, sound healing, and fitness classes
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Trainee can participate in barre classes, designed to develop a dancer-like physique, creating arm definition and lean thighs
All ages can learn functional self-defense techniques during BJJ and muay thai classes, or concentrate on toning up during fitness sessions
From the merchant: Unique Fitness Boot Camp Program driven by our Holistic approach to Health, Exercise, and Nutrition.
A fifth-degree black belt and his team teach young and older students potentially life-saving grappling and striking techniques
Sports enthusiasts are challenged to a variety of exercises aiming to improve their physical fitness in a friendly, encouraging atmosphere
Trainers lead groups of 2–5 through customized workouts that aim to boost muscle, speed, and power while shedding pounds
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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