Gyms in Shaker Heights


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  • Flexcity
    The fitness instructors at each location throughout Northeast Ohio that offers Body Sculpting classes lead their customers in the fight to stave off osteoporosis, increase lean muscle mass, improve cardiovascular fitness, and lose weight. During results-oriented fitness sessions, they teach visitors the proper form and principles of the Body Sculpting program, which focuses on strength-training exercises that often require only a set of 5-pound dumbbells, an exercise mat, and a stretch band. They augment this central program with a range of other classes that delve into barre-fitness techniques, exercises for the abdominals and core, workouts for the back, and cardiovascular training. To help customers achieve their fitness goals and continue fighting crime past bedtime, they sell products such as stretch bands used by physical therapists, heel-elevation boards, and instructional manuals. Trainers also help customers stay fit with an exercise of the month that draws from techniques such as Pilates.
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    3450 Lee Rd.
    Shaker Heights, OH US
  • U.S. Shuai Chiao Kung Fu Academy
    The instructors at U.S. Shuai Chiao Kung Fu Academy are rightfully proud of their educational lineage—most can trace their line of training back to the founders of the fighting styles they teach. Students as young as 4 years old can join in this illustrious tradition, learning from masters of northern shaolin, yang-style tai chi, seven star praying mantis, and pao ting shuai chiao. Whether they focus on the kicks and punches of kung fu or the grappling and wrestling of shuai chiao, students practice an elite sport that demands nothing but the best through tireless training and, unlike baseball, specifically forbids horses from playing in the rulebook.
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    20125 Van Aken Boulevard
    Shaker Heights, OH US
  • Fit Body Boot Camp Beachwood
    The trainers at Fit Body Boot Camp Beachwood don't bark orders at campers or demand military precision, but they do make sure that no one is left behind. By cultivating a supportive atmosphere for their indoor boot-camp workouts, they motivate campers of all skill sets to power through cardio drills, TRX suspension maneuvers, and core-strengthening exercises at their own pace. They also shepherd each client on a fitness journey that transcends the gym, delivering nutritional guidance that shuns fad diets in favor of lasting healthy eating habits.
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    23645 Mercantile Rd.
    Beachwood, OH US
  • Thank Dog! Bootcamp Beachwood
    Heidi Braun discovered the concept for Thank Dog! Bootcamp in Fitness magazine, and thought it the perfect fit for herself and her high-energy border collie, Maggie. She traveled to beautiful downtown Burbank to check out the program in person, and decided that she wanted to become its ambassador in Ohio. She got her ISSA personal training certification, and began recruiting humans and dogs to join her on her new mission. During a class, Heidi teaches her students an entire suite of circuit-training exercises designed to be performed outdoors in the natural beauty of parks. Simultaneously, she instructs their canines, training them to respond to nine different commands as issued by their owners. This regimen has the added benefit of teaching pooches to be calm in the presence of other dogs without feeling the need to growl, mark territory, or play poker.
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    25325 Fairmount Blvd.
    Beachwood, OH US
  • X-Exercise
    With the desire to make women of all ages, body type, and confidence levels feel empowered and beautiful, the fitness instructors of X-Exercise create six-week exotic-dance fitness sessions catered to the group of women enrolled at the time. Over the course of six weeks, they learn striptease fitness or other exotic dancing during 60-minute classes that include stretching, core work, and strength building.
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    23366 Commerce Park
    Beachwood, OH US
  • Chagrin Chiropractic Clinic
    The three half-hour workout sessions (valued at $40 apiece) will help pinpoint your fitness goals and set you on a path to achieving them. The certified, professional trainers will give you their undivided, and therefore multiplied, attention to customize each workout to fit your needs. Their instruction is structured to keep clients motivated, happy, and on track or treadmill during the 30-minute sessions and beyond. Also included is one half-hour post-training massage (a $40 value), so push yourself to the limit knowing there's a soothing muscle recharger waiting to enliven fatigued gams and electrify exhausted arms come session's end.
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    3355 Richmond Road
    Beachwood, OH US

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