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Take control of your health and fitness with coaching from Curves, offered in-club or virtually
Customers can enjoy professional supervision and guidance during exercise, while staying in the comfort of their homes
In a space that once held a YMCA, the new nonprofit gym hosts classes twice a week for a month
Students of all ability levels can join a wide range of fitness classes including Barre, cardio, interval training, and more
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Learn the basics of indoor climbing during a 3-hour intro that includes a free week pass and all required equipment
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
For more than 10 years, these certified instructors have led HIIT, barre, Tabata bootcamp, Zumba, strength training, spin, and TRX classes
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Develop your athletic skills in a group setting
Students will learn powerful techniques that could save their lives in a real situation, while building confidence, strength and fitness
Karate classes aim to help improve strength, flexibility, overall fitness, and self-discipline
Experienced instructors teach modern and original Goshinkan-Ryu Japanese Ju-Jitsu to students of all ages 13 Years old or older
Yoga classes designed to enrich your body, mind and spirit with passionate, caring, and experienced teachers in small sized groups
With over 1,000 active students in a family-oriented atmosphere since 1980. Focusing on teaching respect, discipline, patience and courtesy.
Aikido teaches students to redirect opponents’ momentum, turning would-be attacks into controlled throws and disarming joint locks
Regular exercising at the boot camp can significantly increase flexibility and strength as well as reduce weight and burn fat
During classes, participants follow a tranquil flow of yoga poses in hot and humid conditions
Participants strive to balance their body, mind, and soul during Restorative or Rhythm Yoga classes in a friendly environment
Instructors teach the ins and outs of the martial art of Taekwon-Do which improves physical fitness, increases flexibility and coordination
Qualified instructor teaches proper kickboxing techniques, combinations, and defense, with the aim of improving endurance and strength
Classes combine kickboxing lessons with games and fun activities to develop kids’ self-confidence and discipline skills
During these dynamic training sessions, participants have a chance to reach their fitness goals
Women can learn techniques of self-defense as well as achieve their ideal body goals
Skilled instructors lead classes in aerial yoga, pole dancing, and more, with the aim of helping participants reach their fitness goals
Experienced instructors offer classes that can help customers improve their fitness level
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Yogis can log on any time for a selection of classes such as challenging power yoga, breath-focused Kundalini, and gentle flow sessions
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform
Experienced instructors lead online fitness plans which include phone consultations, workout plans, email support, and more
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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