Gyms in Sherwood Park


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  • CrossFit Machine Shop
    Inside their "no-frills" training facility, CrossFit Machine Shop owners Angie McNally and Dean Eckel merge several fitness certifications with a shared drive to redefine both their own and their clients' physical limits. Their emphasis on functional CrossFit actions rejects complex equipment for a challenging-yet-common-sense mix of core work, plyometrics, power lifting, and circuit training. During these intense workouts—as well as personal-training services and fitness classes—Angie and Dean stress proper form and a disciplined state of mind for sculpting tougher physiques and avoiding deep-fried sticks of butter. They blast music to spur reps onward amid walls bearing colourful graffiti; however, their shop's industrial interior and lack of kettle-bell-shaped whoopee cushions speak to the duo’s no-nonsense methods.
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    #176, 2181 Premier Way
    Sherwood Park, AB CA
  • GoodLife Fitness Toronto
    In oases of wellness scattered across Canada, GoodLife Fitness strives to improve people's lives with exercise classes for all ages and skill levels. For cardio, there's RPM, a high-energy spinning class, or Jillian Michaels's metabolism-boosting BodyShred. For mental serenity as well as healthy flexibility, there's hot yoga and Pilates. And for strength training, there's BodyPump, a barbell class; BodyFlow, a mix of yoga, tai chi, and Pilates; and BodyVive, a low-impact workout using Vive balls and tubes. GoodLife also offers corporate and business partnerships to ensure wellness in the workplace.
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    Unit 300-2020 Sherwood Drive
    Sherwood Park, AB CA
  • Family Fitness World
    Vanessa Herle isn't your typical mom. Not only does she manage two local child-care centres, Vanessa owns and operates Family Fitness World, where she draws from her degree in early childhood education and her 12 years of child-care experience to conduct a variety of kids' programs throughout the week. A certified kids' yoga instructor, Vanessa leads youngsters through animal-inspired yoga poses, stretches, and meditation exercises with the aid of stories, toys, and music. Alternatively, she can guide toddlers and infants along with their parents in movement and music exercises. She also hosts a before- and after-school program for elementary-school students within the spacious studio, where she supervises youngsters as they participate in both structured and free-play activities within the large gym and playrooms. Kids can play with toys, work on art projects in the craft room, or venture into the reading room to leaf through child-friendly reading materials.
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    48 Brentwood Blvd
    Sherwood Park, AB CA
  • Soul Spin
    What services does your business offer and what makes your business stand out from the competition? At Spinunity you will achieve a full body workout. Spin workouts already strengthen leg muscles and improve cardiovascular health. Our diverse classes incorporate upper body and full body strength components that encourage core stability, and tone biceps and triceps Exercise is challenging. How do you keep clients motivated and engaged? We value helping our clients feel inspired by passion, optimism & fun. Fitness is a lifestyle not an hour out of your day. Our purpose is to have our clients motivated to carry that feeling forward in their everyday life. What was the inspiration to start or run this business? Having a love for spin and our community. We wanted to create a unique space where people could move and work together in a safe, welcoming, and extremely fun environment. Our facility also includes child minding for select classes and complimentary full service change rooms for both men & women. What do you love most about your job? Helping our clients achieve their fitness goals!
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    208 Sioux Road
    Sherwood Park, AB CA
  • Pursuit Bootcamps
    Across several Edmonton-area parks, the certified instructors of Pursuit Bootcamps lead students of all fitness levels through intense full-body workouts. Exercisers can sign up for several weeks of classes or drop in as their schedule allows. Pursuit Bootcamps complements the workouts with customized nutritional plans based on each client’s goals and eating habits.
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    unknown
    Sherwood Park, AB CA
  • Curves Fort Saskatchewan
    Tweak, tone, shape up, or slim down! Curves for Women in Fort Saskatchewan is just the place you need to get the results you want. These kickboxing classes will teach you how to properly use your upper and lower body during self-defense. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    9745 90 St.
    Fort Saskatchewan, AB CA

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