Gyms in Sherwood Park


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  • GoodLife Fitness Toronto
    In oases of wellness scattered across Canada, GoodLife Fitness strives to improve people's lives with exercise classes for all ages and skill levels. For cardio, there's RPM, a high-energy spinning class, or Jillian Michaels's metabolism-boosting BodyShred. For mental serenity as well as healthy flexibility, there's hot yoga and Pilates. And for strength training, there's BodyPump, a barbell class; BodyFlow, a mix of yoga, tai chi, and Pilates; and BodyVive, a low-impact workout using Vive balls and tubes. GoodLife also offers corporate and business partnerships to ensure wellness in the workplace.
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    Unit 300-2020 Sherwood Drive
    Sherwood Park, AB CA
  • Family Fitness World
    Vanessa Herle isn't your typical mom. Not only does she manage two local child-care centres, Vanessa owns and operates Family Fitness World, where she draws from her degree in early childhood education and her 12 years of child-care experience to conduct a variety of kids' programs throughout the week. A certified kids' yoga instructor, Vanessa leads youngsters through animal-inspired yoga poses, stretches, and meditation exercises with the aid of stories, toys, and music. Alternatively, she can guide toddlers and infants along with their parents in movement and music exercises. She also hosts a before- and after-school program for elementary-school students within the spacious studio, where she supervises youngsters as they participate in both structured and free-play activities within the large gym and playrooms. Kids can play with toys, work on art projects in the craft room, or venture into the reading room to leaf through child-friendly reading materials.
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    48 Brentwood Blvd
    Sherwood Park, AB CA
  • Soul Spin
    Soulspin isn't like most fitness studios. For starters, there's the unique lighting that—along with the motivating sound system—makes this place feel like an otherworldly nightclub. At the beginning of each class, students hop onto a bike and start pedalling their way through a workout designed to strengthen and tone in equal measure. An indoor-cycling workout might seem limited in terms of exercising various muscle groups, but Soulspin hosts more than 10 different classes that focus on different fitness goals. The Sunrise Blast class, for example, shakes off the morning cobwebs with a 45-minute workout, while the Spin Fusion class adds hand weights for an upper-body workout. After showering in the full-service shower and changing room area, students can pick up their kids from the play area or grab a beverage at Glow Juicery before heading out.
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    208 Sioux Road
    Sherwood Park, AB CA
  • Fitness Revolution Leduc
    Nick Berry and Pat Rigsby founded Fitness Revolution and Athletic Revolution with a strong sentiment in mind: “The fitness industry has failed us.” Disillusioned with the impersonal trainers, unrealistic promises, and intimidatingly buff treadmills they saw as symptomatic of big-box gyms, the duo set out to create a fitness haven focused on individuals. At their centers, trainers work with clients one-on-one in small groups to customize workouts to each one’s highly personalized goals. Eight or 16 students at a time—adults or kids— take part in these small-group personal-training sessions, which serve to combine personal attention with a supportive atmosphere.
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    5110-47th St.
    Leduc, AB CA
  • Pursuit Bootcamps
    Across several Edmonton-area parks, the certified instructors of Pursuit Bootcamps lead students of all fitness levels through intense full-body workouts. Exercisers can sign up for several weeks of classes or drop in as their schedule allows. Pursuit Bootcamps complements the workouts with customized nutritional plans based on each client’s goals and eating habits.
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    unknown
    Sherwood Park, AB CA
  • CrossFit Machine Shop
    Inside their "no-frills" training facility, CrossFit Machine Shop owners Angie McNally and Dean Eckel merge several fitness certifications with a shared drive to redefine both their own and their clients' physical limits. Their emphasis on functional CrossFit actions rejects complex equipment for a challenging-yet-common-sense mix of core work, plyometrics, power lifting, and circuit training. During these intense workouts—as well as personal-training services and fitness classes—Angie and Dean stress proper form and a disciplined state of mind for sculpting tougher physiques and avoiding deep-fried sticks of butter. They blast music to spur reps onward amid walls bearing colourful graffiti; however, their shop's industrial interior and lack of kettle-bell-shaped whoopee cushions speak to the duo’s no-nonsense methods.
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    #176, 2181 Premier Way
    Sherwood Park, AB CA

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