Pilates students fortify their cores and tweak techniques under close supervision, thanks to the studio’s 5:1 student-to-teacher ratio.
Tighten and tone during Pilates Reformer classes for beginners or experienced practitioners; boost endurance during high-intensity bootcamp.
Get long, lean muscles while increasing flexibility in Pilates classes on the mat or reformer.
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Work up a sweat in these challenging, rejuvenating yoga and Hot Pilates classes.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
From the merchant: Watsonville’s first dedicated Yoga studio with 40 classes a week in Yoga, world dance and a healing arts clinic.
Wavelike spinal movements, rhythmic breathing, and sharp focus inspire relaxation and boost strength, flexibility, and endurance
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Members can download or stream more than 1000 classes onto their computers and smartphones, choosing from styles such as Hatha, Prana, and Vinyasa, or Pilates, and selecting from themes such as yoga f...
CrossFit builds strength through scalable exercises based on functional movements; yoga classes boost flexibility and peace of mind
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Explore and realign the seven energy centers throughout your body with meditation and guidance
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
Online yoga site features programs that make it easy to fit in a workout whenever it works best for you
Through videos shot on location in Bali and discussions, students learn 23 poses, how to choose a mat, and what exactly Chocolate Yoga is
Follow along with Deepak Chopra in this beginner-friendly course for expanding consciousness through meditation
Using a simple menu, indicate how much time you have and your level of expertise to receive a custom yoga video
Personal development courses cover mindfulness in business, at home, and in other situations
Guests relax in the infrared sauna, which aims to relax and detox bodies with comfortable heat
Gym memberships for an individual or a family offer a variety of classes and equipment to meet fitness goals
CrossFit classes build strength through scalable exercises based on functional movements
KickAeroBix, HIIT-Kick, BodyPump, Zumba, Pilates, and yoga classes help burn calories and tone body .
From the merchant: Choose from three different training programs, for all experience and ability levels!
Instructors help exercisers build flexibility in limb-lengthening barre classes
Guests to this gym receive access to cardio equipment and weight machines
Trainers lead groups of 2–5 through customized workouts that aim to boost muscle, speed, and power while shedding pounds
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq