Fitness Classes in South Dakota


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  • The Dharma Room
    Though The Dharma Room is a yoga and wellness studio, it often reverberates with the telltale sounds of a comedy club or a dentist's office with leaky nitrous-oxide containers. Owners Jill Johnson and Sean Gallup put a playful spin on the ancient practice during Laughter yoga classes, a style that mingles breathing exercises with spontaneous giggles. The sessions reflect an overall commitment to finding joy through the studio's yoga and holistic health services, which include massage, reiki, and meditation in addition to the class curriculum. The Dharma Room's staff endorses acceptance of all guests regardless of experience level or age. Their workshops often stretch beyond the scope of traditional yoga, tapping into happiness reserves with tai chi and crystal-singing-bowl meditation.
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    1604 S. Western Ave.
    Sioux Falls, SD US
  • The Weight Room and Cardio Fitness
    Turn over a new leaf working out at The Weight Room and Cardio Fitness in Rapid City. Check out the restaurant at this gym for a delicious meal. Learn how to defend yourself with kickboxing. Today, you can start your path to a whole new body with cross fit. Don't forget to bring your water bottle to The Weight Room and Cardio Fitness' hot yoga sessions, where staying hydrated is the key to success. Don't forget to ask about the personal trainers who will work to find a fitness schedule and routine that works for you. Parking is plentiful, so guests can feel free to bring their vehicles.
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    601 12th St
    Rapid City, SD US
  • Anytime Fitness
    Jump on the treadmill or work on your weights — Aberdeen's Anytime Fitness offers a full body workout. No matter what you're hungry for, the menu at this gym promises the perfect dish for you. Take the kids along too — this gym is a great spot for families with activities that even little ones will love. When you're getting a little disappointed with your workout results, enlist the help of a personal trainer to help troubleshoot your body's plateau. Curious about kickboxing? Check out one of these kickboxing classes and learn the basics. Whether you're a pro or an amateur, cross fit will take you to your next level of fitness. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    3315 6th Ave SE
    Aberdeen, SD US
  • The Community Center
    Since opening its doors in 2000, The Community Center has provided Madisonians with a place to work out, swim, play basketball, and yell "woo" at people playing basketball. Its many programs—from Zumba to volleyball classes—encourage active lifestyles for both adults and children. In addition to more traditional fitness offerings, it also has a few edgy additions: a racquetball court, a rock-climbing wall, and a family room with ping-pong, air hockey, and board games. Oh, and an 85-foot water slide by the indoor pool. The center isn't only concerned with toning muscles, however—its science summer camps and after-school programs also enrich young minds.
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    500 NE 11th Street
    Madison, SD US
  • Anytime Fitness
    Pump it up! At Anytime Fitness in Watertown, you'll always have an awesome workout with top of the line equipment. It's about time you started trying cross fit to maximize your physique's potential. The benefits of a personal trainer are undeniable, and when you seek their help, you'll have a body you didn't believe you could achieve. These kickboxing classes will teach you how to properly use your upper and lower body during self-defense. Parking is plentiful, so guests can feel free to bring their vehicles.
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    501 1st Ave NE
    Watertown, SD US
  • Curves
    No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
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    1401 N. Main Street, Ste. 105
    Mitchell, SD US

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