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Classes in Quail Roost, South Miami Heights, FL

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  • Curves
    Don't give up on fitness! Get going again with help from Curves in Miami. These cardio kickboxing classes feature a wide range of techniques to help you strengthen your body. Parking is plentiful, so guests can feel free to bring their vehicles.
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    19005 SW 128th Ct
    Miami, FL US
  • 24 Hour Fitness
    Make yourself a member at 24 Hour Fitness in Miami, and enjoy working out at a spot you'll love. If a bite's all you're after, then you'll want to stop by this gym for a delicious fill of their home-cooked food. Youngsters are more than welcome to join mom and dad at this gym. You can also enlist the help of one of the knowledgeable personal trainers on staff for a more individualized work out experience. Challenge yourself to a cardio kickboxing class and reap the many health and wellness benefits. A real workout starts with cross fit. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    20851 S Dixie Hwy
    Miami, FL US
  • Power By Boom Fitness 4 All
    What services does your business offer and what makes your business stand out from the competition? At PBB fitness 4 all you will have fun while you workout!! We focus on individuals and help them reach their weight loss or fitness goals. You will not just be another client, you will be part of the PBB family. Exercise is challenging. How do you keep clients motivated and engaged? We have a unique way of maintaining our programs different, effective, and yet fun. We will help you track your progress and maintain achievable goals. Your results will keep bringing you back for more!!!!!! What was the inspiration to start or run this business? The passion for fitness, dance and helping others reach their goals. What do you love most about your job? Being able to guide someone to a new lifestyle, a fit and healthy lifestyle.
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    11312-A Quail Roost Dr
    Miami, FL US
  • Brawling Buddha Studio
    The idea of the Buddha getting in a fight might be startling, but the image that Brawling Buddha Studio represents is one where both yoga and martial arts find a home. Atop hardwood flooring, yogis stretch, twist, and pose during classes with the help of longtime yoga instructor Hayley Milks. In a padded area nearby, kids and adults learn karate, muay thai kickboxing, and brazilian jujitsu from seasoned sensei Jimmy Guerrero.
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    20435 Old Cutler Road
    Cutler Bay, FL US
  • Miami Heights Elementary School
    The facilities offered at Miami Heights Elementary School in Miami are designed to help you work out in the best way possible. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    17661 SW 117th Ave
    Miami, FL US
  • Fit & Fine Boot-Camp
    Equipment: Stability balls, dumbbells, medicine balls, jump ropes, yoga blocks Students should bring: Towel, water bottle Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 1–5 people Class location: Mix of indoor and outdoor classes Established: 2010 Guests allowed: Yes Parking: Parking lot Pro Tip: Come with a positive attitude. Be ready and motivated to get fit with no excuses. Q&A with Terek Maddox, Head Trainer What's the most radical physical transformation you've seen a client make? The most radical physical transformation I've ever seen was when one of my campers drastically lost more than 122 pounds in one calendar year. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Yes, the music and energy is key. Great music—along with the positive energy of the camp—can change a person's physical and mental state and cause the endorphins to flow.
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    10985 SW 186th St
    Miami, FL US

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