CrossFit trainers lead group sessions filled with intense functional movements that build strength and endurance.
During one-on-one training sessions, CrossFit trainers teach newcomers basic CrossFit moves and lingo so they’re ready to join group classes.
Circuit-style classes combine Reformer and Tower sequences with cardio exercises and kettlebell work
Seasoned trainers lead classes that combine weight lifting and cardio; classes are suitable for students of any fitness level
Hatha-based yoga classes for students of all abilities and ages, including both adults and children
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
Students build strength, flexibility, and focus as they flow through yoga poses and breathing exercises
From the merchant: Personal training at the gym or in your home. Initial offer for work out, meal plan and exercise plan.
Hot-box yoga sessions taught by trained professionals that aim to help you burn calories, tone muscles, and increase flexibility
Smartphone app that helps you stay motivated in the gym through audio tracks that feature coaching by top trainers, synced to music
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Online personal trainer, Jaime Brenkus, helps you meet weight loss and nutritional goals with this in-depth fitness package
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Build up tans before you workout in Zumba, Pilates, and Yoga class; gym with private showers, TV-equipped cardio machines, and free weights
30-minute circuit classes are specifically designed to help women build lean muscle and burn calories
MMA and boxing classes taught by a pro fighter with more than 20 years of martial-arts experience
From the merchant: sign-up special for one student includes a uniform, class passes or one month unlimited class pass, and confidence.
From the merchant: Located in Layton, This unique personal fitness training gym offers professional fitness instruction for less.
From the merchant: Utah’s newest martial arts gym. Kids and adult classes in Jiu Jitsu, Muay Thai, MMA and Yoga!
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
From the merchant: You will learn 5–10 new exercises that will challenge your current physical activity and awaken your potential
Online yoga site features programs that make it easy to fit in a workout whenever it works best for you
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq