From the merchant: Teach the importance of breath with movement while focusing on the meditative state
Certified instructor guide students through genuine Yang Family Tai Chi Chuan techniques, a Chinese internal martial art
Experienced teachers guide students of all levels through classes that help them relax and tone their bodies
Experienced black belt trainer leads fun classes that teach effective methods of close combat for defeating armed and armored opponents
Zumba Fitness classes at three area locations blend international dance moves with fun fitness routine to help shed pounds
Led by a passionate and experienced trainer, personal training sessions help participants achieve their individual fitness objectives
Led by experienced and certified instructors, the classes help increase strength, burn calories, and improve one’s general well being
From the merchant: Bootcamp classes around your busy schedule. Get set to get the body you deserve. Child care available…
From the merchant: The InBody divides your weight into water, muscle and fat.
From the merchant: Xplosive Performance Academy is a sports performance and adult fitness facility specializing in maximizing results.
From the merchant: Detroit PRAMEK Club offers an all encompassing survival system, from health and fitness to combatives and survival.
Skilled yogis hone minds and bodies into harmony with heat-generating Vinyasa and beginner-friendly Slowburn classes
Welcoming yoga shelter guides students of all skill levels through various yoga classes
During several levels of Ashtanga and Vinyasa classes, teachers impart poses and breathing exercises to build flexibility and focus
One-hour training sessions include a mix of gymnastic and functional movements as well as weightlifting to achieve full-body workouts
With the room’s thermostat set at 105 degrees, groups sweat and move lithely as they transition through the 26 traditional hot yoga poses
Blend of running, core exercise, and resistance training six days a week; nutritional consult with food journal provides dietary support
Explore Yoga offers a variety of yoga styles including Vinyasa, slow flow, and gentle.
Instructors help guests tone bods via personal training and group fitness sessions
Kids boost their confidence, focus, and self-control while learning self-defense techniques in martial-arts classes
One-hour CrossFit sessions include a mix of gymnastic and functional movements as well as weightlifting to achieve full-body workouts
All-women’s gym features Hoist and SciFit equipment, a water massage bed, and classes such as Zumba, Fit Camp, and Step and Sculpt
Studios offer 45-minute cardio and strength combination low-impact classes that combine high-intensity exercises
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
From the merchant: Five-class package. Each class is one hour and includes a variety of poses for everyone.
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Trainers lead exercisers through constantly varied, high-intensity, functional movements to optimize fitness and overall wellness
From the merchant: At celyFIT we are a boutique studio that offers high energy Zumba classes and more.
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
From the merchant: We offer traditional Sivananda style of yoga with classes that meet all yoga levels.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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