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Individuals looking to increase their fitness and overall wellness can choose from a variety of classes
From the merchant: Strength/Core Training Workouts in a Small Group fitness setting,.(2-8). Great for ANYONE but Avg age group 40-55
Clients strive to reach their personal fitness goals under the guidance of experienced instructors
From the merchant: Workouts, basic nutrition & community support. This unique system is formulated for a powerful metabolic boost.
Program specialists aims to help clients reach their goals; program features group training sessions, nutritional consultation, and more
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Train your body in a way that will make everyday activities easier, reduce your risk of injury, and improve your overall quality of life
One-hour CrossFit sessions include a mix of gymnastic and functional movements as well as weightlifting to achieve full-body workouts
Visitors train their muscles hard during Rebel Fit or Strictly Strength classes or follow their personal programs at the gym
Regular exercising at this fitness studio can significantly increase strength and endurance as well as reduce weight and burn fat
Members enjoy access to cardio, free-weight, and selectorized equipment; in a clean, family friendly atmosphere! Also has CHILDCARE!
Fitness enthusiasts can choose from a variety of classes such as Zumba, Pilates, or hip-hop to improve their general physical condition
From the merchant: Participate in any of our many fitness classes from Yoga to Kickboxing to bootcamp in a warm and friendly atmosphere!
Certified trainers lead small groups and one-on-on workouts that tackle fitness goals with kettlebells, free weights, and battling ropes
Trainers lead exercisers through constantly varied, high-intensity, functional movements to optimize fitness and overall wellness
Experienced instructors during crossfit classes provide high-intensity workouts that are designed for all experience levels
High-intensity training program that aims to improve endurance, strength, and mobility combining various types of workouts
Fitness studios offer 45-minute classes focused on low-impact and high-intensity circuit training
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
From the merchant: Body of Learning focuses on creating an environment filled with challenging classes that produce RESULTS!
One-hour, high-energy workout with a personal trainer
Zumba classes combine dance moves with strength training to the beat of Latin & international tunes
From the merchant: Chesterfield’s personal training studio works closely with clients in 1-1 personal training & small group classes.
Tone up and build muscle with training sessions in which instructors offer personalized lessons and help clients to achieve their goals
Receive Full access that includes cardio, free weights, machine weights, an athletic training room with artificial turf and much more
Membership includes unlimited gym access, including fitness classes
Led by skilled instructors, the classes help participants achieve their personal fitness objectives
From the merchant: We are a strength and conditioning based gym, offering group classes, personalized programming and 1:1 training.
Squash sessions and fitness classes help athletes develop strength, speed, and stamina as well as torch calories
From the merchant: All About Me Fitness offers a variety of classes including Zumba®, Zumba step®, Tabata, Yoga, AAM Fit, and more.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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