From the merchant: Sunrise/Set & Scavenger Hunt Group Paddles. After instruction, you are also free to explore the huge lake on your own.
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Spin classes invite exercisers to get a cardio workout on indoor stationary bikes, with sessions available on most days of the week
Athletes and thrill seekers of all ages enjoy running, climbing, and jumping over obstacles to challenge themselves
Members work out in nine three-minute rounds with trainer; no class times, unique daily workouts
Prodigies may be able to think their way through learning something new more quickly, but whether you’re onstage or on the sports field, you don’t want
Skilled yogis hone minds and bodies into harmony with heat-generating Vinyasa and beginner-friendly Slowburn classes
Instructors invite people of all skill levels to come out and learn parkour and freerunning in Michigan’s only parkour training facility
Get individual attention in small group classes taught at a wellness and massage center
Indoor boot-camp classes taught by a certified personal trainer; nutrition plan maps out healthful eating practices for 21 days
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Meditation app allows members access to hundreds of meditation practices and techniques from anywhere in the world
One-hour classes designed to burn fat; HIIT, boot camp, and more functional-fitness-based workouts
Instructors offer yoga classes designed to promote weight loss, relieve stress, build stamina, and raise energy level
Classes such as MMA and circuit training for all fitness levels help athletes boost cardio performance and burn fat
During 30-minute classes clients break a sweat in a supportive atmosphere that motivates them to achieve their fitness goals
During Zumba, yoga & Cardio Kickboxing, experienced teachers impart fun high-energy movements that melt calories & sculpt long, lean muscles
The Barre Code incorporates cardiovascular conditioning and strength training/restoration that empowers you both physically and mentally
18-hole, par 70 course with pine tree groves and rolling hills; clubhouse features a well-stocked pro shop
Explore Yoga offers a variety of yoga styles including Vinyasa, slow flow, and gentle.
The gymnastics academy teaches students gymnastic skills to improve their balance, coordination, body awareness, strength, and confidence
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Zumba Fitness classes at three area locations blend international dance moves with fun fitness routine to help shed pounds
Studio is heated to between 93 and 103 degrees for hot, slow flow, and deep-stretch yoga classes
Experienced instructors teach yoga classes that boost flexibility, facilitate stress relief, and improve overall wellness
In a hot yoga studio, students work through beginner level poses to help release stress, enhance flexibility, and tone the body
Yoga beginners to elite athletes can find a class tailored to their needs inside warm, earthy studio that offers sessions seven days a week
From the Merchant: The sweat, music, laughs, love and our intentions light up the room. Join our community and plug En to your Soul!
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