At Jabz Boxing, ladies battle through a daunting, 16-round circuit of training exercises borrowed from real fighters. Designed for women of all fitness levels, classes help build muscle and tone limbs as ladies execute vicious hooks and lighting fast jabs. Certified personal trainer Kimberlee
White and Len Hayko can also help streamline weight-loss results through nutritional instruction.
What services does your business offer and what makes your business stand out from the competition?
Individually customized workouts and meal plans. Group training keeps everybody motivated and engaged.
“Movement is life. Mind and body are one.” It is this philosophy that drives Amen Iseghohi in both his fitness regimen and his life. That view comes from two sources: a childhood spent with his grandmother in West Africa, and tires. While his grandmother encouraged perseverance and self-sufficiency, his games with tires helped him develop strength and discipline. And the humble objects still have significance to Amen—they form the basis of the exercises at his gym, AmenZone Fitness.
At the facility's many locations, Amen and his fellow instructors champion the practice of primal training. The unconventional, challenging workout uses natural movements, body weight, and car tires to build endurance and lean muscle.
Signature service: Boxing and Fitness
Staff Size: 2–10 people
Average Duration of Services: 30–60 minutes
Brands Used: Ringside and Combat Sports
Pro Tip: Be prepared to sweat, so bring a towel.
Jabz Boxing can seem a bit overwhelming the first time you walk through the fitness studio's door. But just 10 minutes into your first class, things start to make sense. Far from intimidating, the workouts present a fun and refreshing change of pace, with constantly changing exercises that incorporate everything from interval bike training to jump-rope drills.
Inspired by the techniques of boxing, the workouts also incorporate swift jabs to punching bags and other non-combative exercises taken straight from the ring. Classes can be taken at any level of fitness, so beginners can ease into the workouts and experts don't have to challenge themselves by precariously balancing dumbbells on their foreheads.
Throw on some shorts and sweat it out at Big John's Boxing Gym in Phoenix.
Whether you want mouth-watering food or great drinks, this gym has the restaurant just for you.
The perfect place to take the kids, this gym won't cost you a sitter.
Designed for all fitness levels, these kickboxing classes will give you a great cardio workout.
Parking is plentiful, so visitors can feel free to bring their vehicles.
When you need to take your workout to the next level, head on over to Big John's Boxing Gym in Phoenix and try some new fitness routines.