Anne Cabrinha is a licensed acupuncturist and herbalist. She treats many common ailments such as the common flu, allergies, women's health issues like PMS and pelvic pain, low back pain, headaches and more. Many of Anne's patients come in for stress relief and tune-ups for good preventative maintenance.
Prior to opening her personal fitness studio, Sara Ellis was a World Cup-class mountain-bike racer competing for the award-winning Volvo-Cannondale team. As her racing days were coming to a close, she began coaching others on biking techniques, strength training, and physical conditioning—and fell in love. Personal training quickly became her new passion, whether she was working with elite athletes or individuals inspired to improve their health.
Ultimate Fitness specializes in slow-motion strength training and other customized training programs. In keeping with her background, Sara also leads terrain-based indoor spinning classes that test participants' limits, whether in the area of exertion or in the number of towels they have to use in a session.
Craig Fruchter and Stephanie Schreiber, a husband-and-wife duo, team up with an impassioned troupe of instructors to lead students toward mental and physical health through a lineup of Bikram and power-yoga classes. Their dual locations swirl with balmy temperatures to loosen tight ligaments and help students ease deeper into the tension-relieving stretches. The warm air pricks beads of sweat on shoulders and brows while flushing out toxins and the spleen's discarded Funyun bags. With an eye on preserving the environment, both studios are scrubbed with nontoxic cleaning products each day and feature textured rubber floors and fresh-air ventilation systems. Marin Magazine in 2010 named Red Dragon one of the best yoga studios in Marin, and Pacific Sun named the business the best Marin yoga studio in 2012 and 2013.
Since 1990, licensed massage therapist Kacy Dodson has been helping people overcome aches and injuries with her repertoire of massage modalities. Kacy specializes in sports massage, designed to soothe and help prevent the muscle overuse injuries common in athletes and also offers Swedish, deep-tissue, and hot-stone massages as well as reflexology treatments.
Harnessing a minimum of 500 hours of Yoga Alliance training, YogaWorks's expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flows enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks. Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it.
Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
Invisalign straightens crooked chompers through a combination of highly advanced 3-D computer graphics and the spells of good old-fashioned orthodontia. The Invisalign process eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. The initial exam includes all necessary x-rays, and should Invisalign be determined to be the best option, impressions of your mouth terrain, will pave the way for a flurry of calibrated teeth sheaths that are designed to slowly shift your walnut crackers into perfect alignment. The total cost of an Invisalign treatment varies with each customer (it can run anywhere from $3,900 to $6,900); this Groupon gets you $1,000 to put toward that final cost. View some Invisalign FAQs here.
Discover places for health and fitness, attractions and things to do.