Whether training for a tournament or learning the rules for the first time, tennis players have plenty to love about the Pennsbury Racquet Club. Nine indoor courts, each newly resurfaced and illuminated with extra-bright, eco-friendly lighting, invite players to test their skills against each other, a ball machine, or the disapproving sports announcer in their head. To take players' games to the next level, USPTA- and PTR-certified coaches, some with more than 25 years of experience, offer private and semi-private lessons. There's also an on-site racket repair center, where players can get their equipment restrung and customized by a professional tech who's worked for Andre Agassi, Andy Roddick, and Maria Sharapova. Pennsbury Racquet Club also offers fitness classes such as Zumba, Piloxing, Pilates, and more.
The instructors at Northeast Academy of Martial Arts reveal the keys to self-improvement by way of karate and mixed-martial-arts programs, as well as through a variety of fitness classes. Karate lessons are divided by age and ability level, challenging kids, adults, and cowardly lions with total-body workouts designed to build both mental and physical toughness. The academy's MMA training blends elements of Brazilian jujitsu, muay thai kickboxing, and other disciplines into one well-oiled program. Drop-in fitness classes, meanwhile, such as aerobic kickboxing and cardio training, provide change-of-pace workouts on a weekly basis.
The facilities offered at CrossFit Jolt in Lambertville are designed to help you work out in the best way possible.
Wandering souls would be best to visit this gym for any one of their A+ dishes.
Keep your heart rate up and your blood pumping with a cardio kickboxing class.
Focus, determination, and perseverance are all the tools you'll need to finally complete the cross fit challenge.
Ever wanted to work out with a professional trainer? Set up an appointment with one of the many personal trainers on staff.
Parking is plentiful, so guests can feel free to bring their vehicles.
So when you're feeling bogged down or sluggish, know that CrossFit Jolt in Lambertville is here to help you meet all your fitness goals.
At Redemption Kettlebell Gym, Eric Chasko channels his inner third-base coach and tells students to swing away. His full-body kettlebell workouts improve conditioning and flexibility, and help build lean, muscle mass. Aside from kettlebell swings, each ever-changing workout might also include work done with barbells, heavy ropes, and climbing ropes, and all moves
can be totally customized to suit all fitness levels.
When you have a free day, head to MetaBody Philadelphia in Fairless Hills for a day packed full of fun.
You may want to pack a change of clothes before heading to MetaBody Philadelphia, where students rave about the hot yoga classes.
Burn a large number of calories and tone your abs, glutes, and legs with a kickboxing class from MetaBody Philadelphia.
Don't forget to ask about the personal trainers who will work to find a fitness schedule and routine that works for you.
It's time to break a good sweat at have fun doing it! Try aerobics for a new edit to your workout routine.
If you're looking to stay strong and fit all year long, challenge yourself to a spinning class.
Right this way for an unforgettable cross fit experience.
You'll be amazed by the results your body achieves with their fabulous circuit training.
Get your dance on! MetaBody Philadelphia's Zumba classes will allow you to show your personality through a wide variety of dance and fitness movements.
Parking is plentiful, so visitors can feel free to bring their vehicles.
MetaBody Philadelphia is sure to be a fun experience for the whole family!
Equipment: Rogue, MuscleDriver USA, squat racks, yokes, barbells, kettlebells
Students should bring: Layered sport clothing, supportive sport clothing.
Average class length: 30-60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come ready and receptive for coaching. Be 15 minutes early for class. Say hello to other members.