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Dynamic high-intensity workout sessions can help participants improve overall body strength and stamina
CrossFit, barbell, and yoga classes aim to improve endurance, strength, and mobility
Hit the gym and get back into shape after the holiday season
Get in shape with full access to the gym, plus personal-training sessions tailored to your fitness goals
From the merchant: join the friendliest CrossFit in Saint Petersburg and meet your health, fitness, and weight-loss goals
F45 is a 45-minute full body, functional training workout that combines strength, cardio, and circuit training to provide workout for all
Classes include Les Mills, Booty Jam Fitness, and Zumba
High-intensity strength and cardio workout that changes daily and often incorporates kettlebells, medicine balls, and oversized tires
Power Cycle and Fitness Studio offers various classes including power cycling, strength training, yoga, aerobics, and more
Tone up during yoga, spin, or Zumba, work on a glow during tanning, and get a one-on-one workout with access to all of the gym’s facilities
Iconic fitness institution trains clients with cardio machines, free weights, and classes such as yoga and boot camp
Boost endurance and agility, build muscle tone, and burn calories during workouts, then relieve stress and aches with hydromassages
Dynamic workout sessions can help participants get in shape and improve overall body strength
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast and fun
From the merchant: Yvettes Health and Fitness Center. You must call to activate these classes. Class schedule subject to change.
We have all your health and fitness needs. From personal, group or class training or do it yourself.
We provide a variety of specialty fitness classes for women, fueled by pure music within a virtuous environment
Membership includes access to fitness classes, including aerobics, aqua fitness, Pilates, yoga, and Zumba, as well as swimming pool and gym
Small, comfortable studio offers fun and energetic fitness classes that target different muscles areas
Trainees can participate in yoga classes, meditation, or zumba-fitness classes aimed to improve wellness and achieve body goals
These CrossFit classes are based on an intense work-out which helps improve an overall body strength, endurance, and agility
Membership at a 24-hour gym allows individuals to train and exercise on their own time
Group fitness classes include two levels of training that incorporate sprinting, TRX, and other exercises with varied intensity
Boot-camp-style sessions mix weight training and cardio to burn calories and build muscle
Stretch sessions stabilize the body to achieve range of motion, optimal posture, coordination and tension relief
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Professional instructors help customers achieve their fitness goals through personally-guided sessions customized to each client’s needs
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
From the merchant: Personal Training in a Small Group Setting. Full body Fat Loss Burning Workouts Tailored to YOU!
From the merchant: 30,000 square feet of fitness to help you manage weight with a fuel bar, supplements, showers and locker rooms.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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