Get in shape at home with a wide variety of IM=X® Mat, Barre, Tower and Reformer workouts. Beginner through advanced formats available
Course includes about 140 exercises, supporting research, and principles that prepare instructors to enter a new career path
The Xercizer has increased resistance; a stable jumpboard and a larger carriage – great for all sizes and weights
Passionate instructors lead live online classes that allow participants to practice mat Pilates from the comfort of their homes
Fitness fans can build their core strength, stamina, and flexibility at home w/ over 20 live custom-curated online Pilates classes per week
Online fitness classes help patrons keep fit, develop muscle strength, and aid in weight loss in the comfort of one’s home
On-demand and virtual live classes keep you fit no matter what your yoga, meditation, or fitness needs!
From mild to wild we offer a variety of classes with world class instruction from some of the finest teachers on the planet.
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Online Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Workout virtual LIVE or Ondemand to gain confidence, strength, flexibility and accountability with a community of strong real bodied women.
Access to Trainer Kristen’s fun, all-level and creative home workouts with her expansive video library to help you achieve your goals
Students can practice yoga or pilates from the comfort of their own home
Join 105F’s virtual yoga studio for Livestream yoga, pilates, and meditation classes, 3-4 times per day, 7 days a week taught over Zoom
With over 2,000+ video and audio workouts designed for all fitness levels, Daily Burn has helped millions reach their wellness goals
From the merchant: two weeks of unlimited access to our small-group personal-training classes lead by highly qualified personal trainers
Martial arts academy sets up classes that let students of different ages improve their coordination, dexterity, and confidence
From the merchant: SIC Human Performance is a progressive strength and conditioning program which also embraces traditional ideas.
Perfect for busy Moms, this packages includes everything you need to reach your fitness goals by combining in person and online coaching.
From the merchant: We provide a personalized work out program and diet fit to your needs and goals and have weekly updates.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Exercising at the boot camp can improve flexibility and strength as well as reduce weight and burn calories
Expert trainers lead guests of all fitness levels through intense one-on-one personal training sessions
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Vinyasa flow classes complement sessions geared toward meditation, rehabilitation, or de-stressing athletes
From the merchant: Nine weeks of physical fitness and martial arts training, plus a traditional uniform
Experienced and devoted instructors teach participants different styles of dances and fitness in a friendly atmosphere
You don’t need any experience. This online course has created by the World’s Top Korean Martial Arts Taekwondo Champion and Master.
Designed by a certified trainer, virtual workouts let clients workout from the comfort of their own homes
Workout with a partner or friend to burn calories with exercises that are easy on the back & joints; bootcamp includes dietary support
Groupon Guide
What Is Pilates, Exactly?
Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.
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Five Reasons Not to Fear the Pilates Reformer
It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.
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Post-Bump Pilates: Go-To Exercises for New Moms
There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.
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