Deals in Upper Arlington


China Dynasty Restaurant: $13 for $20 Worth of Chinese Cuisine at China Dynasty

$13 for $20 Worth of Chinese Cuisine at China Dynasty

China Dynasty Restaurant

Upper Arlington

Chinese eggplant in garlic sauce, Cantonese-style roast duck, spicy Szechwan green beans, and other regional dishes

$20 $13

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SplatterPark LTD.: VIP Zombie-Hunting Package for Two or Four or Zombie-Hunt Birthday Party at SplatterPark (Up to 60% Off)

VIP Zombie-Hunting Package for Two or Four or Zombie-Hunt Birthday Party at SplatterPark (Up to 60% Off)

SplatterPark LTD.

Columbus

Zombie hunters ride through the woods on a special vehicle outfitted with paintball guns to eradicate undead hoards

$58 $29

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Precise Cleaning Company: $39 for Carpet Cleaning in Three Rooms, Up to 300 Square Feet Each ($179 Value)

$39 for Carpet Cleaning in Three Rooms, Up to 300 Square Feet Each ($179 Value)

Precise Cleaning Company

Columbus

Techs oust stains, odors, and dust mites from carpets using either truck-mounted stream-cleaning equipment or dry cleaning solutions

$179 $39

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Crown Point Dental Care: $99 for $2,000 Towards a Complete Invisalign Treatment at Crown Point Dental Care

$99 for $2,000 Towards a Complete Invisalign Treatment at Crown Point Dental Care

Crown Point Dental Care

Columbus

Series of clear, removable aligners straighten out crooked smiles in as little as 6–15 months

$2,000 $99

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Cincinnati Skydiving: One Tandem Skydiving Jump from Cincinnati Skydiving (53% Off)

One Tandem Skydiving Jump from Cincinnati Skydiving (53% Off)

Cincinnati Skydiving

Columbus

Give the gift of adrenaline as jumpers attach to seasoned pros who guide the jump, pull the cord, and ensure a safe landing

$319.99 $149

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Here to There Movers - Columbus & Dayton: $99 for $200 Worth of Moving Services from Here To There Movers

$99 for $200 Worth of Moving Services from Here To There Movers

Here to There Movers - Columbus & Dayton

Scioto Trace

Licensed and insured movers cart heavy items, such as bookshelves, boxes, and pianos

$200 $99

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Dominic and Company Inclusive Salon and Day Spa: Manicures and Pedicures at Dominic and Company Inclusive Salon and Day Spa (Up to 53% Off)

Manicures and Pedicures at Dominic and Company Inclusive Salon and Day Spa (Up to 53% Off)

Dominic and Company Inclusive Salon and Day Spa

Columbus

Shellac manicures polish nails with chip-resistant shellac; pedicure add-ons include foot scrub and reflexology massage

$35 $20

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Premium Air Solutions: $49 for Air-Duct Cleaning for Whole Home from Premium Air Solutions ($179.95 Value)

$49 for Air-Duct Cleaning for Whole Home from Premium Air Solutions ($179.95 Value)

Premium Air Solutions

Little Turtle

HEPA vacuums evict dust, spores, and mold from circulation systems to improve indoor air quality and optimize energy efficiency

$179.95 $49

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Plush Nail Salon: Manicures and Pedicures at Plush Nail Salon (Up to 53% Off). Three Options Available.

Manicures and Pedicures at Plush Nail Salon (Up to 53% Off). Three Options Available.

Plush Nail Salon

located inside City Cut Salon and Day Spa

Techs groom nails and massage hands and feet before apply regular or Vinylux polish, which stays chip-free for about a week

$17 $9

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Fast-N-Clean Car Wash: $115 for One Complete Hand-Wax Detailing Package at Fast-N-Clean Car Wash ($249 Value)

$115 for One Complete Hand-Wax Detailing Package at Fast-N-Clean Car Wash ($249 Value)

Fast-N-Clean Car Wash

Multiple Locations

Full-service detailing banishes grime from exteriors with cleaners, polish and wax and from interiors with seat, dash and steam cleaning

$249 $115

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Complete Home Services: Cleaning for Up to 20 or 25 Windows from Complete Home Services (Up to 54% Off). Two Options Available.

Cleaning for Up to 20 or 25 Windows from Complete Home Services (Up to 54% Off). Two Options Available.

Complete Home Services

North Canton

Technicians eliminate dirt and smudges from your windows to provide a clearer view; screens and sills will also be cleaned for interior jobs

$150 $69

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WallLetters.com: 8", 12", 16", or 20" Wood Wall Monogram from WallLetters.com (Half Off)

8", 12", 16", or 20" Wood Wall Monogram from WallLetters.com (Half Off)

WallLetters.com

 

Wood wall monograms with black or white finishes come in a variety of styles

$39.95 $19.99

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Kowalski Chiropractic: Up to 55% Off massage at Kowalski Chiropractic

Up to 55% Off massage at Kowalski Chiropractic

Kowalski Chiropractic

Dublin

From the merchant: Our complete bodywork massages are unparalleled. We tailor unique techniques the bring about maximum relaxation.

$59 $29

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Crown Point Dental Care: 20 or 40 Units of Botox at Crown Point Dental Care

20 or 40 Units of Botox at Crown Point Dental Care

Crown Point Dental Care

Columbus

Botox relaxes facial muscles, diminishes age lines & alleviates migraines & TMJ discomfort

$260 $149

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Shi Chi Japanese Steakhouse: Dinner for Two or Four at Shi Chi Japanese Steakhouse (Up to 43% Off)

Dinner for Two or Four at Shi Chi Japanese Steakhouse (Up to 43% Off)

Shi Chi Japanese Steakhouse

Dublin

Cooks dazzle diners with tricks as they grill morsels of chicken, shrimp, and beef on tabletop hibachi grills

$30 $17

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Aura Spa: One or Three 60-Minute Swedish Massages or Elemental Reflexology Treatments at Aura Spa (Up to 45% Off)

One or Three 60-Minute Swedish Massages or Elemental Reflexology Treatments at Aura Spa (Up to 45% Off)

Aura Spa

Dublin

Relax with soothing bodywork build on gentle Swedish strokes or reflexology treatments that tap into the body’s inner systems

$60 $39

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Fashion Meets Music Festival: Fashion Meets Music Festival Feat. Young the Giant and St. Vincent on September 5–6 (Up to 38% Off)

Fashion Meets Music Festival Feat. Young the Giant and St. Vincent on September 5–6 (Up to 38% Off)

Fashion Meets Music Festival

Columbus Arena District

Young the Giant, St. Vincent, and more perform amidst fashion shows featuring lines by burgeoning designers and Project Runway alums

$64.99 $40

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JC Jewelry Design: One, Two, or Three Personalized Cheeseboards from JC Jewelry Design (Up to 51% Off)

One, Two, or Three Personalized Cheeseboards from JC Jewelry Design (Up to 51% Off)

JC Jewelry Design

 

Personalize the cheeseboards/small cutting boards with names and wedding dates

$34 $18.99

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Greenix Pest Control: $109 for $199 Worth of Pest-Control Services — Greenix Pest Control

$109 for $199 Worth of Pest-Control Services — Greenix Pest Control

Greenix Pest Control

Multiple Locations

From the merchant: protect your home and family this season with a complete interior-and-exterior pest treatment

$199 $109

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L'Nichole at Style Suites: One or Three Deluxe Mani-Pedis from L'Nichole at Style Suites (Up to 61% Off)

One or Three Deluxe Mani-Pedis from L'Nichole at Style Suites (Up to 61% Off)

L'Nichole at Style Suites

Columbus

Staff pampers hands and feet to a deluxe mani-pedi, which includes a hand and foot massage and scrub

$90 $41

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Allvera Body Wrap & Wellness Center: $40 for a Detoxifying Power Hour Package at Allvera Body Wrap & Wellness Center ($85 Value)

$40 for a Detoxifying Power Hour Package at Allvera Body Wrap & Wellness Center ($85 Value)

Allvera Body Wrap & Wellness Center

Multiple Locations

Detoxifying, calorie-burning Power Hour treatments simulate a workout, reduce the appearance of cellulite, and ease pain

$85 $40

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Air Duct Busters: $39 for Vent Cleaning and Dryer-Vent Cleaning and System Inspection for Whole Home from Air Duct Busters ($189.99 Value)

$39 for Vent Cleaning and Dryer-Vent Cleaning and System Inspection for Whole Home from Air Duct Busters ($189.99 Value)

Air Duct Busters

Kendale

A truck-mounted cleaning system and brushes help purge vents; system inspection spots potential sources of danger or inefficiency.

$189.99 $39

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Uniquely You Clinical Massage, LLC: One or Three 60-Minute Massages at Uniquely You Clinical Massage, LLC (Up to 57% Off)

One or Three 60-Minute Massages at Uniquely You Clinical Massage, LLC (Up to 57% Off)

Uniquely You Clinical Massage, LLC

Polaris Mall

Hour-long massages performed by a licensed massage therapist release endorphins, ease pain, and calm anxiety

$60 $30

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DazzlingWhiteSmileUSA: $25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Dublin

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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Studio Movie Grill: One, Two, or Four Groupons, Each Good for One Movie Ticket at Studio Movie Grill (Up to 29% Off)

One, Two, or Four Groupons, Each Good for One Movie Ticket at Studio Movie Grill (Up to 29% Off)

Studio Movie Grill

Columbus, Arena Grand

A wide selection of new releases and cult classics is projected on towering screens as viewers watch from leather recliners and tables

$7 $5

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Put Me In The Story: Personalized Kids' Books from Put Me In The Story (50% Off). Two Options Available.

Personalized Kids' Books from Put Me In The Story (50% Off). Two Options Available.

Put Me In The Story

 

Kids’ names and photos are woven into the story of picture books, and personal messages make these books lovely gifts

$40 $20

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Polaris Laser & Medi Spa: Four Laser Hair-Removal Treatments on a Small, Medium, or Large Area at Polaris Laser & Medi Spa (Up to 83% Off)

Four Laser Hair-Removal Treatments on a Small, Medium, or Large Area at Polaris Laser & Medi Spa (Up to 83% Off)

Polaris Laser & Medi Spa

Polaris

Laser light penetrates down to the hair follicles and destroys them, inhibiting future hair growth

$600 $104

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Mazah Mediterranean Eatery: Mediterranean Cuisine for Two or Four or $15 for $20 Worth of Takeout at Mazah Mediterranean Eatery

Mediterranean Cuisine for Two or Four or $15 for $20 Worth of Takeout at Mazah Mediterranean Eatery

Mazah Mediterranean Eatery

Grandview Heights

Shawarma, yogurt labeneh, grilled kebabs, and ample veggie options

$20 $15

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Five Star Vogue Salon and Spa: One or Three Keratin Blowouts with Optional Complex Infusion at Five Star Vogue Salon and Spa (Up to 54% Off)

One or Three Keratin Blowouts with Optional Complex Infusion at Five Star Vogue Salon and Spa (Up to 54% Off)

Five Star Vogue Salon and Spa

Liberty

Stylists swathe hair in protective keratin proteins that battle frizz and calm curl for six weeks or five months

$225 $109

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Complete Home Services: $69 for Gutter Cleaning for a Home Up to 2,000 Square Feet from Complete Home Services ($199 Value)

$69 for Gutter Cleaning for a Home Up to 2,000 Square Feet from Complete Home Services ($199 Value)

Complete Home Services

Columbus

Techs clean organic debris from gutters so rainwater can run through freely

$199 $69

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Target Portrait Studio: Portrait Package with Three Digital Images and Print at Target Portrait Studio (Up to 83% Off)

Portrait Package with Three Digital Images and Print at Target Portrait Studio (Up to 83% Off)

Target Portrait Studio

Multiple Locations

Professional photographers capture families, babies, and individuals with custom backgrounds, props, and poses for holiday portraits

$119.94 $19.99

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Holistic Health LMT: One or Three 60-Minute Swedish Massages at Holistic Health LMT (Up to 47% Off)

One or Three 60-Minute Swedish Massages at Holistic Health LMT (Up to 47% Off)

Holistic Health LMT

Lewis Center

Swedish kneads performed by a licensed massage therapist roll across tense muscles with help from essential oils

$60 $35

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The LASIK Vision Institute: LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Westerville

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

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Juvly Aesthetics: One, Two, or Three Stretch Mark Reduction Therapy Sessions at Juvly Aesthetics (Up to 63% Off)

One, Two, or Three Stretch Mark Reduction Therapy Sessions at Juvly Aesthetics (Up to 63% Off)

Juvly Aesthetics

Downtown Columbus

Microneedling technology reduces the appearance of stretch marks on the thighs, stomach, hips, or posterior

$400 $159

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Red Hook Grill: American Food for Dine-In at Red Hook Grill (Up to 46% Off). Two Options Available.

American Food for Dine-In at Red Hook Grill (Up to 46% Off). Two Options Available.

Red Hook Grill

Grandview South

Spicy jambalaya, barbecue shrimp wrapped in bacon, and other seafood faves, plus vegan-friendly dishes such as black bean burgers

$18 $11

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Fairy Tale Wedding Photographers: $500 for Wedding-Photography Package from Fairy Tale Wedding Photographers ($1,000 Value)

$500 for Wedding-Photography Package from Fairy Tale Wedding Photographers ($1,000 Value)

Fairy Tale Wedding Photographers

Franklinton

Photographers with more than 30 years of experience photographing weddings portraits and candidts for five hours during the big day

$1,000 $500

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CanvasOnSale: One 20"x12", 24"x12", 36"x12", or 48"x16" Custom Panoramic Canvas Print from CanvasOnSale (Up to 80% Off)

One 20"x12", 24"x12", 36"x12", or 48"x16" Custom Panoramic Canvas Print from CanvasOnSale (Up to 80% Off)

CanvasOnSale

 

Customers upload a favorite image to be printed and stretched on a frame; it arrives ready to hang without any assembly required

$69 $14.99

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The Bullet Ranch: Range Package for Two at The Bullet Ranch (Up to 42% Off)

Range Package for Two at The Bullet Ranch (Up to 42% Off)

The Bullet Ranch

Pataskala

Safe and friendly range founded by outdoor sportsmen, retired members of the military, and law-enforcement officers

$72.50 $42

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Lion's Den: $15 for $30 or $30 for $60 Worth of Adult Merchandise at Lion's Den

$15 for $30 or $30 for $60 Worth of Adult Merchandise at Lion's Den

Lion's Den

Columbus

Browse hundreds of products for men, women, couples, and bachelor and bachelorette parties at an adult superstore

$30 $15

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Nails by Cindy S.: Shellac Manicure at Nails by Cindy S. (Up to 50% Off). Three Options Available.

Shellac Manicure at Nails by Cindy S. (Up to 50% Off). Three Options Available.

Nails by Cindy S.

Dublin

A nail technician adorns fingernails in long-lasting Shellac polish and pampers feet with sea-salt exfoliation

$35 $21

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Eagles Cleaning And Flooring Services LLC: Four or Six Hours of Housecleaning from Eagles Cleaning And Flooring Services LLC (Up to 63% Off)

Four or Six Hours of Housecleaning from Eagles Cleaning And Flooring Services LLC (Up to 63% Off)

Eagles Cleaning And Flooring Services LLC

Columbus

Professional cleaners help give clients more free time by performing tedious tasks such as vacuuming, sweeping, and scrubbing the bathroom

$149 $69

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TripPix by Shutterfly: $9.99 for a 6x6 Hard Cover Photo Book from TripPix by Shutterfly. (iPhone App Only)

$9.99 for a 6x6 Hard Cover Photo Book from TripPix by Shutterfly. (iPhone App Only)

TripPix by Shutterfly

 

Download the TripPix by Shutterfly iPhone app to create a photo book with 15-30 photos from your iPhone to showcase your recent adventure

$19.99 $9.99

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Massage Advantage: One or Two 60-Minute Massages and Stress-and-Pain Reviews at Massage Advantage (Up to 65% Off)

One or Two 60-Minute Massages and Stress-and-Pain Reviews at Massage Advantage (Up to 65% Off)

Massage Advantage

Columbus

Licensed therapist references stress-and-pain review while performing massages tailored to each client’s specific sore spots

$99 $39

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Fujiyama Steak House of Japan: Two or Four Hibachi Dinner Entrees at Fujiyama Steak House of Japan (Up to 50% Off)

Two or Four Hibachi Dinner Entrees at Fujiyama Steak House of Japan (Up to 50% Off)

Fujiyama Steak House of Japan

Columbus

Chefs prepare traditional hibachi food through tableside displays of culinary skill and agility beneath colorful murals and dioramas

$30 $17

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CoCo Key Water Resort: Day Passes, Annual Pass, or Birthday Party Package at CoCo Key Water Resort (Up to 51% Off)

Day Passes, Annual Pass, or Birthday Party Package at CoCo Key Water Resort (Up to 51% Off)

CoCo Key Water Resort

Cincinnati

Indoor water park maintained at 84 degrees with four 40-foot slides, an adventure river, water basketball and an arcade

$91.96 $49

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Hashtag Froyo: Frozen Yogurt and Sorbet at Hashtag Froyo (30% Off). Two Options Available.

Frozen Yogurt and Sorbet at Hashtag Froyo (30% Off). Two Options Available.

Hashtag Froyo

Multiple Locations

Shop churns out low-fat, no-fat, and no sugar added frozen yogurt in flavors such as Greek honey, toasted marshmallow, and maple bacon donut

$10 $7

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Juvly Aesthetics: 60-Units on One Area of Dysport, One 1-ML Syringe of Restylane, or Chemical Peel at Juvly Aesthetics

60-Units on One Area of Dysport, One 1-ML Syringe of Restylane, or Chemical Peel at Juvly Aesthetics

Juvly Aesthetics

Downtown Columbus

Dysport helps reduce the appearance of fine lines and wrinkles while Restylane restores lost volume in the face or plumps up lips

$361.99 $169

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Urban Acupuncture Center: One or Three Acupuncture Treatments with Consultation at Urban Acupuncture Center (Up to 62% Off)

One or Three Acupuncture Treatments with Consultation at Urban Acupuncture Center (Up to 62% Off)

Urban Acupuncture Center

Westerville

A licensed acupuncturist inserts thin, sterile needles into targeted body areas to address health concerns and alleviate symptoms

$50 $19

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Fast-N-Clean Car Wash: Three Premium Full Service Car Washes with Hotshine Carnauba Shield at Fast-N-Clean Car Wash (Up to 50% Off)

Three Premium Full Service Car Washes with Hotshine Carnauba Shield at Fast-N-Clean Car Wash (Up to 50% Off)

Fast-N-Clean Car Wash

Multiple Locations

20-minute full-service car wash polishes and waxes exteriors before hand-drying; interior includes wipe-down, vacuuming and window cleaning

$89.97 $45

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Select Local Merchants

  • Grandview Theatre
    Grandview Theatre brings the magic of the old-time movie experience to modern cinema. Since 1926, this single-screen theater has shown the biggest films of the day. In addition to showing blockbusters, the theater carries concessions from numerous local businesses, including Cowtown Pizza's entire line of pies and Elevator Brewing Company's complete line of bottled beers. And, on the weekends, Patisserie Lallier sweetens the theater’s treat selection with freshly baked pastries.
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    1247 Grandview Ave
    Grandview Heights, OH US
  • Whole Foods Market
    Want to learn how to cook? Pick up your basic necessities at Whole Foods Market in Upper Arlington and try out some simple recipes. People can't get enough of the drinks here that take refreshment to the max. Bring out your Italian side in the kitchen and create a yummy pasta dish with some noodles from Whole Foods Market. For breads, cookies, cakes, and pies that will blow your mind, are couple extra sweet ingredients are kitchen must-haves. If milk is your go-to beverage, you'll love the dairy products available here (great for strengthening your bones and teeth). Every kitchen requires oil and vinegar. When you need something acidic to balance out a recipe, vinegar will do the trick, or when you need something slick to grease the pan, oil is often a cook's first choice. Skip the hassle of baking your own bread and pick up a freshly-baked loaf from Whole Foods Market. Pick up all of your favorite snacks and enjoy a relaxing night in while you veg out. Frozen food will fill you up, so you can eat some now and save the rest for later. Everyone loves cereal in the morning. Stop in to get your family's favorites. H20: The essential element for every human being. Stay hydrated everywhere you go with a bottle from Whole Foods Market. When you need a little more flavor in your life, spruce up your daily meals with some spices and seasonings from here. You'll love the selection of coffee and teas at Whole Foods Market, decaffeinated options available, too! Find quality, tasty, and affordable meats here and leave with enough meat for the whole week. Produce like this is not just nutritious...it's delicious, too! A frozen meal is just what you want when chopping, dicing, sauteing, and slicing isn't in the cards. A can of soup is a must-have on a rainy day. Pick one up here. Catch all your omega-3 fatty acids! Fish are delicious and nutritious, so start planning your next seafood platter. Here you can find nearby and easy in-and-out parking for your vehicle in a jiffy. Whole Foods Market offers various parking options, including bike parking. So head on over to Whole Foods Market in Upper Arlington and pick up some fresh produce and other tasty grocery items.
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    1555 W Lane Ave
    Upper Arlington, OH US
  • Body Mechanix Ltd.
    Equipment: We work with whatever equipment the client has. Students should bring: Water is always a good idea to have nearby Registration required: Yes Good for beginners: Yes Average class length: 30-60 minutes Number of Staff: 1?5 people Established: 2006 Guests allowed: No Pro Tip: Come with your goals in mind. Q&A with Nicholas Persichetti, President & Founder Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? With humor and constantly changing routines. We know staying in shape is hard and rarely fun so that's why we are hired. We make it fun, motivating, and keep you accountable. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? No, we leave music up to the client. We can help them sweat to oldies or hip-hop. Do you run your gym according to a particular exercise philosophy? Our fitness consultancy believes that fitness is a journey and that we are just helping you find the right path. No judgments. Is there anything else you want to add that we didn't cover? We want to be your fitness advisors for life. We feel like our consultancy is a big family. We want our clients to know that we will be with them through thick and thin. Our business also includes face to face interaction between therapists and customers via a mobile device to discuss their health goals.
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    2081 Arlington Avenue
    Upper Arlington, OH US
  • Bend Active Llc
    What services does your business offer and what makes your business stand out from the competition? We offer a high quality product with your comfort in mind. Our signature bamboo epitomizes being Flexible, Strong and Resilient - qualities found in all of us! Breathable, Stretch and Superior Comfort - you will not want to wear anything else! Of the products you sell, which are your favorites? Locally inspired tanks and printed leggings, bamboo leggings , tanks & tees, Custom program available (includes leggings, tanks, tees etc) What was the inspiration to start or run this business? Our goal was to offer a quality product at a reasonable price. We wanted to offer something that people could connect with emotionally, physically and mentally. We are an inclusive brand and want to offer something for all ages, shapes and sizes! We want to inspire everyone to live happy & healthy! What do you love most about your job? We love inspiring people and building a community! We spread the #bendlove wherever we go and love seeing our customers share that love as well!
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    1595 West Lane Avenue
    Upper Arlington, OH US
  • Swan Cleaners
    Eleanor and Andre Gelpi opened the first Swan Cleaners in 1937. It was a neighborhood store then, and that hasn't changed—only today, instead of just one family owned and operated location, there are numerous Swan Cleaners sprinkled around the greater Columbus area. Most of those offer same day dry cleaning and next day shirt laundering, and many even feature a drive-thru to help busy professionals and marathon runners get on with their days. Inside each Swan Cleaners location, staff members utilize up-to-date dry-cleaning and pressing equipment to complete jobs thoroughly and efficiently. In fact, all of the company's staff members learn the craft and science behind fabric care through specialized training courses when they're hired. Beyond its own business practices, Swan Cleaners has also always been prudent about its impact on the community, which is why it still upholds its tradition of cleaning American flags for free as well as holding a title of certified environmental dry cleaner.
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    1812 W 5th Ave
    Columbus, OH US
  • System of Strength
    Gretchen Dusseau and Keri Crost faced a challenging paradox: how could those with little time achieve the level of fitness their body needs?This is when they founded their own fitness philosophy, launching System of Strength. At SOS, Gretchen and Keri's team take participants through a five-part training system that covers metabolic, eccentric, strength, and isometric training, with a healthy smattering of stretching and diet tossed into the bargain. This approach guides each of SOS’s classes, creating dynamic workouts that incorporate exercises such as plyometrics, yoga poses, and Pilates combinations that can be adjusted for every fitness level. Gretchen and Keri empathize with their clients, understanding how easily mental obstacles and everyday distractions can get in the way of a fitness regimen, what with family obligations and smart phones that need to be fed every hour. To help clients soldier through these challenges, they pepper SOS’s site with motivational quotes and posts success stories as sources of inspiration.
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    1479 Delashmut Ave.
    Grandview Heights, OH US
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