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Students work through 26 poses in a heated room during 90-minute classes led by certified instructors
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Punches sync with energizing songs during cardio hip-hop boxing classes; boxing and kickboxing sessions combine jabs, weights, and core work
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
High-tech body composition chambers measure exact body-fat, resting metabolic rate, and total energy expenditure
Participants learn fun new workout routine with high-flying sessions of pole-dance fitness
Trainer leads calorie-torching workouts geared toward women and moms; select sessions include free child watch
Learn the basics of martial arts and taekwondo while developing self-defense & health and fitness skills, plus confidence, focus, & respect
Students learn self-defense skills as well as self-discipline, self-control, and self-respect during classes for kids, teens, and adults
Fitness enthusiasts can participate in nine challenging workout stations under the supervision of a qualified trainer
Boot camps whip exercisers into shape using the same exercises that prep boxers for a fight such as jump roping, punching, and ab work
The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture
Fitness program offered combines strength training, cardio, and body-stretching exercises, providing a complex full-body workout
Dynamic workout sessions at the gym can help visitors get in shape and improve overall body strength
By integrating Zumba® into everyday life, individuals may achieve long-term benefits such as slim body, while having fun
Instructors lead one-hour yoga sessions ranging from gentle, slow-paced sessions to more challenging Vinyasa flow
Range of yoga, Barre, Pilates, and fitness classes such as Power Pilates, Hot Yoga, Barre 7 and boot-camp sessions
Yoga classes taught by an experienced instructor that help students improve their flexibility and core muscle strength
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Instructors educate individuals and couples in Latin, ballroom, or social dances during private and group lessons and practice parties
Clients can relax while toning, stretching, and strengthening their muscles during yoga
Trainers discuss goals with clients and introduce adult students to CrossFit in beginner-friendly sessions
Experienced instructors lead fitness classes that provide a fun and intense calorie-burning workout
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Hot-yoga classes challenge students with deep stretches amid 105-degree heat
Aches and emotional stressors fizzle in studio’s courses, including it’s flagship class that combines energizing, yet relaxing stretches
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Instructors teach more than 40 classes per week, including yoga, cycling, boot camp, and Zumba
Learn Israeli self-defense system that employs elements of boxing, aikido, judo, and wrestling with emphasis on neutralization
Bootcamp program guides participants toward their weight-loss goals with twice-a-week sessions of jump jacks, push-ups, and other exercises
Personal trainer comes up with various exercises that aim to improve endurance, strength, and mobility
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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