Health & Fitness in Upper Arlington


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  • The Nia Technique Columbus
    The Nia Technique Columbus hopes to remove the trepidation of getting in shape with a supportive environment that welcomes people of all shapes, sizes, and fitness abilities. Workouts are based on the Nia technique, a sensory-based practice that follows a series of 52 movements crafted from jazz and modern-dance styles, tai chi, yoga, and tae kwon do.
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    1520 West 1st Avenue
    Grandview Heights, OH US
  • Roll
    roll: was founded on a very simple idea. Riding a bike is fun, exciting, inspiring, and even life changing. Shopping for a bike isn?t. We were left asking, how could something that inspires so much passion and enjoyment, be so complicated, confusing and difficult. We just didn?t get it. So we did something about it!
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    1510 West Lane Avenue
    Upper Arlington, OH US
  • Body Mechanix Ltd.
    Equipment: We work with whatever equipment the client has. Students should bring: Water is always a good idea to have nearby Registration required: Yes Good for beginners: Yes Average class length: 30-60 minutes Number of Staff: 1?5 people Established: 2006 Guests allowed: No Pro Tip: Come with your goals in mind. Q&A with Nicholas Persichetti, President & Founder Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? With humor and constantly changing routines. We know staying in shape is hard and rarely fun so that's why we are hired. We make it fun, motivating, and keep you accountable. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? No, we leave music up to the client. We can help them sweat to oldies or hip-hop. Do you run your gym according to a particular exercise philosophy? Our fitness consultancy believes that fitness is a journey and that we are just helping you find the right path. No judgments. Is there anything else you want to add that we didn't cover? We want to be your fitness advisors for life. We feel like our consultancy is a big family. We want our clients to know that we will be with them through thick and thin. Our business also includes face to face interaction between therapists and customers via a mobile device to discuss their health goals.
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    2081 Arlington Avenue
    Upper Arlington, OH US
  • System of Strength
    Gretchen Dusseau and Keri Crost faced a challenging paradox: how could those with little time achieve the level of fitness their body needs?This is when they founded their own fitness philosophy, launching System of Strength. At SOS, Gretchen and Keri's team take participants through a five-part training system that covers metabolic, eccentric, strength, and isometric training, with a healthy smattering of stretching and diet tossed into the bargain. This approach guides each of SOS’s classes, creating dynamic workouts that incorporate exercises such as plyometrics, yoga poses, and Pilates combinations that can be adjusted for every fitness level. Gretchen and Keri empathize with their clients, understanding how easily mental obstacles and everyday distractions can get in the way of a fitness regimen, what with family obligations and smart phones that need to be fed every hour. To help clients soldier through these challenges, they pepper SOS’s site with motivational quotes and posts success stories as sources of inspiration.
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    1479 Delashmut Ave.
    Grandview Heights, OH US
  • Wilt Roger D MD
    In need of medical assistance? Head on over to Wilt Roger D MD in Upper Arlington for quick and efficient treatment. Don't let your health get worse. Treat your symptoms with a medical service from Wilt Roger D MD, such as physicals. This clinic provides guests with a wide range of beauty services, all of which are available by appointment only. When you can't shake that bitter fever, know that Wilt Roger D MD is here to help you get back on your feet.
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    3311 Tremont Rd
    Upper Arlington, OH US
  • Galloway Eye Care Professionals
    Galloway Eye Care Professionals' patients always return for a second appointment. Take care of your eyes in Galloway. At Galloway Eye Care Professionals, you can treat yourself to a stylish pair of glasses or a new pair of contacts. This vision center is an appointment-only establishment and walk-ins aren't accommodated. Don't put off your annual vision check-up and call Galloway Eye Care Professionals today to schedule a quick appointment.
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    5670 Broad Stripes Avenue
    Galloway, OH US

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