What services does your business offer and what makes your business stand out from the competition?
We cater to every individual by making personalized complexes.
We are not obsessed like some gym cultures with certain styles of training.
We do it all, our training philosophies come from power lifting, strongman, athletic training, body building, metabolic training, power cardio, and even yoga!
Exercise is challenging. How do you keep clients motivated and engaged?
Through subtle encouragement and cues e.g little lower, little faster, come on you can get lower.
Also I add more weight and tell my people to add weight on a regular basis.
Most people are motivated by the other Hammerheads as well as myself especially if I am lifting.
What was the inspiration to start or run this business?
I lifted for 9 years off and on and eventually got serious with my training and decided I would never stop.
I started JST to try to get others to fall in love with the fitness lifestyle and hope that once you start you never stop.
What do you love most about your job?
Seeing people crush goals things like squatting 100 pounds, getting a first pull up, or doing their first adventure race are the things that I love!
Gretchen Dusseau and Keri Crost faced a challenging paradox: how could those with little time achieve the level of fitness their body needs?This is when they founded their own fitness philosophy, launching System of Strength.
At SOS, Gretchen and Keri's team take participants through a five-part training system that covers metabolic, eccentric, strength, and isometric training, with a healthy smattering of stretching and diet tossed into the bargain. This approach guides each of SOS’s classes, creating dynamic workouts that incorporate exercises such as plyometrics, yoga poses, and Pilates combinations that can be adjusted for every fitness level.
Gretchen and Keri empathize with their clients, understanding how easily mental obstacles and everyday distractions can get in the way of a fitness regimen, what with family obligations and smart phones that need to be fed every hour. To help clients soldier through these challenges, they pepper SOS’s site with motivational quotes and posts success stories as sources of inspiration.
Fueled by Joseph Pilates' belief that exercise should enhance and support the natural machinery of the human body, instructors lead students through a tapestry of intense, focused moves that draw from weight training, aerobics, yoga, and tai chi. In addition to leading group mat classes aimed at boosting core strength, they stock their hardwood studio with machines such as Cadillacs, ladder barrels, and reformers that rely on handles, ropes, and pulleys to heighten the workouts. The staffers offer semi-private and private lessons that focus exclusively on these reformer machines, which each face their own mirror so practitioners can perfect their poses and James Cagney impersonations simultaneously. To liven up the floor routines, they sometimes combine elements of TRX suspension training or ballet-barre workouts, both excellent complements to the intense core work of Pilates.
Dynamic Performance's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Dynamic Performance’s gyms to continue shaping up on their own.
Ease your way into new and exciting poses with a yoga class from SOLution Tanning in Columbus.
Whether you're looking for a quick snack or a full meal, the restaurant at this studio is sure to dish out something delicious.
When you trust the amazing personal trainers here, you'll have all of the rewards you expect from a fitness routine. Worked out, stronger muscles and a body to brag about!
Parking is plentiful, so patrons can feel free to bring their vehicles.
So if you need to work on your balance and breathing techniques, head over to SOLution Tanning in Columbus and take a yoga class.
Ready to spice up your life? Check out Core Fitness Studio in Columbus for some great fun.
These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout.
Next time you stop by, ask about one of their amazing personal trainers who can help you with proper form and exercise routines.
Parking is plentiful, so guests can feel free to bring their vehicles.
Core Fitness Studio is sure to be a fun experience for the whole family!