Activities in Virginia Beach


Cape Henry Lighthouse: Cape Henry Lighthouse Tickets for Two or Four in Virginia Beach (Up to 50% Off)

Cape Henry Lighthouse Tickets for Two or Four in Virginia Beach (Up to 50% Off)

Cape Henry Lighthouse

Fort Story

Guests learn about the lighthouse’s 200+ year-old past and enjoy scenic ocean views

$16 $9

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Fox Brother's Paintball Park: All-Day Paintball, Equipment, and 300 Rounds for 1, 2, or 4 at Fox Brother's Paintball Park (Up to 62% Off)

All-Day Paintball, Equipment, and 300 Rounds for 1, 2, or 4 at Fox Brother's Paintball Park (Up to 62% Off)

Fox Brother's Paintball Park

Virginia Beach

Atop towers, inside bunkers, and aboard battleships, paintballers fire upon foes during fast-paced mock battles

$44 $18

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Atma Bodha Yoga Studio: 10 Yoga Classes, or 1 or 3 Months of Unlimited Yoga Classes for New Students at Atma Bodha Yoga Studio (Up to 78% Off)

10 Yoga Classes, or 1 or 3 Months of Unlimited Yoga Classes for New Students at Atma Bodha Yoga Studio (Up to 78% Off)

Atma Bodha Yoga Studio

Virginia Beach

Basic, Vinyasa, and Hatha-style classes for beginner and advanced students achieve the studio’s mission to tap into each yogi’s potential

$115 $25

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Iceland of Hampton Roads: Public Ice-Skating or Learn to Skate Program at Iceland of Hampton Roads (Up to 54% Off). Five Options Available.

Public Ice-Skating or Learn to Skate Program at Iceland of Hampton Roads (Up to 54% Off). Five Options Available.

Iceland of Hampton Roads

Northwest Virginia Beach

Glide along the ice during public-skating sessions or learn to skate during an eight-week program

$18 $9

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Pilates Fitness Club: 5 or 10 Pilates Equipment Classes at Pilates Fitness Club (Up to 59% Off)

5 or 10 Pilates Equipment Classes at Pilates Fitness Club (Up to 59% Off)

Pilates Fitness Club

Northeast Virginia Beach

Clients strengthen their core with classic Pilates exercises enhanced by machines, such as Reformers and 1/2 Cadillac

$85 $39

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Pilates-4: 10 Barre Classes at Pilates-4-Virginia Beach (65% Off)

10 Barre Classes at Pilates-4-Virginia Beach (65% Off)

Pilates-4

Northeast Virginia Beach

From the merchant: Contemporary STOTT pilates & dance-inspired barre studio. Good for 10 group barre and/or mat pilates classes.

$100 $35

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Chesapean Outdoors: 2-Hour Guided Dolphin Kayak Tour for One, Two, or Four from Chesapean Outdoors (Up to 46% Off)

2-Hour Guided Dolphin Kayak Tour for One, Two, or Four from Chesapean Outdoors (Up to 46% Off)

Chesapean Outdoors

Northeast Virginia Beach

Experienced seamen lead kayakers on excursions along Virginia Beach to watch dolphins and other seaside fauna in their natural habitat

$60 $35

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DanceSport VA: $29 for Six Private Lessons, One Group Lesson, and One Dance Party for One or Two at DanceSport VA ($299 Value)

$29 for Six Private Lessons, One Group Lesson, and One Dance Party for One or Two at DanceSport VA ($299 Value)

DanceSport VA

Virginia Beach

Couples learn ballroom, country-western, or Latin dances in one-on-one or group settings; dance party includes snacks and drinks

$299 $29

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AMF Bowling Co.: Two Hours of Bowling and Shoe Rental for Two, Four, or Six at AMF Bowling Co. (Up to 57% Off)

Two Hours of Bowling and Shoe Rental for Two, Four, or Six at AMF Bowling Co. (Up to 57% Off)

AMF Bowling Co.

Multiple Locations

Long-time bowling industry leader with 200+ locations across the country offers two-hour bowling packages for groups of two, four, or six

$34.38 $18

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Studio Bamboo Institute of Yoga: 10 Yoga Classes or One Month of Unlimited Yoga Classes at Studio Bamboo Institute of Yoga (Up to 59% Off)

10 Yoga Classes or One Month of Unlimited Yoga Classes at Studio Bamboo Institute of Yoga (Up to 59% Off)

Studio Bamboo Institute of Yoga

Virginia Beach

Unlimited yoga classes in a range of styles for every experience level

$119 $49

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Hot Yoga Studio: 10 Hot Yoga Classes or One Month of Unlimited Classes at Hot Yoga Studio (Up to 67% Off)

10 Hot Yoga Classes or One Month of Unlimited Classes at Hot Yoga Studio (Up to 67% Off)

Hot Yoga Studio

Virginia Beach

Certified instructors lead students through Hatha yoga poses in a heated studio with bamboo floors

$160 $59

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A Time to Dance: Ballroom or Latin-Dance Classes at A Time to Dance (Up to 72% Off)

Ballroom or Latin-Dance Classes at A Time to Dance (Up to 72% Off)

A Time to Dance

Hunter's Mill Shoppes

Pick up a new dancing style such as Latin, club, swing, or ballroom

$80 $25

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Oceanfront Yoga: $59 for Eight Drop-In Evening and Weekend Yoga Classes at Oceanfront Yoga (Up to $120 Value)

$59 for Eight Drop-In Evening and Weekend Yoga Classes at Oceanfront Yoga (Up to $120 Value)

Oceanfront Yoga

Northeast Virginia Beach

Tranquil location offers many styles of yoga in classes designed for students of all ages and experience levels

$120 $59

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Changing Lives Martial Arts: 10 or 16 Martial-Arts Classes with Uniform at Changing Lives Martial Arts (Up to 94% Off)

10 or 16 Martial-Arts Classes with Uniform at Changing Lives Martial Arts (Up to 94% Off)

Changing Lives Martial Arts

Multiple Locations

Professional instructors lead students of all ages through self-defense techniques of krav maga, tae kwon do and karate

$324 $20

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Adventure Sports Park: Paintball Packages for One, Two, or Five at Adventure Sports Park (Up to 54% Off)

Paintball Packages for One, Two, or Five at Adventure Sports Park (Up to 54% Off)

Adventure Sports Park

Virginia Beach

Paintball takes place on a woodland course with natural obstacles as trained referees oversee each game

$30 $15

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King Tiger Martial Arts, Inc.: 12 or 16 Martial Arts Classes with Uniform and Graduation Belt at King Tiger Martial Arts, Inc. (Up to 94% Off)

12 or 16 Martial Arts Classes with Uniform and Graduation Belt at King Tiger Martial Arts, Inc. (Up to 94% Off)

King Tiger Martial Arts, Inc.

Virginia Beach

Martial arts classes teach self-defense skills while building confidence and discipline

$295 $18

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Show Bride: Show Bride Expo for Two on Jul 26, August 23, or November 22 ($20 Value)

Show Bride Expo for Two on Jul 26, August 23, or November 22 ($20 Value)

Show Bride

Multiple Locations

Event features wedding exhibitors giving out samples, discounts, and prizes to help couples brainstorm and make contacts

$20 $5

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Bikram Hot Yoga: 5 or 10 90-Minute Hot-Yoga Classes at Bikram Hot Yoga (Up to 54% Off)

5 or 10 90-Minute Hot-Yoga Classes at Bikram Hot Yoga (Up to 54% Off)

Bikram Hot Yoga

Virginia Beach

Instructors guide groups through poses in a sealed room heated to 105–110 degrees, at 40%–50% humidity

$85 $42

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Arthur Murray Dance Studio: $40 for 2 30-Minute Private Dance Lessons, 1 Group Class, and 1 Consultation at Arthur Murray Dance Studio ($230 Value)

$40 for 2 30-Minute Private Dance Lessons, 1 Group Class, and 1 Consultation at Arthur Murray Dance Studio ($230 Value)

Arthur Murray Dance Studio

Virginia Beach

Students learn styles ranging from swing and Lindy Hop to Latin and ballroom in private and group lessons

$230 $40

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The Virginia Beach School of the Arts: $26 for One Month of Kids' Music and Education Classes at The Virginia Beach School of the Arts (Up to $62 Value)

$26 for One Month of Kids' Music and Education Classes at The Virginia Beach School of the Arts (Up to $62 Value)

The Virginia Beach School of the Arts

North Central

Music-based curriculum teaches concepts such as listening skills, sign language, and math to kids aged 3 months to 12 years

$62 $26

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Capt. Jack's Pirate Ship Adventure: Adults’ Pirate Party Cruise for Two, Four, or Ten from Capt. Jack's Pirate Ship Adventures (Up to 37% Off)

Adults’ Pirate Party Cruise for Two, Four, or Ten from Capt. Jack's Pirate Ship Adventures (Up to 37% Off)

Capt. Jack's Pirate Ship Adventure

Northeast Virginia Beach

Adults dance, sip drinks, and enjoy bawdy skits put on by pirates during a 90-minute cruise on a replica of a 65-foot Spanish galleon

$30 $20

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Pilates-4-Virginia Beach: Up to 55% Off Barre or Pilates Fitness Classes at Pilates-4-Virginia Beach

Up to 55% Off Barre or Pilates Fitness Classes at Pilates-4-Virginia Beach

Pilates-4-Virginia Beach

Northeast Virginia Beach

From the merchant: Includes both barre and pilates group classes. Group limited to 15 people. Multi-level in ability. Great music!

$50 $25

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Go2Karate: 10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

 

Students don uniforms for classes in karate, tae kwon do, or krav maga

$324 $20

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Lighthouse Inflatables- Paddleboarding: 90-Minute Scenic Stand-Up Paddle-Boarding Tour for One or Two from Lighthouse Inflatables (Up to 51% Off)

90-Minute Scenic Stand-Up Paddle-Boarding Tour for One or Two from Lighthouse Inflatables (Up to 51% Off)

Lighthouse Inflatables- Paddleboarding

The Narrows-First Landing

Follow a knowledgable guide along the stunning waterways of First Landing State Park on a sturdy stand-up paddle board; no experience needed

$70 $35

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Ocean Eagle Kayak Adventures: 2.5-Hour Dolphin and Nature Encounter on Tandem Kayak for Two from Ocean Eagle Kayak Adventures (Up to 46% Off)

2.5-Hour Dolphin and Nature Encounter on Tandem Kayak for Two from Ocean Eagle Kayak Adventures (Up to 46% Off)

Ocean Eagle Kayak Adventures

Northeast Virginia Beach

Paddlers go on 2.5-hour trip into the open Atlantic waters on kayaks to get up close to wild dolphins

$90 $49

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Elevate Performing Arts Center: Four Dance Classes from Elevate Performing Arts Center (75% Off)

Four Dance Classes from Elevate Performing Arts Center (75% Off)

Elevate Performing Arts Center

North Central

Enjoy fun and energetic dance classes in a welcoming class environment taught by highly qualified dance instructors

$48 $12

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Pilates-4: Up to 62% Off Small Group Pilates Equipment Classes at Pilates-4-Virginia Beach

Up to 62% Off Small Group Pilates Equipment Classes at Pilates-4-Virginia Beach

Pilates-4

Pilates-4-Virginia Beach

From the merchant: Small group pilates equipment classes are on Reformers, Cadillac, Tower Trainer and Ladder Barrel. Max of 4 per class.

$60 $25

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Pilates-4: $35 for $100 Worth of Pilates Private Equipment Classes — Pilates-4-Virginia Beach

$35 for $100 Worth of Pilates Private Equipment Classes — Pilates-4-Virginia Beach

Pilates-4

Northeast Virginia Beach

From the merchant: Contemporary STOTT pilates & dance-inspired barre studio. Includes three 30-minute pilates private equipment classes

$100 $35

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Bayside Yoga: Five Yoga Classes or One Month of Unlimited Classes at Bayside Yoga (Up to 61% Off)

Five Yoga Classes or One Month of Unlimited Classes at Bayside Yoga (Up to 61% Off)

Bayside Yoga

Virginia Beach

Students of all skill levels practice yoga classes in intimate, serene studio setting

$74 $29

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US Taekwondo Center: 8 or 16 Tae Kwon Do Lessons with Uniform at US Taekwondo Center (Up to 90% Off)

8 or 16 Tae Kwon Do Lessons with Uniform at US Taekwondo Center (Up to 90% Off)

US Taekwondo Center

Virginia Beach

Two instructors, one who has more than 40 years' of teaching experience and has coached professional athletes, teach tae kwon do lessons

$180 $20

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BODY BY ERICA: Two, Four, or Six 30-Minute Personal-Training Sessions at Body by Erica (Up to 72% Off)

Two, Four, or Six 30-Minute Personal-Training Sessions at Body by Erica (Up to 72% Off)

BODY BY ERICA

Virginia Beach

Beginners can use personal training to learn how to use gym equipment or proper form, while more experienced exercisers can hit custom goals

$90 $35

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Dominion Derby Girls: $14 for $40 Worth of Boot Camp — Dominion Derby Girls

$14 for $40 Worth of Boot Camp — Dominion Derby Girls

Dominion Derby Girls

Virginia Beach

From the merchant: Fitness and Fun!! Who wouldn’t want that! Come learn how to play roller derby while getting fit!

$40 $14

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My Gym Virginia Beach: Lifetime Membership with Four Weeks of Classes and Play Sessions for One or Two Kids at My Gym (Up to 67% Off)

Lifetime Membership with Four Weeks of Classes and Play Sessions for One or Two Kids at My Gym (Up to 67% Off)

My Gym Virginia Beach

Virginia Beach

Age-specific classes led by energetic instructors who help build kids’ strength and self-esteem with music, dance, and gymnastics

$150 $49

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Kim's Hapkido: 5 or 10 Martial Arts Classes with Uniform at Kim's Hapkido (Up to 87% Off)

5 or 10 Martial Arts Classes with Uniform at Kim's Hapkido (Up to 87% Off)

Kim's Hapkido

Northwest Virginia Beach

Instructors help students strengthen their bodies while learning a blend of kung fu, jiu jitsu, and other self-defense techniques

$135 $25

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Savior Martial Arts: 10 Martial Arts Classes for One or Two with Uniform at Savior Martial Arts (Up to 88% Off)

10 Martial Arts Classes for One or Two with Uniform at Savior Martial Arts (Up to 88% Off)

Savior Martial Arts

Multiple Locations

Instructors teach many traditional martial arts, including karate and kung fu, alongside more modern forms of self defense such as krav maga

$225 $35

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Human Performance Initiative: Two Weeks or One Month of Unlimited TRX Boot-Camp Classes at Human Performance Initiative (50% Off)

Two Weeks or One Month of Unlimited TRX Boot-Camp Classes at Human Performance Initiative (50% Off)

Human Performance Initiative

Northeast Virginia Beach

Sweat through a fitness-fomenting battery of exercises alongside dedicated classmates

$60 $30

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Rhythm of Ireland School of Irish Dance: One or Two Six-Week Beginner Classes at Rhythm of Ireland School of Irish Dance (Up to 54% Off)

One or Two Six-Week Beginner Classes at Rhythm of Ireland School of Irish Dance (Up to 54% Off)

Rhythm of Ireland School of Irish Dance

Multiple Locations

Instructors teach students the basic moves of Irish dancing during six classes

$60 $29

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Harmony Health Life & Fitness: Up to 66% Off Yoga Classes at Harmony Health Life & Fitness

Up to 66% Off Yoga Classes at Harmony Health Life & Fitness

Harmony Health Life & Fitness

Virginia Beach

From the merchant: We provide classes to fit you, from low-impact restorative yoga to challenging power yoga (and everything in between).

$140 $49

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The Starz Program: Dance-Fitness Classes for One, Two, or Three Kids at The Starz Program (Up to 57% Off)

Dance-Fitness Classes for One, Two, or Three Kids at The Starz Program (Up to 57% Off)

The Starz Program

Pilates Studio

Boys and girls aged 3–12 can learn the basics of dance such as ballet, gymnastics, and jazz

$100 $49

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Wells Therapeutics, Inc. - Yoga Classes: $25 for Five Yoga Classes at Wells Therapeutics, Inc. - Yoga Classes ($55 Value)

$25 for Five Yoga Classes at Wells Therapeutics, Inc. - Yoga Classes ($55 Value)

Wells Therapeutics, Inc. - Yoga Classes

Central Virginia Beach

Yoga students move through asanas, stretches, and breathing exercises, gaining strength and flexibility

$55 $25

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Crazy Dash Digital Adventures: Crazy Dash Digital Adventures Entry for Two or Four (Up to 50% Off)

Crazy Dash Digital Adventures Entry for Two or Four (Up to 50% Off)

Crazy Dash Digital Adventures

Virginia Beach

Explore your city through an urban scavenger hunt filled with wacky challenges

$39.95 $20

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757 Dance: $15 for $60 Worth of Dance Lessons — 757 Dance

$15 for $60 Worth of Dance Lessons — 757 Dance

757 Dance

Virginia Beach

Dance classes cover techniques and choreography for dancing at any event; four group classes for the price of one

$60 $15

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Ego Music: Three 30-Minute In-Home or Online Kids' Music Lessons from Ego Music (49% Off)

Three 30-Minute In-Home or Online Kids' Music Lessons from Ego Music (49% Off)

Ego Music

Virginia Beach

Students aged 5–15 learn to sing or play guitar, piano, or other instruments from instructors with at least 10 years of experience

$96 $49

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Ego Music - Hampton Roads: 30-Minute Kids' Music Lessons at Ego Music - Hampton Roads (Up to 51% Off).

30-Minute Kids' Music Lessons at Ego Music - Hampton Roads (Up to 51% Off).

Ego Music - Hampton Roads

Virginia Beach

Students aged 5–15 learn to sing or play guitar, piano, or other instruments from instructors with at least 10 years of experience

$48 $24

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Higher Vision Studios: Four Weeks of Unlimited Boxing or Kickboxing Classes at Higher Vision Studios (59% Off)

Four Weeks of Unlimited Boxing or Kickboxing Classes at Higher Vision Studios (59% Off)

Higher Vision Studios

Virginia Beach

From the merchant: Four weeks of unlimited boxing and kickboxing classes; includes free boxing gloves

$140 $57

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Functionally Fit: Four Personal Training Sessions with Diet and Weight-Loss Consultation from Functionally Fit (65% Off)

Four Personal Training Sessions with Diet and Weight-Loss Consultation from Functionally Fit (65% Off)

Functionally Fit

Virginia Beach

From the merchant: Four 30-minute training sessions to start 2015 off on the right foot

$170 $59

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Fusion Fitness, llc: 5 or 10 Barre Classes at Fusion Fitness, llc (Up to 66% Off)

5 or 10 Barre Classes at Fusion Fitness, llc (Up to 66% Off)

Fusion Fitness, llc

Northeast Virginia Beach

Students burn calories and tone muscle during non-impact workouts that utilize ballet bars, bands and light weights

$120 $59

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Higher Vision Studios /attitudz: $102 for $185 Groupon — Higher Vision Studios

$102 for $185 Groupon — Higher Vision Studios

Higher Vision Studios /attitudz

Virginia Beach

From the merchant: One week of performing arts or martial arts summer camp for new members.

$185 $102

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Progressive Fighting Systems Of Virginia: $38 for $150 Worth of Martial-Arts Lessons — Progressive Fighting Systems of Virginia

$38 for $150 Worth of Martial-Arts Lessons — Progressive Fighting Systems of Virginia

Progressive Fighting Systems Of Virginia

Virginia Beach

From the merchant: Learn Bruce Lee’s Jeet Kune Do. This is real street self defense.

$150 $38

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Select Local Merchants

  • Ocean Breeze Waterpark
    Ocean Breeze Waterpark, which offers free parking, embraces the spirit of the sun-drenched Caribbean, inviting families to come and enjoy more than 30 rides, slides, and attractions. Food stands dish up shrimp po' boys, foot-long sub sandwiches, and ice cream, while complimentary sunscreen and a staff of vigilant lifeguards help ensure that families stay safe and comfortable throughout their visit. Rides and Attractions Sea Serpent Walk the Plank 350-foot slide that sends guests in tubes flying around high-banking curves and horizontal loops Thrilling, pitch-black body slide whose final 50-foot drop ends in a splash Vortex Runaway Bay Inner tubes swirl around a 30-foot-wide bowl before dropping into the pool below 1,000,000-gallon wave pool sends swells surging from the deep end toward the shore Adventure River Hook's Lagoon Each trip around this quarter-mile-long lazy river passes by waterfalls and hopelessly lost icebergs Multi-level play structure with plenty of opportunities for younger children to climb and clamber
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    849 General Booth Blvd.
    Virginia Beach, VA US
  • Fox Brothers Paintball Park
    Inside a spacious playing field you sit with your back against a wall, acutely aware of all movement around as you take a breath with finger resting on trigger. It’s been a clean fight so far—you’ve climbed over towers, passed submarines and helicopters, and sought refuge inside bunkers—and you have the flag in sight. You make a run for it but you feel something crash into your leg as red residue spills onto your clothing. Another shot is fired, and a blue blotch explodes across your protective eyewear. The entire experience disproves the fallacy that paint can't get more exciting than when a grandmother has you cover her walls with it and rewards you with sugarless candy. On the woodsball field, games of capture the flag, attack-and-defend, and elimination allow for entertainment and strategic planning. Over at the Sup’Air field, speed is key as the speedball field accommodates any format including three man, five man, and one man with four invisible friends. The paintball park also hosts parties on the woodsball field during the week and a smaller, private field during normal business hours.
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    2968 Holland Rd.
    Virginia Beach, VA US
  • Zen Hot Yoga
    A novice might not think it matters much where you perform yoga—aren't the poses the same regardless?—but Zen Hot Yoga's unique design proves otherwise. With a custom-designed, anti-bacterial, looping construction, its non-skid flooring allows for greater air circulation and wicks away moisture when the studio is at its hottest. These design advantages are in full force during the studio's hot and warm yoga classes, which the studio holds in a few different styles. Instructors introduce a series of still postures in the core-building hot yoga class, and they guide students through synchronized breath and movement in the cardio-focused hot vinyasa. Other classes add atmosphere by mixing in guided meditation, rock music, or the soft, warm light of a burning scarecrow. Zen Hot Yoga even helps customers practice their technique outside the classroom; it houses retail boutiques supplying yoga clothing, aromatherapy oils, and environmentally friendly yoga mats.
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    2250 Red Tide Road
    Virginia Beach, VA US
  • Iceland of Hampton Roads
    facet: Main type: Traditional locale: en_US title: Iceland of Hampton Roads facet_type_id: be86ad30-5f37-1032-bd5d-ef27ef6ae273 html_text: 'A row of flags hangs in solidarity from the rafters above an indoor ice rink, uniting Canada, the USA, and Sweden in the one passion that they all have in common: hockey. Iceland of Hampton Roads fosters this love of icy sports in skaters of all ages and experience levels via youth hockey leagues, synchronized skating classes, and lessons, in which instructors introduce students as young as age 3 to their reflections in the ice. Adults compete in 10- or 20-game seasons in hockey leagues utilizing USA Hockey rules—and kids'' hockey leagues consist of games, practices, power skating, and skills. During synchronized skating classes, teams of 8 to 20 skaters choreograph complex skating formations, such as the parallel pinwheel—in which lines of skaters rotate in unison—or the flying V—which they use to head south for the winter.'
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    4915 Broad St.
    Virginia Beach, VA US
  • Studio Rio's Twisted Fitness
    The instructors at Studio Rio's Twisted Fitness approach their job with sensitivity and expertise that earned them 2010 and 2011 Best of Virginia Beach Reader's Choice awards. But the staff refuses to rest on its laurels, pushing themselves every day during sultry dance and cardio classes to help women of all abilities ramp up their sensuality while getting fit. The more than 35 weekly classes range from kickboxing to the signature pole dancing classes, held in an all-lady, judgment-free environment for participants with experience levels from beginning to advanced. The pole dancing sessions target specific body parts including the core and glutes and incorporate strength training, choreography, and challenging inverted poses made hyper-feminine with the inclusion of inverted knitting. The instructors reinforce that sexiness is both ageless and timeless—all classes are designed to help women of all ages over 18 to not only reshape their bodies, but boost confidence as well.
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    3707 Virginia Beach Blvd, Ste 101
    Virginia Beach, VA US
  • Fitness Together Hampton Roads
    facet: Main type: Traditional locale: en_US title: Fitness Together facet_type_id: b98b3c50-5f38-1032-bfbe-eb73660c5edb html_text: At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with grey and lime-green walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
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    1408 N Great Neck Rd.
    Virginia Beach, VA US

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