Adam and Jennifer Pismeny have always been passionate about fitness. They both became involved with sports at a young age: Jennifer enjoyed swimming, cheerleading, and dance, and Adam focused on activities including soccer and BMX racing, qualifying for state-level meets and competitions along the way. Perhaps as a facet of their team-sports experience, the duo also has a long history of helping others. Jennifer, who has struggled with weight concerns, obtained her undergraduate degree in elementary education, and both of them became certified personal trainers to guide other people toward achieving personal health goals.
Along with trainer Joe Boozer, the Pismenys share their knowledge and experience at Hampton Roads Adventure Bootcamp, which is part of one of the largest boot-camp organizations in the world. Their program was designed by fitness expert John Spencer Ellis to build strength and confidence via a combination of motivating, varied workouts and nutritional guidance. The team hosts sessions five days a week all year long, leading groups of about 30 women through exercises that can be modified for all skill levels or any number of extra biceps.
The staff members at Sylvan Learning's numerous study facilities understand that each child learns differently. Therefore, they don’t try to implement a uniform tutoring system; instead, they design custom lesson programs based on the results of standardized testing, diagnostic tools, and one-on-one interviews.
Tutors work with students from kindergarten through grade 12, illuminating topics ranging from basic reading and writing to remembering complex algebraic formulas without having them tattooed on your chest. Many of Sylvan’s instructors work in local schools, so they are intimately familiar with common curricula and understand how to gear lessons toward optimal results. After-school and summer classes can ready high-schoolers for the rigors of the ACT or the SAT, or they can help students to wow college-admissions officers with their superior essay-writing skills.
The best remedy to a long, stressful week is a relaxing day at Advanced Fuller School of Massage Therapy in Virginia Beach.
Experience a new and professional massage treatment, including deep tissue and Swedish.
This spa respects your decisions by offering alternative treatments for you, including physiotherapy.
This spa understands that your time is valuable and that's why it offers an appointment-only policy.
Spa-lovers will appreciate the affordable and reasonable prices at this spa.
This establishment will happily accept your major credit card as a form of payment.
Advanced Fuller School of Massage Therapy provides easy access to an adjacent lot.
Looking for the royal treatment without the royal price tag? Schedule your next spa day at Advanced Fuller School of Massage Therapy.
No physical classrooms. No need to block out a day for range and lecture time. The Carry Academy's online course makes it convenient for customers to meet the requirements to obtain concealed carry-permits in more than 20 states.
Register on the website.
Watch a 30-minute video focused on handgun safety.
Take a 20-question quiz.
After the Course
Once finished, participants print out a certificate of completion and are ready to apply for permits. See The Carry Academy's FAQ's.
There's something unmistakably old-school about Better Barber's Institute. It could be the hot shaving lather or the red-and-blue striped pole, but it's just as likely the barbers themselves. They specialize in clean, modern looks, but their service hearkens back to a lost era, when getting your hair trimmed was a treat on par with going to the ballgame or having electricity. As if haircuts and traditional hot shaves weren't enough, they also offer shoe shines at an old-fashioned stand.
As boards break under the force of precision strikes, confidence, focus, and fitness grow. Under the tutelage of Master Jae Sung Park, a former world champion, students of all ages learn the art of tae kwon do. It's a Korean martial art that mixes self-defense and combative techniques with exercise and competition. Joined by former national champion, Master Jae Wan Park, he leads classes infused with these techniques as well as positive motivation and encouragement.