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Avoid the crowds and stress, get fit, and stay healthy from home with a 14-day trial to live online fitness with 350 new workouts weekly
Children learn the fundamentals of ballet or jazz through coordination, balance, and rhythm-building skills
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Dance-enthusiasts of all skill levels can choose from a variety of classes that help improve technical skills and general fitness
Experienced instructors help students singe calories and boost their heart rates with dance-inspired Zumba classes
Instructors lead women of all abilities during dance and pole classes featuring cardio, strength training, and choreography
From the merchant: Why wait? Get a head start on your New Years resolution with our Get Lean for 2016 Small Group Training program!
Experienced instructors challenge class participants with strength, cardio, and conditioning workouts
Fitness classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
From the merchant: Seven Cities Dance Studio, located in downtown Hampton offers not just movement. They offer community and fun!
Participants can improve their aerobic capacity and flexibility during yoga, spinning, or Barre-Pilates classes
Membership includes unlimited access to a variety of fitness classes streamed online to you
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
Dynamic fitness classes can help participants get in shape and improve overall body strength
Certified and experienced teachers lead yoga and fitness classes.
Regular exercising can significantly increase flexibility and strength as well as reduce weight and burn fat
Virtual online workouts help customers follow their fitness goals without leaving the house
Online fitness classes help patrons keep fit, develop muscle strength, and aid in weight loss in the comfort of one’s home
Build long lean muscles, lose weight, most importantly preserve the integrity of your spine in the battle against gravity and aging
Clients strengthen their core with classic Pilates exercises enhanced by machines, such as Reformers and 1/2 Cadillac
Experienced instructors teach children basic techniques and new movements of dance styles such as ballet, tap, hip-hop, jazz, and other
Students can increase their flexibility and strengthen bodies in a variety of yoga sessions
From the merchant: Instructors will guide you through a dance like flow that will get your heart pumping.
ROC Functional Fitness (FF) is the premiere group functional training program of the 757
Fitness-enthusiasts of all levels can participate in these online boot camp classes that help tone the body and build muscles
Clients can relax while toning, stretching, and strengthening their muscles during barre classes
Dedicated instructors provide live online classes as well as transformation coaching to help improve one’s overall well-being
Exercisers can burn calories, build strength and stamina, and improve overall welness while staying at home
Led by motivating instructors, the classes help patrons achieve their personal fitness goals
Studio with a focus on spiritual development offers yoga classes for all ages and fitness levels
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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