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Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, tanning, and circuit-training equipment
From the merchant: May 9th, enjoy 90 minutes of total-body conditioning on Virginia Beach
From the merchant: Personal training located at the oceanfront. I am passionate about helping others conquer their fitness goals!
45-minute fast-paced workout takes participants to the next level of fat-burning cardio
During the one-hour classes, students can gain mobility, increase their endurance, and get familiar with CrossFit movements
Women-only classes feature regular CrossFit workouts without the heavy bar work; increase cardio and muscular endurance
Personal trainer helps customers realize their health and fitness goals
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Led by motivating instructors, the classes help patrons achieve their personal fitness goals
A Circuit coach will train you on all equipment where you’ll strengthen muscles while also improving cardio condition as well as flexibility
From the merchant: Exemplary training services provided out of The Iron Asylum Gym in Virginia Beach!!
Gymgoers can increase their energy levels thanks to gym workouts or individual sessions with a personal trainer
Experienced instructors run the cycling sessions during which students use bikes to workout and burn calories
Clients push limits with cardio, strength, and core exercises that improve stamina, tone muscles, and burn calories
- Weight loss
From the merchant: For $100 you get three one hour group fitness sessions. Days are Monday, Wed and Thursday from 6 to 7 pm (women)
From the merchant: Two personal training sessions, one free training session for a friend, nutrition consultation, online or gym sessions
From the merchant: One-on-one personal training, diet and nutritional counseling. Exercise programs based on clients wants and needs.
Looking to lose weight? Been going to the gym, but you’ve hit a plateau? Let me build a program for you to achieve success.
Certified trainer Robert Jeffrey tones clients’ bodies using his Xtreme 35 cardio and strength-training routine
From the merchant: Personal training sessions by a certified trainer along with nutritional advice. Health and fitness is the goal.
Get 1-on-1 online coaching from a FIT PROOF expert fitness trainer who will personally help you build muscle, lose fat, and get in shape!
From the merchant: Why wait? Get a head start on your New Years resolution with our Get Lean for 2016 Small Group Training program!
From the merchant: 60 min group training sessions. We cap our groups at 6 people so you still receive quality attention from our trainers.
Tailored to one’s abilities and fitness goals, the sessions help increase endurance, enhance mobilization, and aid in losing weight
Experienced instructors challenge class participants with strength, cardio, and conditioning workouts
Patrons can enjoy reaching their fitness and weight-loss goals at this gym
The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Come check it out!
Disco lights, loud music, and lots and lots of sweating. But just what is spinning class?
When the lights go down and the music kicks up, spinners get ready to pedal through 45 minutes of extreme cardio.
We talked with a spin instructor about the workout’s fundamentals—and why it’s so deliciously addictive.
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