Health & Fitness in Southlake


Spa on the Square: i-Lipo Body-Contouring Treatments at Spa on the Square (Up to 75% Off). Choose from Three Options.

i-Lipo Body-Contouring Treatments at Spa on the Square (Up to 75% Off). Choose from Three Options.

Spa on the Square

Southlake

Noninvasive treatments use low-level lasers to contour bodies and reduce cellulite without damaging the surrounding tissues

$300 $99

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2 Amp'ed Up Fitness Center: 10 Fitness Classes at 2AMP'ED UP Fitness Center (65% Off)

10 Fitness Classes at 2AMP'ED UP Fitness Center (65% Off)

2 Amp'ed Up Fitness Center

Commerce Business Park

From the merchant: Latin-infused fitness classes and Bodyworks circuits to improve your overall well-being

$100 $35

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Status 3:15: $725 for Body-Contouring Fat-Reduction Treatment at Status 3:15 ($1,600 Value)

$725 for Body-Contouring Fat-Reduction Treatment at Status 3:15 ($1,600 Value)

Status 3:15

Southlake

Non-surgical alternative to lipo cools and eliminates up to 20% of targeted fat cells before lymphatic drainage procedure tightens the skin

$1,600 $725

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Divine Center of Yoga: 5, 10, or 15 Yoga Classes at Divine Center of Yoga (Up to 68% Off)

5, 10, or 15 Yoga Classes at Divine Center of Yoga (Up to 68% Off)

Divine Center of Yoga

Southlake

Yoga studio emphasizes acceptance, regardless of age or ability, during hatha, Vinyasa, and adaptive classes with modifiable poses

$60.50 $29

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Bodies Made Elegant: One, Three, or Six VIP Body Slimming Treatments at Bodies Made Elegant (Up to 72% Off)

One, Three, or Six VIP Body Slimming Treatments at Bodies Made Elegant (Up to 72% Off)

Bodies Made Elegant

Southlake

VIP equipment from Italy painlessly contours bodies with light therapy, electrical stimulation, and other non-invasive technologies

$120 $59

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Texas Wellness: $45 for a 30-Minute Zyto Nutritional Scan and Assessment at Texas Wellness ($150 Value)

$45 for a 30-Minute Zyto Nutritional Scan and Assessment at Texas Wellness ($150 Value)

Texas Wellness

Southlake

By placing your hand on a special cradle, a computer sends signals to your body and reads the responses to help assess health factors

$150 $45

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Zanna Grace Skincare: One, Three, or Six ThermaSculpt Body Countouring Sessions at Zanna Grace Skincare (Up to 78% Off)

One, Three, or Six ThermaSculpt Body Countouring Sessions at Zanna Grace Skincare (Up to 78% Off)

Zanna Grace Skincare

Chapel Hill

A combination of infrared waves and body contouring tightens up areas with excess cellulite while firming skin and trimming inches

$299 $79

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Southlake Taekwondo & Karate for Kids: One or Two Months of Unlimited Karate Classes at Southlake Taekwondo & Karate for Kids (Up to 68% Off)

One or Two Months of Unlimited Karate Classes at Southlake Taekwondo & Karate for Kids (Up to 68% Off)

Southlake Taekwondo & Karate for Kids

Southlake

Black-belt martial artists teach students of all ages karate fundamentals in safe, supportive classes

$170 $59

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Combat Swim: Five or 10 Drop-In Cross-Training Swim Classes at Combat Swim (Up to 67% Off)

Five or 10 Drop-In Cross-Training Swim Classes at Combat Swim (Up to 67% Off)

Combat Swim

Multiple Locations

Cross-training exercises both in and out of the pool get participants into great shape

$75 $29

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MedSPA Galerie Studios: Three, Six or Nine Laser-Lipo Treatments at MedSPA Galerie Studios (80% Off)

Three, Six or Nine Laser-Lipo Treatments at MedSPA Galerie Studios (80% Off)

MedSPA Galerie Studios

Multiple Locations

Noninvasive laser light targets localized fat deposits

$500 $99

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Peak Performance Mma Southlake: $81 for $179 Toward One Month of Unlimited MMA — Peak Performance MMA Southlake

$81 for $179 Toward One Month of Unlimited MMA — Peak Performance MMA Southlake

Peak Performance Mma Southlake

Southlake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$179 $81

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Jeff Isler Golf: One or Two One-Hour Golf Lessons or Ball-Striking Test and Analysis (at Jeff Isler Golf (Up to 75% Off)

One or Two One-Hour Golf Lessons or Ball-Striking Test and Analysis (at Jeff Isler Golf (Up to 75% Off)

Jeff Isler Golf

Southlake

Ball-striking analysis records and scores the effectiveness of swings; lessons focus on the development of an efficient swing

$175 $49

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Cryo360: Three or Five Whole-Body Cryotherapy Sessions at Cryo360 (Up to 61% Off)

Three or Five Whole-Body Cryotherapy Sessions at Cryo360 (Up to 61% Off)

Cryo360

Located at 280 Sports

Whole-body cryotherapy can assist in relieving pain, boosting energy, speeding up recovery time, and burning calories

$150 $59

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DFW Laser Lipo: Three, Six, or Nine Laser Lipo Treatments at DFW Laser Lipo (Up to 84% Off)

Three, Six, or Nine Laser Lipo Treatments at DFW Laser Lipo (Up to 84% Off)

DFW Laser Lipo

Multiple Locations

Low-level laser light from the YOLO Curve system contours physiques and combats fat pockets during non-invasive treatments

$597 $99

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Select Local Merchants

  • Jay's Boot Camp Fitness
    If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness—an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge. Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers—including professional football players and mixed martial artists—lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses. The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.
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    250 Players Circle
    Southlake, TX US
  • Zumba People
    Sisters Eliana and Valeria both discovered Zumba during challenging times in their lives⎯Valeria while fighting obesity and Eliana while helping her late husband through cancer treatments. These past experiences inform the sisters’ approaches to the dance classes they lead. Valeria creates a comfortable and nonjudgmental environment for students of all fitness levels, and Eliana wants to offer her students the same freedom and escape she found during one-hour Zumba workouts. Both ladies are certified instructors and teach several subspecies of Zumba dance, including Zumbatomic for children and Zumba Gold for seniors, beginners, and prenatal students. Zumba People also tries to foster a sense of community among its students, hosting costumed dance parties for Halloween and orchestrating the occasional flash mob. Classes are held six days a week, and schedules for the Hurst and Southlake locations vary.
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    1219 Brumlow Avenue
    Southlake, TX US
  • SGT. H2O's Aquatic Boot Camp
    Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
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    1501 W Southlake Blvd
    Southlake, TX US
  • Core Fitness & Pilates
    Whenever boredom creeps in to derail a training program, Core Fitness & Pilates’ team of certified instructors swoops in to the rescue with a contagious enthusiasm and 20 uplifting group fitness classes a week. As their name implies, they specialize in Pilates, showcasing the art with a range of classes that may incorporate floor mats, reformer machines, springboards, towers, chairs, and jump boards. With the addition of suspension bands and ballet barres, they now offer TRX suspension training and core booty-barre classes. Classes allow for eight to nine in group lessons, or five in reformer lessons, allowing the focus to remain on form and ensuring that each student receives the attention they need.
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    402 N. Carroll Ave., Ste 120
    Southlake, TX US
  • Bodies Made Elegant
    Founded in 2007, Bodies Made Elegant enlists medically certified staff members who use seven treatments to help clients lose weight and improve their well-being. The treatments incorporate three distinct apparatus from Italy that uses light therapy, electrical stimulation, or a combination of both to yield results ranging from the reduction of wrinkles and cellulite to whole-body detoxification. Located on the top floor of one of Southlake's historic Victorian homes, Bodies Made Elegant shares its residence and dishwashing duties with its housemate, Applied Therapeutic Sciences.
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    2060 E Continental Blvd.
    Southlake, TX US
  • Chiropractic Care Center of Southlake
    Doctor of Chiropractic Tyce Hergert, who boasts 300 hours of post-graduate training and licenses and certifications from the Texas Board of Chiropractic Examiners and American Academy of Chiropractic Acupuncture, furnishes Chiropractic Care Center of Southlake with high-tech equipment to deliver patients from pain and toward a speedy recovery. A special treatment table applies therapeutic pressure along the spine as Dr. Hergert practices his advanced training in spinal decompression. His cold laser relieves joint and muscle pain, and his electrical-stimulation unit sends soothing currents into inflamed tissue and angry mobs. His continued studies have introduced him to the potential of microcurrents as an alternative to needles.
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    1500 W Southlake Blvd
    Southlake, TX US

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