What services does your business offer and what makes your business stand out from the competition?
Periodized training will develop balance strength and endurance while having fun with a group of individuals seeking the the same goal to be better versions of themselves.

Exercise is challenging. How do you keep clients motivated and engaged?
No two classes are ever the same and we keep our classes small so that each individual gets a more personal experience.

What was the inspiration to start or run this business?
About 3 years ago I lost 90lbs. The transformation that I personally experienced not just physically, but mentally made me realize that this is more than fitness. I want to share this gift that I received with those that want to be better.

What do you love most about your job?
I love seeing the progression of people. The sense of accomplishment that someone receives when they overcome challenges and the realization that they can when they doubt if they are able is truly amazing.

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