Students should bring: Water, sweat towel, and a mat if they have one. Renting is an option.
Average class length: 60–90 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Free street parking
Pro Tip: Drop expectations and limitations. Come with a smile.
Q&A with Shaena, Owner and Instructor
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We keep it fresh and fun.
What is the biggest mistake you see people make when trying to get fit on their own?
Lack of variety and [not incorporating] an element of fun. Being healthy should be energizing and make you feel better ... not stressed out or part of the daily grind.
When and how did you first develop a passion for fitness?
I started teaching aerobics soon after high school and completely fell in love with the way working out made me feel. I got my personal training certification soon after, and have been in the health industry since then. I started taking yoga about three years ago and immediately became hooked. It is challenging physically and mentally—the best workout I have found in the 20 years I have been in the fitness industry. I believe in its benefits 100%.
Is there anything else you want to add that we didn't cover?
The world would be a better place if we all did a little yoga.
What services does your business offer and what makes your business stand out from the competition?
Buffalo Creek CrossFit believes in individualized fitness tailored to your strengths & weaknesses, powered by CrossFit. We believe in teaching proper form & technique before increasing intensity/speed. We belive in seeing results and keeping our members injury free.
Exercise is challenging. How do you keep clients motivated and engaged?
Buffalo Creek CrossFit is an awesome community filled full of motivating members & coaches who will coach, encourage, inspire, & help lead you to success every step of the way.
What was the inspiration to start or run this business?
CrossFit has changed the lives of all the Coaches at BCCF. It has helped us reach optimal fitness & health which has inspired us to share our expertise with others so that they too can reap the benefits of CrossFit.
What do you love most about your job?
Definitely our members and helping them reach their goals!
All or Nothing’s trainers go all out to foster an energetic, upbeat environment where those of all fitness levels can bolster strength, agility, and stamina through the CrossFit system. They subscribe to the method because of its efficacy and efficiency, as each intense daily workout employs all muscle groups for total-body fitness. Exercises are based on functional, everyday movements and utilize a variety of equipment, including weights, plyometric boxes, and gymnastics rings. And because of the functional movements and varied exercises, they can prep their charges to safely master all manner of physical activities, from sports to daily chores.
Motivation is the name of the game at Waxahachie's Get Fit Studio.
It's hard to be encouraged working out alone. Join a community with the aerobics classes that are offered.
Take your work out regime to the next level with one of our personal trainers on staff.
Get ready for some serious sweating at Get Fit Studio — the hot yoga classes here will help flush out even the toughest toxins.
Impress your friends and family with your kickboxing skills.
For a workout that tests your perseverance and endurance, you'll pick cross fit every time.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Martial arts at Waxahachie's Lone Star Martial Arts is a great workout that will leave you feeling Zen.
Pick up a tasty meal at their restaurant, located conveniently within the studio.
Got kids? No problem at Lone Star Martial Arts! This studio is a fantastic spot for families to hang together.
Take your body to its limits with their high-intensity MMA classes.
Toughen up your workout and challenge yourself to a high-intensity kickboxing class.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Certified trainer, AJ Tucker, acquired myriad methods of staying fit while playing college football, training for jui jitsu, and during his four-year service with the U.S. Army. Today, he molds all that experience into a three-day-a-week boot camp that incorporates strength straining, a specialty class such as boxing, and a session designed for fun where participants buddy-up and complete a more light-hearted session of exercises. He also offers private boot camps that can be held at the office, school, or front yard.