At No Payne No Gain LLC, certified trainer Shomari Payne understands that toned muscles serve a purpose beyond just looking good. During his one-on-one adult and youth training sessions, he emphasizes strengthening big primary muscles as well as smaller secondary muscles that seldom get enough exercise. His workouts, which incorporate floor routines, cardio drills, and suspension ropes, are designed to build useful, functional strength for performing real-world tasks, such as lifting groceries or pushing a car off the road.
Students should bring: Water bottle, towel, and mat
Average class length: 30–60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Q&A with Jodi O'Neil, Trainer
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We set achievable goals together. I am here to encourage, motivate, and hold you accountable.
Is there anything else you want to add that we didn't cover?
If you don't want to pay for personal training, but are tired of the large groups with no real access to the trainer, then small-group training is for you. Get up to four of your friends to join you for fitness classes. If you don't have a full group, you can join an existing group and meet some new people.
24/7 Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with state-of-the-art fitness equipment. With 24-hour access, members don't have to let anyone tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
The crack of a bat signals another powerful hit inside Extra Innings' spacious, 70-foot-long batting tunnels. Each cage's Iron Mike pitching machine emulates the power and speed of a cantaloupe tossed by Popeye, sending a feast of fastballs screeching toward homerun-hungry hitters. Extra Innings' 12,000-square-foot facility also divvies its plethora of space for private pitching, fielding, and batting lessons hosted by seasoned instructors, as well as a circuit training area furnished with soft-toss machines, tees, and stride boards that further perfect techniques. The onsite pro shop also equips players with all of the baseball essentials.:m]]
Everyone deserves to treat themselves every once in a while so head to Performance And Vitality Fitness in Miamisburg today and have some fun.
Create a team around you to help support your fitness goals. That's why their personal trainers could be the perfect fit for you.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Performance And Vitality Fitness is obviously the place to be, so get your calendar out and make plans to visit it soon.
When you need something to do on your day off, visit Miami Valley Crossfit in Miamisburg and indulge in a day filled with fun and adventure.
When you start a cross fit program, you'll need to remember to keep your eye on the prize.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Miami Valley Crossfit is calling your name! Give them a call today.