At Shape 4 Life, experienced fitness instructors who achieved their own weight loss transformations now help clients shape up in similarly dramatic fashion. 50-minute Spin & Tone sessions use exercise bikes to incinerate fat, and BodyBlast boot camps provide customized training that can be geared toward exercisers of any age or fitness level.
As competitive ballroom dancers and coaches of the ballroom dance team at Ohio State University, Alex Thomas and Josh Tilford believe any person can reach their dance goals in the right program. Together, they own and run Dance Tonight, whose network includes group and private instruction of myriad dance styles such as waltz, tango, foxtrot, quickstep, and swing. Lessons can help even the slowest at foot become confident in their step as they absorb basic dance knowledge, prepare for special events, or escalate to amateur ballroom competitor status. The adult instruction is also supplemented by an extensive children's program, directed by professional instructor Danielle Moor.
The Rite Bite’s staff of licensed dieticians, nurses, personal trainers, and massage therapists aim to help their clients achieve a healthy life balance. This can mean providing nutritional advice, leading cardio kickboxing classes, or speaking to businesses as part of their corporate wellness program. No matter what the service, the goal is always boost their clients’ overall sense of well-being.
A member of the international Smart Tan network, Bronze FX Tanning provides its clients with the most up-to-date tanning intelligence by insisting that each tanning technician undergo certification through the Ohio State Board of Cosmetology. UV-free Mystic Tan booths spritz skin with bronzer using specialized nozzles that polarize the solutions, allowing them to better adhere to the skin’s surface. The salon also offers multiple UV options, including low-pressure Tanses and Celsius VHR beds, each with 52 bulbs, as well as a high-pressure Ultrabronz bed, which uses 18 1,000-watt bulbs to produce a darker tan and enhance teddy bears with natural highlights in just 30 minutes.
Vials of vitamins stand guard in Dr. Satya Bharmota MD’s clinic, awaiting their turn to bolster patients’ carefully tailored diets during personalized weight-loss sessions. Dr. Bharmota draws from more than 35 years of experience in nutrition, pharmacotherapy, and behavior modification as she prescribes healthy eating and lifestyle habits, which, with help from vitamins, Adipex supplements, and balanced diets of unprocessed foods, can help patients to shed extra pounds and maintain fitter physiques. Dr. Bharmota’s program is also adaptable for children, helping kids to lose weight by removing the hefty string-theory textbooks in their backpacks and filling their plates with nutrients specialized for their growing bodies.
At Complete Nutrition, certified personal trainers, strength coaches, and other fitness professionals steer customers toward leaner pastures with proper supplements and vitamins such as Rebuild, CTS360, and Complete Woman. Rather than simply handing off bottles of pills, staff members help customers understand what makes a regimen effective as well as what types of meals and supplements pair well with their plan. Complete Nutrition also works with health-care providers, nutritionists, and chemists to develop its own exclusive line of formulas and supplements.