Take advantage of the top-notch machinery at Molalla's Cutting Edge Fitness and lose those pesky five pounds.
Today, you can start your path to a whole new body with cross fit.
It's easy for your workout to become complacent, that's why you should consider circuit training!
Designed for all fitness levels, these kickboxing classes will give you a great cardio workout.
You'll love taking your fitness to the next level with the aerobics classes offered here.
For additional help towards your fitness goals, you'd be wise to enroll in a few sessions with the fantastic personal trainers offered at this gym.
Don't wait until the weekend to get your groove on. Head on over to Cutting Edge Fitness for a Zumba class.
Parking is plentiful, so guests can feel free to bring their vehicles.
Don't limit yourself: Club Fit in Canby is the perfect place to test your strength, endurance, and drive.
Gain athletic endurance, muscle strength and a clearer mind with one of these spinning classes.
Keep your body fit and healthy with a heart-pumping and exhilarating Zumba class.
These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused.
With a parking lot adjacent to Club Fit, you won't get stuck circling the block.
title: DEFY Aerial Fitness Studio
html_text: At DEFY Aerial Fitness Studio, exercisers dangle from cascading strips of silk and pull off airborne feats of acrobatic prowess on low trapeze bars during exhilarating workouts. Small groups hover above the ground, stretching limbs into graceful motions that strengthen cores. Instructors also lead workshops that impart martial arts and Parkour techniques, such as vaulting, balancing, and quadrupedal movements that dramatically increase the chances of escaping an orangutan pursuit, unless that orangutan also studied Parkour. In addition to their regular class schedule, instructors host an open gym session that gives students time to practice their skills and further stick it to gravity.
At Brynn's Barre None Callanetics, owner and instructor Brynn draws on her dance background to create rehabilitative workouts. She splits her focus between strength and safety: callanetics classes condition pelvic floor muscles with exercises that can relieve back and joint pain, for example, and boomer cardio classes mix fun dance choreography with low-impact movements. These sessions strengthen and bend the body with exercises that are designed with safety in mind, and are ideal for rebuilding strength after childbirth.
At The Fit Corps, certified personal trainers welcome beginners and experienced athletes alike for group classes, personal training, and health coaching. During group classes, exercisers push their limits in circuit and strength training with heavy battling ropes, kettlebells, weight lifting, full-body functional suspension training, and more. They can also work on a combination of boxing fitness and conditioning in CombatFIT classes. In the gym’s space, members can lift weights and work on their core exercises.
Exercise is for everyone. That's the belief at The Lotus Studio, where classes include yoga, Zumba, dance, and specifically designed fitness classes for seniors. Yoga classes range from flow-style and power yoga to relaxing yin yoga and chair yoga classes for those with weight-barring limitations. Zumba, meanwhile, feels more like a party than a workout, as participants burn calories while moving to easy-to-follow dance steps set to international rhythms. Kids get to have fun during Tumble Bugs gymnastics, ballet, and other dance classes to distract them from asking for a pony before every meal.