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Certified fitness instructors help customers gain self-confidence and improve their strength and agility during pole fitness classes
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Boost flexibility, balance, and core muscles while sweating out harmful toxins during heated yoga classes
In Boot Camp members train using weights, body weight, tires and bands to shred fat and sculpt
Swing through the air in a newly-opened studio, learning safety precautions, basic body alignments, and techniques required for aerial arts
Yoga helps increase breath awareness, strength, flexibility, stamina, and lessen chronic pain
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Participants get to exercise with dedicated yogis who guide them through classes
Former Harlem Globetrotter helms boot-camp classes designed to tone and condition male and female participants’ physiques
Yoga classes combine slow, precise exercises with a deep mental relaxation to improve the body’s physical condition and clear the mind
Boxing and kickboxing classes are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Constantly-changing HourBlast workouts blend spurts of cardio on a treadmill with intervals of floor-based strength training
Experienced & compassionate teachers guide students of all levels through empowering classes that feel like it was designed just for them
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Instructors aid students of all levels in mastering Ashtanga, vinyasa, align & refine, and restorative yoga
Students groove to upbeat tunes in energizing Zumba classes
Conducted by experienced trainers, these dynamic classes are created to help participants build overall body strength and stamina
Yoga, a system of physical exercises combats daily stresses to protect heart health and improve general well-being
From the merchant: Get in shape with a 10-class punch card from S & W Z Fitness
Personal trainers assist clients in hitting fitness goals and create challenging strength-building regimens
In yoga, spin, pilates, and HIIT classes customers can improve their fitness level and overall well-being
Pilates improves balance and condition by putting emphasis on alignment, breathing, and development of strong core
Jump-start package, including semi-private training sessions, aims to help clients achieve their fitness goals and become healthier
A professional trainer offers reformer Pilates classes to help students develop flexibility and coordination and improve the overall health
120-minutes Pole dance parties ease students into pole fitness and 75 mins classes refine movements during sessions
From the merchant: Strengthen your body and mind with dance. Love your body, teach it to do things you never thought it could.
From the merchant: Learn self defense while increasing core qualities such as self-discipline, respect and positive mental attitude.
Five one-on-one Personal Training Sessions designed specifically for you. Look better, feel better by Training Smarter!
From the merchant: Make this your home studio, where classes are offered by teachers with Love and are 100% donation based.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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