Gaia Flow Yoga

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15520 Spectrum Dr Addison, TX 75001


Chrystal Rae and Andres Illera became best friends practicing yoga together, so it's no surprise that love is a fundamental tenet of Gaia Flow Yoga, their shared studio and registered yoga school. When describing the tenets of love-based yoga, Chrystal says that the practice hinges on the opening of the heart, which allows the spirituality of ancient yogic practices to blend with modern Western mindsets. So far, Chrystal and Andres have coaxed open the cardiovascular doors of more than 100 yoga teachers through their school, reaching exponentially more students and students’ imaginary friends along the way. With 29 active instructors and two locations, they teach an endless stream of classes that combine the ideas of Hatha, Raja, and Bhakti yoga.


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